Home→Forums→Relationships→When family dynamics you grew up with become unacceptable in adulthood
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Roberta.
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September 16, 2026 at 2:25 am #460991
AlessaParticipantHi Nea
Sorry, I don’t know what you mean by it is being framed that your father and your husband are equally at fault? Personally, I don’t think that is true. 🩵
My point is that from my impression based on how you have described your father is that he’s not likely to be able to handle a conversation like your husband wants without snapping again. If he does that, it’s likely to make the situation even worse by further upsetting your husband.
But I don’t know your father. So that’s why I was asking what you thought might happen. 🩵
September 16, 2026 at 2:33 am #460992
AlessaParticipantAlso, I was asking how you would like to handle the situation with your family after you’ve moved out because it sounds like your husband would benefit from some support and I thought that perhaps if he knew it was coming when you move out, he might feel a bit better about the situation. 🩵
September 16, 2026 at 10:58 pm #461013
anitaParticipantNea, I keep thinking about what you wrote — especially your father’s “pushed” comment. It reminded me of something I learned very late in life:
Some parents have a rigid win/lose template. When they feel even slightly challenged, they switch into “I must win, you must lose.” There’s no middle ground, no mutuality, no repair.
Your father’s reaction fits that pattern exactly. My mother did too. When they’re not triggered, they can seem charming or reasonable, but once the switch flips, the only goal is dominance.
It’s not something you or I can negotiate with or soften.
For them, once triggered, the only resolution they recognize is the other person yielding completely — whether it’s a wife, daughter, son‑in‑law, or anyone else.
Anita
September 18, 2026 at 11:43 am #461026
NeaParticipantHi Anita, thank you so much for taking the time to reply. I’m currently battling a small cold, so I’m hoping it passes quickly and that I don’t pass anything on to the baby.
Hope you’re doing well! ❤️
I’ve actually been thinking a lot about what you wrote, because it’s heavy to look back at everything through that lens. Since the incident happened, what I’ve mostly heard from the people around me is that while my father was clearly more at fault, my husband still should have disengaged. I think that’s where so much of the confusion in my own head has come from.
I can still see that my husband perhaps could have chosen different words in that moment. For example, saying “come hit me then” could make an already angry person even more aggressive. That doesn’t make my father’s behaviour okay, and it doesn’t make my husband responsible for his aggression, but I can understand why using different words might have helped keep the situation from becoming even more heated.
At the same time, I think I’m starting to understand more clearly that my husband doesn’t want to simply push what happened under the rug and pretend everything is fine. He wants to be able to have an actual conversation about it, and I do think that’s something adults should be able to do. Unfortunately, I don’t really understand why that conversation still feels impossible right now.
I also don’t think it would be healthy for me to expect my husband to just say hi, act normal, and pretend nothing happened simply to make things easier for everyone else. He can absolutely be civil and respectful, but if we all immediately go back to behaving as though everything is fine without any acknowledgment of what happened, then I worry that it just reinforces the same pattern — that something serious happens, nobody addresses it, and everyone else adjusts around it.
I think the bigger thing I’m having to come to terms with is what our family dynamic is going to look like once we move back to our own place. Of course I can still visit my parents, and my mom can come visit us, but realistically I probably won’t be at their house nearly as often if my husband isn’t comfortable being there.
That’s the part I’m still trying to process — not just what happened that day, but the possibility that things really may look different now and might not simply go back to how they were before.
Nea
September 18, 2026 at 12:12 pm #461028
anitaParticipantHi Nea 🙂
❤️ back 2 U
“Since the incident happened, what I’ve mostly heard from the people around me is that while my father was clearly more at fault, my husband should have disengaged”-
But Nea, your husband was not less at fault. He was not at fault at all.
The title of a book I read long ago comes to mind: “Perfect Victim”, meaning, a victim who does not protest, does not resist, lowets his eyes and says nothing back.
So, most people around you would feel better if your husband takes the role of the perfect victim?
I have to get off the phone. Will reply further later.
🌿 Anita
September 18, 2026 at 12:17 pm #461030
NeaParticipantHi Alessa , thank you so much for your earlier response. Hope all is going well for you🩷
It was really thoughtful, and I really appreciated you offering to let me email you if I ever wanted to talk through things in more detail. That honestly means a lot, and I’ll definitely keep it in mind.
