Home→Forums→Relationships→When family dynamics you grew up with become unacceptable in adulthood
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Nea.
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September 14, 2026 at 3:39 pm #460959
NeaParticipantHi Alessa,
Thank you so much for sharing that, and for your kind words. It really is such a tough situation.
I was genuinely heartbroken when my husband said that. I’ve tried to understand that it came from exhaustion with the topic, along with all the other stress we’ve both been under lately, but at the same time, it just wasn’t something I needed to hear — especially right now. He did acknowledge that and apologize, but he also asked me to give the topic some breathing space, which I honestly find really hard to do when I’m still living here and my anxiety keeps bringing me back to it.
I’m also really sorry to hear that you’ve experienced something similar in your own family. You absolutely don’t have to share anything you’re not comfortable with, but I’d be curious to know what helped you cope with it. When it’s your own family on one side and your husband on the other, it can feel like such an impossible position to be in.
I think that’s what I’m struggling with most — how do you step outside of all the emotion, look at the situation as neutrally as possible, and know what the right call actually is?
Nea
September 14, 2026 at 3:41 pm #460960
NeaParticipantHi Roberta,
I really appreciate this, and I do remember what you shared with me before. I’ve genuinely been trying, and I know I need to keep working on getting myself into a place where I can meditate or slow down without the thoughts becoming so overpowering.
Because of the way my mind works, it can be difficult sometimes to sit in stillness when I’m also trying to process everything that has happened, manage the situation at home, and adjust to life with a newborn. My thoughts can very quickly take over.
That being said, I really do value your perspective and the reminder that this is something I need to keep working on, especially so that my anxiety doesn’t start affecting the way I relate to my husband.
Thank you as well for your kindness. Your words really do mean so much to me.
Nea
September 14, 2026 at 7:43 pm #460961
anitaParticipantGood Monday evening 🙂 Nea
You’re welcome.
It takes only a second or 2 to say “hi”, and 2-3 seconds to say “hello”, and very little energy to pronounce either word, less than a calorie 🤔.
But that’s not the issue. I imagine that your husband fears that if he says “hi”, your father will not say hi back, and instead will take that tiny greeting as the first step in a multiple- steps submission-humiliation process, and only when the process is completed-to your father’s satisfaction- your father will eventually reward him.
You wrote, “I just keep wondering whether there could be a little room for grace or flexibility”-
You wrote this in regard to your husband, not in regard to your father.
You’re not wondering if your father could show grace or flexibility, do you?
In a power-over pattern of behavior, grace and flexibility are treated as weaknesses to be used, reciprocate. appreciated or reciprocated.
“Their relationship was good before all of this.”-
I imagine it looked good from the outside, and it felt genuine on the part of your husband (who lost his parents young), but for someone with your father’s history and pattern of behavior (as you described at length in now 11 pages), it was likely performative rather than genuine.
Meaning he felt good about how the relationship made him look (like a good, caring and generous father-in- law), not that he felt genuinely connected and close to your husband.
I’d like to add to this reply a bit later.
🌿 Anita
September 14, 2026 at 8:42 pm #460962
anitaParticipantI’ve been using my phone, so I was looking at page 10 as I replued a little earlier. Now looking at page 11. My input:
Your husband needs you to “give the topic some breathing space” because he needs some breathing space. His mentioning of separation was motivated by his need to breathe, to find refuge from Pressure.
What you’re saying is that you’re too anxious to stop pressuring him?
Your husband acknowledged that he had hurt you when he mentioned separation, and he apologized to you.
That’s not anything your father ever did- acknowledge that he had hurt any of his own 2 daughters, and apologized to either one. Did he?
The vertical/ power over strategy works because no one expects accountability (for mistakes and wrongdoings), flexibility or grace from someone who will not give it- so the pressure and criticism is not directed at the perpetrator (your father) but at their accountable, flexible-able victim (your husband).
You asked how “to look at the situation as neutrally as possible”- how about looking at the situation not neutrally but as it truly is?
🤔 Anita
September 14, 2026 at 9:26 pm #460963
anitaParticipant* edit (1st post this eve): … grace and flexibility are treated as weaknesses to be used, not appreciated or reciprocated.
