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August 30, 2026 at 9:46 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460742
NeaParticipantHi Anita!
Yes, I guess this is exactly how it went. We followed and believed although I had my doubts and raised them many times, and was sometimes reassured but mostly silenced by yelling…and even after asking my dad are you sure? Especially because it involved my husband and he would repeatedly say yes of course. And then ironically, blamed it all on us and mostly my husband when things didn’t work out…..
You’re right if you put it that way, money talks. If I see it that way then I can understand that my husband not apologizing has nothing to do with his love for me…
Nea
August 30, 2026 at 8:37 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460734
NeaParticipantHi Anita,
Hope you had a good day. 😊
Thank you for your questions, happy to answer them.
1. I don’t think they were intentions misrepresented but I think there was more work that needed to happen before anything could materialize which we were not fully aware of. We were led to believe in the next few months things would materialize but then certainly with economy changes etc things took a hit. I understand some of it was not in my fathers control but instead of having a truthful conversation he made it seem as if due to my husband’s lack of capacity in work ethics etc things didn’t happen. I know this is not true it was simply because my dad did not have the funds he thought he would to help execute those plans. Instead of being accountable, he shifted blame and then just brushed it all under the rug and left us without any answers.
2. This is an interesting question…they are a direct receipt. I never thought of it this way.
Look forward to your reply.
Nea
August 30, 2026 at 4:38 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460726
NeaParticipantHi Alessa,
Thank you so much for your kind message and support. I really appreciate it.
And yes, exactly — this living arrangement wasn’t something we had originally planned, and a lot of how things unfolded was very different from what we had been led to expect. Had we known how things would end up, we definitely would have made different decisions.
I’m really grateful that my mom has been supportive with the baby and helping with baby-related things, and that my husband and sister have been very supportive of me personally through everything.
And you’re right — I really do need to keep bringing my focus back to what actually matters right now: our little family, enjoying this special time with our baby girl, and protecting that peace as much as I can!
Nea
August 30, 2026 at 2:55 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460724
NeaParticipantHi Anita,
Thank you for putting it this way, Anita. I really loved the distinction you made between real peace and temporary peace — I honestly hadn’t viewed it that way before, and it really resonated with me.
I think part of what has been confusing me is that another family member put the idea in my head that, given my postpartum state, if my husband truly cares about me then he should just put all of this to the side and let it go for now. And I understand where that thought comes from, because obviously I want less tension around me right now.
But then I remember what you said before about resentment, and I don’t want that either. I don’t want my anxiety to be relieved because my husband has to suppress how he feels, change his boundaries, or adapt his behaviour just to keep everyone else comfortable — only for that resentment to surface later in our marriage.
I think that’s the part I’m trying to hold onto: reducing my anxiety doesn’t necessarily mean making the conflict disappear at any cost. There has to be a way for me to find peace internally while also allowing him to have legitimate feelings and boundaries about what has happened.
And I do think the mettā mantras will help me with that — giving me something concrete to come back to when my mind starts spiraling, so I can work on creating that sense of calm internally rather than feeling like everyone around me has to behave a certain way for me to feel.
Nea
August 30, 2026 at 2:50 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460723
NeaParticipantHi Roberta,
Thank you so much. I tried this for a bit early morning and it was very comforting. Important to practice and keep focus on what I can control at least and this gave me a sense of empowerment, so thank you. ❤️
Nea
August 30, 2026 at 12:10 am in reply to: When family dynamics you grew up with become unacceptable in adulthood #460717
NeaParticipantHi Roberta,
Thank you for providing this fresh perspective. I do feel guilty in some ways that I haven’t been as present as I would like to be with my baby because I’ve been spending so much emotional energy trying to understand these family dynamics and make peace with everything.
My husband has been very understanding over the years, but after the recent incident and everything that has unfolded since, I’m not sure exactly what these relationships will look like going forward or whether they can ever return to what they were before. Perhaps some of that change may ultimately be for the better, especially as I begin this new phase of life and focus more intentionally on the family my husband and I are creating together.
I really appreciate the loving-kindness meditation you suggested, and I’ll do my best to practice it. Sometimes, when we’re caught up in all the tangled webs of family history and conflict, it’s easy to lose sight of the bigger picture. Peace, love, good health, and being present with the people directly in front of us are ultimately some of the most important things of all.