And thank you as well for sharing that you’ve gone through something somewhat similar within your own family. Even hearing that much helps me feel a little less alone in trying to navigate all of this.
With my husband and my dad, the actual topic that started the argument was honestly very small. I think there were probably other things brewing underneath it. My dad felt my husband had said something he didn’t like, which was actually more in relation to me, and then told him essentially, “When I tell you to stop talking, you stop talking.” My husband responded that he wasn’t going to stop talking just because he was told to, and from there everything escalated.
My dad became verbally abusive and came toward him, and then once that happened my husband also came toward him. So it became a very messy, heated situation, which is part of why I’ve struggled so much with sorting out what happened afterward.
I don’t actually think they were equally at fault. I do think my dad carries more responsibility for how far it went. I think some of my confusion has come from hearing different people around me say that they both need to be held equally accountable, when to me there is still a difference between the two.
And I do think culture plays a role in all of this too. In my family, we’ve never really been the kind of people who openly sit down and talk through difficult things, which I know isn’t ideal. Things have usually just been swept under the rug and everyone eventually carries on.
That’s why I honestly don’t know what happens from here. I don’t really see there being a big open conversation unless something changes. It feels like either everyone eventually just acts normal again without ever addressing it, or the distance and ignoring each other becomes the new normal.
I also think I’ve been so emotionally tied to, and maybe even trauma-bonded in some ways with, my maternal family for so long that coming to terms with things and accepting that the dynamic may have to change is probably going to take me some time.
For now though, I really am trying to focus on my little baby and enjoy this time as much as I can — all the cuddles and these tiny newborn moments that go so quickly. I’m trying to count my blessings and not let everything else take away from what is also such a special time in my life.
Nea
September 18, 2026 at 3:11 pm #461035
anitaParticipantGood Friday afternoon, Nea
Before I continue, I want to say this part is quite direct and long, and it might be easier to read it slowly or in two sittings. You’re already processing a lot — postpartum, sick, and navigating family pressure — so please take your time with this. There’s no rush.
I hope you get over your cold soon 🤍
There’s a pattern that shows up in families with an aggressive or intimidating person, and it’s called Two-siding. It means treating an unequal situation as if both people are equally responsible. It usually happens because people feel safer smoothing things over instead of naming the real source of the problem.
Two‑siding blurs the difference between the person who starts the aggression (the perpetrator) and the person who reacts to being threatened (the victim). It puts the non‑aggressor in a position where they feel guilty and responsible for the aggressor’s behavior. And it protects the aggressor from being confronted.
“Equal accountability” doesn’t match what actually happened during the incidence between the two men. In that incident, your father was the sole aggressor. He initiated every part of the escalation.
* He issued a command meant to silence another adult: “When I tell you to stop talking, you stop talking.” This is coercive control — a classic aggressor behavior.
* He became verbally abusive, swearing and calling your husband names.
* He advanced physically toward your husband.
* He created the conditions of fear and danger in the room.
The person who starts the aggression is the perpetrator. The person who is responding to aggression is not. This is not a “both contributed” situation. It is a one‑sided aggression followed by a defensive reaction.
Your husband was the victim because:
* He did not initiate anything.
* He tried to explain.
* He refused to be silenced — which is healthy.
* He responded verbally to being threatened.
* He moved forward only after her father charged at him.
This is a normal human response to being approached aggressively. It is not escalation — it is self‑protection.
A victim is not responsible for ‘disengaging perfectly’ while being attacked.
* About your husband saying “come hit me then”- your father didn’t proceed to hit your husband, did he? Your husband may have called out your father’s bluff which can make your father think twice before threatening violence again, in which case, your husband’s words may have a positive effect (It reminds me of what I shared with you early on: my mother stopped hitting me only when- at the age of 20 something- I finally resisted her violence by grabbing her hands and pushing against her)
The incident was congruent with your father’s physical and verbal violence through decades:
Nea: “Growing up, there was serious domestic violence in my home. I witnessed significant physical violence between my parents, and there were times when I was trying to guard doors or intervene because things were getting out of control.