September 15, 2026 at 12:00 am #460965
RobertaParticipantDear Nea
I understand when you have lived all your life either covertly or overtly with your father’s powerful control habit, that anxiety probably feels like your natural base line.
Where in your body does this anxiety manifest & what does it feel like?
At times of non anxiety are you aware of peace, love, or contentment? where & what does that feel like?
Are you aware of when you are just in neutral?
Do you recognize when you start to reminis about the past & when you project into the future, how often are you just here & now?
I hope you recognize & enjoy the good parts of your day today.
best wishes
RobertaSeptember 15, 2026 at 10:18 am #460973
NeaParticipantGood morning Anita!
I do understand what you’re saying, especially about how the pressure can end up being placed on the person who is actually capable of being flexible, rather than on the person who is unlikely to change. I think that is part of what has been happening here.
With the “hi” specifically, though, I don’t think my husband is necessarily afraid that my dad won’t respond or that it will start some process of submission. Earlier on, he actually seemed a little more open to simply saying hi and leaving it at that. But as time has gone on, he has become more rigid about it. Now he says, “He can say hi to me first. I’m not going to say hi first.”
His bigger issue is that he feels that if we are ever going to genuinely move past this, there eventually needs to be some kind of conversation about what happened. He has said to me that yes, I was saying things during the argument and yes, he could have disengaged sooner, but that still didn’t make it okay for my dad to verbally abuse him and come charging toward him the way he did. He doesn’t want to behave as though that was acceptable or just sweep everything under the rug.
There are also little things from over the years that he has started thinking about differently now — comments here and there, and things he later found out had been said about him to other family members. So I think this incident has made him reassess some things beyond just that one argument.
Where my anxiety comes in is what this means practically for our family going forward. Right now we live here, but once we move out, my parents’ view is basically that if we are coming to visit their home, my husband should at least be able to say hello to my dad. And culturally, because my dad is older, there is also this expectation that saying hello is such a basic sign of respect that it shouldn’t diminish anyone.
And intellectually I know the obvious response to that is that the same standard should apply to my dad — he can also say hello. I agree. The problem is that I also know he probably won’t. And that is where I feel stuck. If neither one of them will say anything first, what does coming over as a family even look like? Can we ever have a relatively normal visit?
So I don’t think I’m anxious because I need to keep pressuring my husband into submission. I think I’m anxious because I’m looking ahead and trying to understand how any kind of neutral family space can exist if both of them stay completely rigid. At the same time, I can see what you’re pointing out: because I know my dad is so difficult to move, I keep looking toward my husband for the tiny bit of flexibility that might make things easier. And perhaps that itself is part of the pattern I need to become more aware of.
I’m still processing what you said about their relationship before all of this. I’m not sure I can fully conclude that it was performative on my dad’s side, because there were things that did seem genuine to me, but I can understand why, knowing everything else I’ve described about him, you would question how much of that closeness was actually based on mutual connection versus the role my dad liked occupying.
Nea
September 15, 2026 at 10:42 am #460974
anitaParticipantGood Tues morning, Nea- I want to give your recent post some thought before answering. B back 2 u by tonight.
September 15, 2026 at 11:26 am #460975
NeaParticipantHi Roberta,
I think this is exactly what I’m struggling with right now. I can recognize logically that there isn’t anything I need to solve in this moment, but emotionally I keep getting pulled back into the situation with my dad and husband. I replay what happened, think about what each person did wrong, worry about what it means for the future, and then feel an urge to bring it up again with my husband even though we’ve already talked about it so many times.
The anxiety usually feels like a heaviness or sinking feeling in my chest and stomach, and then my mind starts searching for reassurance or some kind of resolution. I think that’s probably why I keep returning to the topic in hopes that either my dad or maybe my husband will soften.
The hard part is that I do have so much peace, love and contentment in my life right now, especially with my husband and our new baby. There are genuinely beautiful moments where everything is fine, but I’m finding it difficult to stay in those moments without my mind drifting back to the conflict or forward into worries about what family relationships, holidays, dinners, etc. will look like.