Nea
August 29, 2026 at 8:12 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460713
NeaParticipantHi Anita,
Thank you for this. What you said about the role giving me a sense of control really resonated. I think that is exactly what it was. Growing up in such a volatile environment, trying to smooth things over or bring temporary peace gave me at least the feeling that I could do something. Even if it wasn’t real control, it made things feel more bearable. So now that I’m trying not to fall into that same role, I can really feel how much anxiety comes up when I have to just let the tension exist.
And yes, I also really appreciated what you said about temporary peace being the best a child can sometimes get. I think that explains why I kept repeating the pattern for so long. It wasn’t because the problems were actually resolved, it was because the relief of everyone acting normal again felt better than the ongoing tension.
It’s been an exhausting day. I think being so newly postpartum is heightening my emotions too, but I can’t help randomly crying about how differently all of this could have gone.
And yes, someone from my husband’s side was brought into the situation originally to try to help clear the air, but then my family shared more things about my husband that I know are either untrue, distorted, or taken completely out of context. That has made everything worse. Now it feels like everyone keeps coming back to my husband needing to apologize for things to move forward.
What you said about my father trying to turn others against my husband really hit me too. I don’t know if that is exactly how he consciously sees it, but the effect has been that my husband feels increasingly isolated and portrayed as the problem, while the original issue keeps getting buried under old grievances, money, favors, and character judgments.
And your point about “generosity” being transactional really stayed with me. I’ve been struggling with that because my father has always been very financially generous, and I do appreciate that. But I’m realizing more and more that if every gift, every dollar, or every form of support is later brought back up as evidence of what someone owes him emotionally, then it doesn’t feel like generosity anymore. It starts to feel like a ledger.
I’m honestly starting to lose sight of the original issue myself. Weirdly, I catch myself wondering, “Should my husband just apologize and end this?” because I’m so desperate for the tension to stop. But another part of me absolutely does not want him to apologize simply to restore peace, especially if that would reinforce the idea that the verbal abuse and physical intimidation were acceptable or somehow his responsibility.
I think that’s the old pattern in me showing up again — wanting someone to just give in so everything can feel normal. But I also know how temporary that kind of “normal” has always been.
I’m just so tired of the entire topic now. It has taken up so much emotional space during a time when I’m only a week postpartum and really should be focused on recovering, my husband, and our baby. I keep thinking about how this should have been such a joyful, peaceful time, and instead there is all of this conflict around us.
Thank you for understanding why this has been so difficult for me, and especially for putting words to the difference between real peace and the temporary feeling of peace I learned to create growing up.
Nea
August 28, 2026 at 7:47 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460687
NeaParticipantHi Anita,
Yes, I think you’re right about the “peace restorer” role. I’m realizing that for years, when there was tension or conflict, I would eventually be the one who softened, apologized, approached, or just said “let’s move on,” even if there had never really been any resolution. It gave me temporary relief because at least the atmosphere felt normal again.
So now that I’m not doing that — and I also can’t control whether other people repair things — I think my nervous system almost doesn’t know what to do with the unresolved tension. My mind keeps jumping ahead and trying to figure out how to restore everything, even though another part of me knows that repeating the same pattern would just bring temporary peace and leave the underlying issues untouched.
There’s also been another layer added that has made me really angry. I recently learned that when some family members tried to meet and “clear the air,” the conversation apparently turned into a list of criticisms about my husband — things about what he supposedly does or doesn’t do around the house, finances, and other petty or inaccurate things that really have nothing to do with the original incident. Then those comments were relayed to someone in his family, who confronted him about them.
I’m honestly furious about that. I live with my husband. I know our marriage, our finances, what he contributes, and the person he is. I have never claimed he is perfect — I have openly said that I think he should have disengaged sooner during the original argument, and I have absolutely called him out on things over the years. But that is completely different from sitting there while people paint an inaccurate picture of his character and then asking me, “Why are you defending him?” Of course I’m going to defend him when something being said about him is simply not true.