“I also experienced physical and verbal abuse myself which continued into young adulthood, with the last incident happening in my mid-20s, and there have been verbal incidents since…
“My dad has also been horrible to my mom over the years. It’s been about 35 years of her going back and forth between hating the situation, saying she should have left, and then deciding she’ll stay and everything is okay again…
“There has been a lot of name-calling directed at me personally over the years. I mean actual swear words and degrading language—being called a “bitch,” being told to “shut the fuck up,” “get the fuck out of my house,” or things like, “You think you’re my mother? You don’t fucking know anything.” Those are just examples that come immediately to mind.”
🌿 Anita
September 20, 2026 at 4:59 pm #461046
AlessaParticipantHi Nea
I’m sorry to hear you have a cold, I hope you feel better soon. 🩵
I’ve just gotten over a cold myself and I have two weeks off studying. 😊
I’m glad to hear me sharing a bit about my difficulties has helped you to feel less alone. 🙏
Well, disengaging would be one way to deal with the situation. I think your husband handled a difficult situation pretty well.
I just wanted to add. I don’t say much about your dad because you have tried your best to be respectful. I’m sorry for the difficulties you and your husband have experienced with him. Both now and in the past. 🙏
I feel like the reason why people recommend disengaging is the ideal is for people not to react defensively. Disengaging is only one way of doing that. That being said, people don’t have to behave perfectly, especially when someone is being rude to them. Which your father was.
Ah well “equal accountability” is a tool that is used to get someone who struggles with admitting fault to admit fault. Say there is an argument that someone behaved really badly in. And the other person tried their best, but didn’t behave perfectly, because who would in a difficult situation taken off guard? So say the person who didn’t behave perfectly apologises for their part in things, sometimes it can help to lower the defences of the other person and allow them to save face and apologise too. I don’t know if such a thing would work on your father though. It’s beside the point if your husband doesn’t want to do that anyway.
Hmm well the difficulty with having a baby is that you need family support. Choosing to rely on your family less puts more strain on your relationship. At a certain point, baby Maya will be awake more and more. You will have less and less alone time, both individually and as a couple. Since you have a good relationship with your sister and your mother, there’s no reason why you shouldn’t spend time at your family home.
I’m curious, did the argument end pretty quickly? Or did it last longer? Was there anything particularly awful that was said by your father? Was your husband aware of the difficulties you had with your family in the past before you moved in?
Hmm, it is tricky when families have difficulties with talking about things and resolving conflict. Not everyone has the emotional or communication skills to handle it. My situation is similar too.
I try to think of everyone as individual people with their own patterns of behaviour with a lot of history behind it. Expecting them to behave outside of that is not always realistic. You can try to encourage them, but they don’t always respond to it, especially when they don’t want to.
Our boundaries are still important though. Your boundaries and your husband’s boundaries. Compromising is important in a relationship.
I’m glad you’re enjoying all the cuddles and special moments with your daughter. Even when you are full of the cold and there’s family drama abound. You have your priorities in order. 🩵
September 26, 2026 at 12:16 pm #461151
anitaParticipantGood Saturday early afternoon, Nea 🙂
I hope that you are well, Nea!
A few minutes ago, I looked at the title of your thread, a title that puzzled me for a long time, but I didn’t know why until a few minutes ago.
“When family dynamics you grew up with become unacceptable in adulthood”-
It implies that the family dynamics you grew up with were acceptable in childhood, and became unacceptable only in adulthood.
Isn’t it amazing how we normalize, or soften the abuse we did grow up with?
We Soften it as much as possible so to Survive it.
And then, when your husband who did not grow up with your father- did not soften the abuse, he’s been blamed for it.
You had to survive that abuse because you had nowhere to go. But now, as an adult, you do have somewhere to go.
So, in my mind, if your father wants you in his life, it is not that your husband has to soften for him, it’s your father who needs to soften- at least in how he behaves.
Anita
September 28, 2026 at 5:04 pm #461177
NeaParticipantGood evening Anita,
I hope you’ve been well. 🙂
Thank you so much again for taking the time to give such an in-depth perspective. I really appreciate how much thought you’ve put into everything I’ve shared.
It’s been a busy couple of days here because we’re starting to sort through everything and pack. We’re moving in a little over two weeks now, which honestly feels like a relief, but also makes me a little sad in its own way. When we first moved in here, none of us imagined things would unfold like this or that this would be the way our time living together would end.