I’m trying to work on letting the issue stay unresolved and not bringing it up again every time the anxiety comes up, because I can see that repeatedly talking about it is taking a toll on me and on my marriage. That is probably the hardest part for me right now — learning that I can feel anxious about something without immediately needing to discuss it, fix it or get reassurance about it.
Nea
September 15, 2026 at 2:09 pm #460977
RobertaParticipantHi Nea
I see that you realize that each time you try to soothe your anxiety by bringing up the past with your husband it hurts him & damages your marriage.
A practical way to soothe yours self is to gently rub your tummy & chest in a loving way like how you would comfort your baby & even gently say to yourself hello anxiety my old friend, I hear you. This acknowledges your feelings, but hopefully breaks the chain of thought. You may have to do this a hundred times, but it is a much healthier way than expressing verbally to your husband.
It will not be that long until you are once more in your own home, hang in there.
Best wishes
RobertaSeptember 15, 2026 at 2:09 pm #460978
AlessaParticipantHi Nea
I’m glad to read that you’re having some happy moments with Maya and your husband, despite the worries. 😊
I can understand why the situation is making you feel so anxious and feeling a need to talk about it. Even though your husband needs a bit of a break from talking about it, you can share your feelings about it all here when you want to.🩵
It’s never easy to hear those words. 🫂
It’s a really intense time for mothers having a new baby. It’s a real shame that it’s not a relaxed environment for you.
I don’t know what it is about families and babies. Somehow it’s just like funerals. That’s when all the drama comes out of the woodwork. I can’t really go into the details here.🤦♀️
Yeah, I imagine you’re really feeling stuck in the middle of it all with everything unresolved?
It seems especially difficult because you’re staying there. You can’t necessarily handle things in an ideal way because I’m guessing there are some cultural rules about staying in someone’s home? In my culture, there is at least.
I wouldn’t really recommend what I did for that reason. I can’t really talk about the details publicly, but if you want to send me an email, I could explain there. No pressure, it’s up to you. 🩵
I would just to try and keep things as calm as possible and figure the rest out later once you’ve moved out. What do you think?
Unfortunately, you can’t control what others choose to do. It would be nice to wave a wand and everyone magically behaves. 🪄
It took me some time to come to terms with that people were just set in their ways and handled things a lot differently than I would. Families are messy sometimes. 🩵
A nap would be super helpful if you get a chance, when someone else watches Maya. Naps were key for me. Honestly, the family drama around a new baby and conflict with partners that occurs then really took a toll for me and I ended up taking antidepressants to help calm my feelings down a bit. I wrote here when I was going through it. Everyone was really nice and supportive. 🙏
It sounds like your husband might be stressed by this situation too and he “copes” by not talking about it. It’s really difficult when you have different needs. But you are just different people and that is okay.
In my country, it would be extremely rude to ignore someone as a guest in their own house, so I can understand why you would like your husband to say hello. At least he’s thinking about it, even if he is changing his mind. Hopefully, he’ll come around in his own time.
Do you think a discussion like your husband wants is likely to happen? Or not? How do you think your father and your husband would react?
Sorry, I totally missed or forgot what the argument was initially about with your father and husband. I seem to remember your father started it and raised his voice? I don’t know how bad the argument was to lead to them ignoring each other? I just read that there was some verbal abuse and your father charged towards him.
I was wondering if once you’ve moved out, you plan to address the situation with your family more directly? 🩵
September 15, 2026 at 8:26 pm #460986
anitaParticipantGood Tues late evening, Nea
I was going to reread through your posts on this thread, and I may do so later when I have the use of the computer. For now, using my phone, I’ll develop my thoughts as I type.
First, your father owes your husband a heart- felt, sincere apology for having called him names, verbally abusing him, charging at him, and talking behind his back to other family members (triangulating, trying to turn others against your husband and isolate him).
He owes him an apology, amends and change of behavior.
Second, it doesn’t make sense to me that in the future, when you and your husband are back to your own home, that your husband will visit your father’s home (whether he says hello or not)- not for as long as your father didn’t sincerely and thoroughly apologize.
It doesn’t make sense that a victim of verbal abuse and physical intimidation will visit the home of the perpetrator following no (sincere, heart-felt) apology.
I just remembered that you shared that your father said (paraphrased), that family is a place were abuse is acceptable.