What makes me even angrier is the contrast. I grew up around genuinely serious behaviour — verbal abuse, physical aggression, domestic violence, intimidation — and so much of that eventually became normalized or excused, sometimes with the financial provision and generosity being held up as evidence of everything that had been done for us. Yet now relatively minor complaints about my husband are being collected and treated as evidence against his character. It feels incredibly backwards to me.
And your point about the financial generosity really resonates for that reason. I am grateful for the financial help we have received. I don’t want to rewrite that or be ungrateful. But I’m also increasingly able to see that generosity in a much bigger context. Money and generosity cannot erase the way someone treats people, and they also shouldn’t create an expectation that the recipient owes emotional submission, loyalty, or tolerance of behaviour they otherwise wouldn’t accept.
I think this new information has made me even angrier because I’m realizing that I don’t want to keep participating in a system where one person’s anger becomes everyone else’s responsibility to manage, while everyone else’s mistakes or imperfections get magnified. And I just had a baby, so I’m also frustrated that all of this family conflict is continuing to take up emotional space during a time when I want my energy to be with my husband and daughter.
So yes — I think the anxiety really may be partly the absence of that old “restore the peace and get relief” mechanism. The hard part now is learning to tolerate the tension without automatically fixing it, especially when I’m so angry about what is being said and how unfair it feels.
Nea
August 28, 2026 at 11:53 am in reply to: When family dynamics you grew up with become unacceptable in adulthood #460680
NeaParticipantThank you, Anita ❤️
The way you put things is always so helpful to me because it helps me see things for what they actually are, rather than getting stuck in trying to figure out how they should be or why someone can’t respond differently.
Right now, I’m really just trying to focus on the baby and developing that cozy, safe little bond with her and enjoying this new bubble we’re in. But my mind still wanders ahead sometimes—to holidays, family gatherings, and what all of this means going forward—and I notice this weird anxiety come up. I have had generalized anxiety disorder growing up. Any suggestions on how to ease this feeling of anxiety?
I think part of it is because I’ve always been the person who eventually tries to restore the peace. Even when I’ve felt that I had to bow down a little or let something go that I didn’t necessarily agree with, my thinking has often been, “Whatever, it’s not worth all of this tension—let’s just move on.” The relationship might still remain somewhat distant afterward, but at least that uncomfortable energy and awkwardness would be gone.
This is the first time I’ve really been in a situation where I can’t control that outcome myself, because now it involves my husband too. If reconciliation or some kind of peace doesn’t come from him as well, I can’t force it, nor can I make that decision on his behalf. I think that loss of control over the usual “peacekeeping” role is probably part of what feels so unfamiliar to me.
My mind also keeps going back to the fact that my father has helped us financially and has done meaningful things for us—for example, helping us with our first home, which really was something he did for me. I do appreciate those things, and I don’t want to erase them or pretend they meant nothing.
But at the same time, I keep coming back to the fact that financial help and generous gestures don’t give someone permission to cross boundaries or treat people however they want. L
I think I’m slowly learning how to hold both truths at once without feeling like I have to somehow make everything okay again.
Nea
August 27, 2026 at 10:50 am in reply to: When family dynamics you grew up with become unacceptable in adulthood #460660
NeaParticipantGood morning, Anita ❤️
Thank you. And I’m sorry — her name is actually Maya. Autocorrect put the other name in my previous message. But yes, I’m very happy to share her name with you.
I think what you said about my father makes a lot of sense. His pride in having a granddaughter may be very real, but I’m struggling with the fact that it hasn’t translated into the kind of emotional closeness or softness I hoped Maya would receive from him.
Even right now, in the trenches of having a newborn, I hate that this is taking up space in my mind. It makes me so emotional, and I’m sure some of that is heightened by being postpartum too. I just wanted that warmth and emotional closeness from my family — not only for myself, but now for my daughter — and I don’t feel like I’m getting it in the way I imagined.
Maybe it will simply take me time to fully understand and adjust to what is, rather than what I hoped it would be. My heart hurts sometimes, especially now that I’m a mother myself. I find myself feeling so deeply for children whose parents make their lives harder, and for single parents or parents who are raising children without much support. Becoming a mom has made me look at all of these things through such a different lens.
And what you said about no longer wishing for the mother you wished you had really stood out to me. There’s something significant about reaching the point where you aren’t waiting for someone to become different anymore. I imagine that acceptance can carry grief with it, but also a kind of freedom.