Your explanation of “two-siding” was really interesting to me because I had actually never heard of that before. The more I read what you’ve written and think about the situation from that perspective, the more I can empathize with and understand my husband.
I do feel like I was on his side from the beginning after the fight, but with so many opinions and comments coming from different people afterward, I started questioning things too. I found myself thinking, “Why can’t he just be the bigger person?” or “Why can’t he just let it go?” But then I think… I can’t undo what happened to him. I can’t erase the things that were said or how he was treated. So how can I really expect him to simply act as though nothing happened, especially when there hasn’t been any acknowledgement or accountability?
What you said about the title of my thread was also really interesting because I genuinely never thought of it that way when I wrote it. You’re right — those dynamics weren’t actually acceptable when I was growing up either. They were just familiar to me.
I think when you grow up around something for so long, especially when culture, family expectations, and ideas about respecting parents are mixed into it, certain behaviours can start to feel “normal,” even when they aren’t healthy. Having to look back at your childhood through a completely different lens as an adult is honestly difficult. Sometimes it makes me anxious because it changes the way I understand so many things I grew up with.
But I’m trying to let myself understand it gradually instead of feeling like I have to figure everything out immediately. Right now I’m also trying to focus on my little family, enjoy my baby, get through this move, and create a calmer environment for us going forward.
How are things going with you? 🙂 Fall is almost here, and I’m not sure where you are or what the season is like there, but I’m really looking forward to all of the beautiful fall colours and trees changing soon. It’s one of my favourite parts of this time of year.
Nea
September 28, 2026 at 8:58 pm #461182
anitaParticipantGood Monday evening, Nea 🙂
It’s exactly 6 days into Fall here, north west USA. Totally dark now, a bit after 7:30 pm. Bogart the Beagle is lying by the woodstove fire (3rd eve in a row).
I’ve been working outside till shortly after sunset with just enough light, adding to the burn pile (burn ban should be lifted any day now.. Country life).
My social life has switched from the closed taproom (2017- April 2026) to.. the dog park downtown. It’s become my routine now.
But enough about my exciting life 🤸♂️
The phrase 2-siding is new to me too. So, in situations where one person is clearly the Perpetrator (initiating and perpetrating verbal abuse, threatening physical violence) and the other person is clearly the Victim, some people will give the victim just a bit of validation (‘you were wronged’) and a moment later, soften and minimize the aggressor’s behavior, implying it wasn’t that bad, that it’s part of normal family difficulties, etc.
It’s about pacifying the victim and the perpetrator at the same time, so that they’ll get along. Problem is that 2-siding feeds and maintains aggression in the long run.
It reminds me of the belly up posture of one dog threatened by an aggressive second dog. It signals ‘I submit. Please don’t hurt me’ and the result: the aggressive dog is satisfied and does not continue the attack.. for the time being (repeated submissions are required 😌)
It’s funny (in a way), I just scrolled up, using my phone, and I read: “I found myself thinking: ‘Why can’t he (your husband) be the bigger person?'”- by saying ‘hi’or apologizing, I figure.
Thing is, if he submits to your father (even in ‘small’ ways,initiating a ‘hi’ or an apology), he’ll be- not the bigger person- but the smaller person, signaling the ‘belly up’ position.
I think that if your husband submitted to your father, he’ll be less of a husband to you and less of a father to your daughter.
I just scrolled up again and read your thoughts about “culture” and “respecting parents”-
I think that parental abuse shows up in all cultures and that when respecting parents means submitting to abusive parents- as adults when you have a choice- is unwise.
I hope all this is not too much..?
Anita
September 28, 2026 at 11:27 pm #461185
AlessaParticipantHi Nea
Good luck getting ready for the move. It’s not easy with a little one. 🩵
I don’t think that your husband needs to forget what happened. But it’s not just about him.
You have a baby now. That means unless you plan on going it alone which is what I did and is really hard. You’re probably going to have to visit the family home so they can help with the baby.
That doesn’t mean pretending that none of it happened. It doesn’t mean repairing the relationship with your father. It means being minimally civil.