Well, no, it isn’t. At least, it shouldn’t be.
About your father’s financial “generosity”- I think that all of it should be considered partial compensation (amends) for the domestic violence he has put you through growing up.. and still.
When a child grows up with an abusive parent, the child often creates a fantasy image of the parent- one who’s loving underneath, caring, good.. generous.. because it lessens the anxiety involved in seeing the parent just as he or she is.
I’ll continue at the computer next.
Anita
September 15, 2026 at 9:49 pm #460988
NeaParticipantDear Anita,
Looking forward to reading more from you so I can respond fully\. I just wanted to add some context about the initial incident, as it keeps being framed as though my dad and husband were equally at fault\.
The initial topic was very small, but my dad was clearly carrying built\-up anger, which quickly came through in the way he reacted\. He initiated the verbal abuse and was visibly angry and aggressive\. My husband did not de\-escalate and responded with, “Are you going to hit me?” and “Come hit me then\.” They both moved toward each other, and we stepped in before anything became physical\.
Because my husband didn’t back down, the expectation is now that he should apologize or at least say “hi” because my dad is older\. I don’t fully agree with that framing\. I can acknowledge that my husband escalated the situation, but my dad initiated it, and this kind of behaviour from him is not new\.
Just wanted to add that context\.
Nea
September 15, 2026 at 9:58 pm #460989
anitaParticipantGot it, Nea. Working on the reply right now.
September 15, 2026 at 11:26 pm #460990
anitaParticipantGood Tues very late night, Nea:
Below is a shortened version of the longer post I prepared for you this Tues eve- night-
I went back to your original post, because the language you used matters. You wrote that “we were led to believe…” and “my husband was repeatedly told…” about plans and opportunities.
It was your father who led you and your husband to believe these things. He was the one making promises that didn’t materialize. Naming that clearly is important.
You also described growing up with serious domestic violence — guarding doors, intervening physically, being abused yourself into your mid‑20s, and still experiencing verbal aggression now.
This paints a very consistent picture: your father has a long‑standing pattern of anger, intimidation, and coercive control. He created an environment where violence was normal, and you had to become the mediator and protector as a child. That conditioning doesn’t disappear just because you’re an adult.
This is why I’ve been referring to him since page 1 as ‘your father’ rather than your ‘dad’ (Nea: “my dad”).
Children in violent homes often hold two versions of the parent at once — the abusive adult, and the imagined loving figure underneath.
“Dad” belongs to that imagined version, and it can make it harder to see the harm clearly.
About the recent incident: your father initiated the aggression. He was already angry, he escalated, he swore, he charged toward your husband. Your husband tried to clarify his comment, and when your father ordered him to stop talking, he refused to submit. That refusal is healthy. It’s self‑protection.
Your criticism of your husband — that he “continued engaging verbally” — comes from the survival strategy you learned growing up. In your childhood home, the safest thing was to appease, stay quiet, and avoid provoking the aggressor. You had to do that for years.
So, when your husband didn’t do it, your nervous system reacted as if he was escalating, even though the escalation came entirely from your father.
On a psychological level, you expected your husband to submit because that is what you had to do for decades to survive your father’s violence.
You learned appeasement as a survival strategy: don’t challenge the aggressor, don’t talk back, don’t assert yourself, don’t defend yourself, don’t escalate. Stay small, quiet, compliant. This is how children survive violent parents.
In reality, your husband didn’t go quiet the way you had to as a child. And that difference is exactly why this feels so charged.
Your husband responded: “Are you going to hit me?” and “Come hit me then”-
It’s the stance of someone who has a spine, who refuses to be intimidated, who meets aggression with clarity rather than collapse. He didn’t absorb the intimidation. He didn’t collapse into appeasement. He didn’t play the childhood role you had to play.
Instead, he responded with the simple, straightforward logic of a healthy adult: “Are you going to hit me?”
“Come hit me then.”-That’s not escalation — it’s calling out the bluff of a bully.
It’s the verbal equivalent of standing upright instead of curling into a ball. It’s just a man saying: ‘If you’re going to threaten me, then do it. I’m not afraid.’
It’s the only sane response to an aggressor.
Anita
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