Thank you, too, for what you said about strength — in me and in my husband. I’m trying to remember that strength doesn’t always mean not being affected by something. Sometimes I think it’s feeling all of it and still choosing what kind of family and emotional environment you want to create going forward. ❤️
Nea
August 26, 2026 at 5:48 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460648
NeaParticipantSorry I meant spreading the news is so random to all his people** autocorrected it
August 26, 2026 at 5:47 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460647
NeaParticipantGood evening Anita!
That honestly sounds like such a peaceful afternoon — sitting on the lounge with the two beagles happily chewing their bones nearby 🙂 I’m glad you’re having one of those simple, good days.
And thank you. What you said about dignity and self-respect really stayed with me. Especially because through all of this, my husband has been nothing but supportive of me and completely devoted to taking care of me and our baby. I don’t want him to feel like he has to go toward someone who has made it very clear he isn’t willing to meet him halfway.
The funny thing is, my dad is apparently spreading the news about Soraya to all of his people 😅 So yes, I’m sure on some level he is happy and proud to have a granddaughter. But that almost makes the whole thing stranger to me. Instead of focusing on the most important part — actually bonding with her, being present with us, and trying to make some kind of peace with us as a family — he has barely held her. I know he is very busy with work, which is the usual explanation, and then of course there is everything with my husband.
I think that contradiction is part of what keeps my mind going back to it. It’s like the pride of becoming a grandfather is there, but the emotional work of actually being one — and of showing up for his daughter, granddaughter, and our little family — is much harder for him.
And Anita, I’m really sorry for the absence of the mother you deserved. ❤️ I think no matter how much we learn to understand people and eventually accept what they are capable of giving us, there can still be a void where that safe person was supposed to be. I wish acceptance made that disappear completely, but I don’t think it always does. And I think there is something incredibly strong about you still creating the life you wanted and choosing to live differently, even while carrying that grief.
Nea
August 26, 2026 at 12:57 pm in reply to: When family dynamics you grew up with become unacceptable in adulthood #460644
NeaParticipantGood afternoon, Anita ❤️
Thank you — I really appreciate your message and the way you explained that.
It’s definitely been quite the adjustment, and I’m trying to keep my attention on enjoying her while also recovering and getting as much rest as I can. It’s just sad that my mind keeps going back to the situation, especially because we’re still in the same house, so it’s hard to fully separate myself from it.
I also keep hearing different opinions about how my husband could still engage politely or take the initiative to introduce Grandpa to the baby, and I understand where people are coming from. But then my mind goes right back to: my dad could do that too. This is the biggest moment of my life. My husband has been nothing but supportive through the birth and now through my recovery — taking care of me, helping with the baby, and really being there for both of us. I think part of me still wonders, even seeing all of that, isn’t there some soft spot in my dad’s heart that could allow him to put everything else aside for a moment?
I think that’s the back-and-forth I’m struggling with most right now.
How have you been, Anita?
Nea
August 25, 2026 at 10:23 am in reply to: When family dynamics you grew up with become unacceptable in adulthood #460622
NeaParticipantThanks so much Roberta, means a lot!! 😊❤️
Nea
August 25, 2026 at 10:23 am in reply to: When family dynamics you grew up with become unacceptable in adulthood #460621
NeaParticipantThank you, Anita ❤️ And yes, that’s basically what my family said too — that he could have at least said hi, welcomed him, acknowledged him somehow. In that moment, why couldn’t it just be about his daughter and his granddaughter? Saying hello to my husband wouldn’t have been some huge thing, and it could have made the whole moment feel a little warmer.
It is sad, and I think that incident is still sitting there in the background more than I wish it was. But right now I’m also in this completely new little world of cuddles, snuggles and serious sleep deprivation 😂. It’s definitely an adjustment for both me and my husband, and being at my parents’ house with a newborn adds another layer to everything. My mom and sister have been really helpful, which I’m grateful for, but I think the tension from everything that happened is still just… there.
And omg, I LOVE that you were out dancing!! 💃✨ I wish I was on that dance floor too — I would be having so much fun! And that is so sweet that the woman made you think of me for a moment 🥹❤️
Nea
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