You said that you were on your husband’s side. Did you tell your father that what he did wasn’t okay? Did you tell the other family members who also bullied him that? 🩵
September 28, 2026 at 11:46 pm #461186
AlessaParticipantSorry if that sounds a little confrontational. I’m genuinely asking. Like has anyone asked your father to apologize to your husband? Is any of this even culturally possible? 🩵
September 29, 2026 at 11:13 am #461192
NeaParticipantHi Alessa!
Hope you’re doing well. 🩷
I’m so sorry — I didn’t even get a chance to respond to your other reply, but I really did appreciate it. I always appreciate the way you share your own experiences and give me another perspective on things.
To answer your question, my family home is actually really close to where we’re moving — only about 15 minutes away. So my family can still come to our place and help with the baby if I need them, and I can still come here too. My husband has never told me I can’t see my family or that they can’t help me. He’s actually been very clear that whoever I need around me is completely my decision. He’s even agreed to still come here with me sometimes, so he isn’t trying to put a stop to any relationship.
I think the issue was more that it started to feel like people expected him to apologize, say hello first, or make the first effort simply because of the cultural expectation around respecting elders.
And unfortunately, that cultural part is very real. I’ve never really been able to openly tell my dad when I think he’s wrong because I know how badly he can react. Even with this situation, especially while we’ve been living under the same roof, I genuinely didn’t think confronting him directly was a good idea because I knew there was a strong possibility it would just blow everything up again.
So no, I haven’t directly told my dad, “You were wrong and you owe him an apology.” But I have absolutely stayed beside my husband through this, and I think my family can see that through my actions and through the distance I’ve kept with my dad. To be honest, some of that distance was already there before this happened anyway, which is part of why the whole situation is complicated.
And to answer your earlier question about what actually happened, I would describe it more as a fight than a normal argument. My dad started becoming verbally aggressive toward my husband, my husband became increasingly angry in response, and eventually my dad advanced toward him. My husband stepped toward him too, and thankfully the rest of us got between them before anything physical happened.
The frustrating part is that what started it was honestly something so minor. My husband was trying to say/do something and my dad interpreted it completely differently and escalated it from there.
I can acknowledge that my husband could have disengaged earlier and de-escalated instead of continuing once my dad became aggressive. He knows that too. But at the same time, the initial verbal aggression and escalation did come from my dad, and I don’t think it’s fair to erase that and then expect my husband to be the one who apologizes or makes the first move simply because my dad is the elder. That’s really where I’ve been struggling with all of this.
Nea
September 29, 2026 at 11:18 am #461193
NeaParticipantGood morning Anita!
I actually loved reading the little update about your life there — Bogart by the woodstove sounds so cozy, and honestly the dog park becoming your new social routine made me smile. There’s something kind of nice about those simple routines, especially with fall settling in.
And no, what you said wasn’t too much at all. I actually found your perspective about “being the bigger person” really interesting because I think maybe in my head — and probably in everyone else’s too — asking my husband to be the bigger person is partly coming from our own selfish need to calm the anxiety and tension around the situation.
But when you explain it the way you did, I can understand how him constantly being the one to say hi first, apologize, or make the first move could actually come across as him submitting rather than genuinely being the bigger person. Especially now that we have a baby girl, I know he feels very strongly about setting a healthier example going forward and breaking certain cycles.
He’s even said to me that if this had just been a normal argument — even if voices were raised or people got upset — things probably would have been very different. But once the verbal abuse started, and then my dad physically came toward him and my husband reacted by stepping toward him as well, that’s where he feels the line was really crossed. Of course I still wish he had disengaged sooner, but I can also understand why, in his mind, this stopped being a normal family disagreement.
And I completely understand what you mean about culture too. It’s sad because in a lot of cultures, respecting your parents can almost become synonymous with tolerating absolutely anything from them, even when their behaviour is hurtful or abusive.
At some point I think “culture” can become something people use to justify behaviour that really shouldn’t be justified. I don’t want to throw away the good parts of my culture at all, but I also don’t think culture should be weaponized as a reason that someone has to tolerate mistreatment or automatically submit just because the other person is older or a parent.
I’m still trying to figure out what the healthiest middle ground looks like — where I can remain connected to my family without expecting my husband to pretend nothing happened or take responsibility for repairing something that wasn’t entirely his doing.
Nea
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