Home→Forums→Relationships→When family dynamics you grew up with become unacceptable in adulthood
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Alessa.
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September 2, 2026 at 5:34 pm #460786
NeaParticipantGood evening Anita!
No, I really appreciate it 🤍 And honestly, we can still talk about it and analyze things — I don’t mind that at all. I think what I meant was more that I feel like I’ve spent such a big part of my life trying to understand everything and make sense of it, and now I’m reaching this point where I also have to learn how to accept what I already know.
The more I’ve started seeing certain patterns in different things, the more surprising some of it has been. And I think now I’m just trying to figure out how I want to live around it without constantly thinking ten steps ahead.
Right now, with all of us living the way we are, it honestly feels like I’m mostly just in my room with the baby, trying to stay in my little bubble and focus on her. I’m really trying not to think too much about future events, relationships, what things will look like later, etc., because I think that’s probably the only way I can actually enjoy this time.
I am still a little upset because my dad is continuing to expect quite a bit from me and saying things along the lines of, if I want him to have closeness with his daughter and granddaughter, then I also have to put in effort. And part of me is sitting there thinking… we literally live together right now. You can come see her whenever you want. Nobody is stopping you. But that isn’t really happening.
And then I keep finding out little bits of new information — like that they’re still discussing my husband, or this situation, or that situation — and it leaves me feeling so confused because part of me just wants to say, you guys really need to move on. At some point, how long can everyone keep dissecting the same things?
So for me right now, it really is about staying in my bubble. Some of my friends want to come meet the baby, and even with that I honestly feel like I’d rather wait until we’re back in our own place and have people over there. I think I’m craving that feeling of having my own space again.
For now I’m just trying to recover, slowly start doing a few more things outside of the house, and get some fresh air. I’ve noticed even doing that feels really energizing and reminds me there’s a whole world outside of everything happening inside this house.
And I loved reading about your afternoon. Two beagles asleep on your lap, the leaves moving in the wind, and that early-fall feeling sounds so peaceful 🍁🍂
I’m sorry you’re missing more in-person human connection today, though. Do you have people nearby that you’re able to see or spend time with sometimes? 🤍
Nea
September 2, 2026 at 7:29 pm #460790
anitaParticipantGood Wed Evening, Nea 🙂
Sincerely, talking with you this evening is making me smile. I find our conversation meaningful and I’m not feeling alone right now.
My social life was wonderful, thrilling, really- since 2017 and then even more so, since Oct 2021. For 4 evenings per week, or more, I socialized, some the same people I saw frequently, and some néw people. It was lovely!
Things have changed since 2 places of business that I frequented and one where I worked every day (without pay, long story) closed.
My current social life is at the dog park 🐕🐕🐕 and there were a few outdoors music events where I 💃 (although not in a red dress, ha-ha). The last 2 events were truly lovely. Next event, and maybe last till next spring or summer, is in 10 days or so.
Back to what we are talking about, I was afraid that having mentioned personality disorders may have been too much. I’m glad you’re still open to some analysis.
I analyze, therefore, I am 😁
“They’re still discussing my husband”- the term triangulation comes to mind: your father is not confronting your husband directly at this time. He’s confronting him indirectly by trying to turn people against him.
“There’s a whole world outside of everything happening inside this house”-
And I think that that’s where you belong, in that Whole Outside World (WOW 🙂)
🌿✨️🌿 Anita
September 4, 2026 at 6:09 am #460801
AlessaParticipantHi Nea
Thinking of you and your beautiful family! How are you doing? How is baby Maya? 🩵
Bless your soul! They really are so tiny and precious at that age. 🩵
It sounds like she hasn’t figured out when day and night is yet. She’ll get there soon enough. 😊
I think you’re doing the right thing keeping to yourselves. It has been ridiculous, the way your husband has been treat. I’m so sorry for all the stress your family have created in this time, which should be really happy and full of love.
You are protecting your peace and more than capable of giving your daughter that love. 🩵
I’m doing okay. I got a good score on my last test, still working away on the next one. My son had a rough day on Tuesday. He woke up on the wrong side of the bed, I’m glad he’s feeling better now. I think he might have been coming down with something. He starts nursery this month, so that’s exciting. Trying to prepare for that, it’s going to be so weird him being somewhere else. 🩵
September 5, 2026 at 11:50 pm #460835
NeaParticipantHi Anita!
I really enjoyed reading about your social life, especially how full and exciting it was for so many years. Four evenings a week or more is quite the social life! And I’m sorry to hear that those places closed, especially when they had become such a regular part of your life and one of them was somewhere you were going every day.
I’m glad you still have the dog park and the outdoor music events though. The dancing part made me smile! 😊 It sounds like those last two events were really lovely, and hopefully you get to enjoy the next one too before the season ends.
Also, sorry for the late reply. These days the sleep deprivation has been really bad with the little one cluster feeding, so I’m up for most of the night. It’s a lot some days, but I keep reminding myself that it’s temporary and she is going to grow up so fast. I know one day I’ll probably look back and wonder where this tiny newborn stage went.
And triangulation is actually a very true observation. I hadn’t really put that word to it, but the way you described it makes a lot of sense. My dad isn’t really confronting my husband directly anymore, but the feelings are still very much there and come out indirectly through other people.
Lately, he also has barely acknowledged my baby at all, which I find really sad. He does work very late, but even when he is home or on the weekends, he doesn’t really bother much with her. He has indirectly said things to my mom about it being because she is “so small,” but I also think having my husband here again and simply having to coexist with him is too much for my dad, I suppose. It’s sad that all of these feelings are spilling over into what should otherwise be such a happy time.
But we are moving soon!! Actually, early October now, so the “Whole Outside World” is getting much closer! I think getting back into our own space and having some physical distance from everything happening inside this house is going to be really good for all of us.
Nea
September 6, 2026 at 12:13 am #460836
NeaParticipantHi Roberta,
Thank you so much. 😊
We don’t have a naming ceremony in our culture. My husband and I have always been really fond of that name. I love names that are sweet and short, and for this one in particular, we wanted something to reflect Western and South Asian culture as that will be the environment she is raised in.
Hope you had a wonderful day!
Nea
September 6, 2026 at 10:25 am #460840
anitaParticipantGood Sunday morning, Nea 😊
The smile emoji above, and the one on my face right now is about “But we are moving soon!!”!
“Lately, he also has barely acknowledged my baby at all, which I find really sad… he doesn’t really bother much with her. He has indirectly said things to my mom about it being because she is ‘so small,'”-
I know he didn’t mean it as criticism of your baby daughter being ‘too small’ for him to attend to.. but it may be his beginning criticism of her. I’ll write more in a moment.
Anita
September 6, 2026 at 10:54 am #460841
anitaParticipantContinued:
Well, I don’t “know” that he didn’t mean “so small” as criticism. I assume he didn’t because of how ridiculous it would be if he did.
But him criticizing his grandaughter would be in line with him externalizing his feelings/ his discomfort-
Placing the responsibility for it in someone else’s hands, as in: I feel uncomfortable acknowledging her- not because I’m angry at her dad, or because I feel this or that-
But because SHE is too small.
I hope that the sleep deprivation lessens for you 🙏
Thank you for your kind acknoledgment at the beginning of your message. Next Sat music event is dependent on whether it rains or not. Yesterday afternoon there was thunder and rain!
Good to read from you again, Nea!
🌿 Anita
September 6, 2026 at 12:20 pm #460843
RobertaParticipantHi Nea
I am so glad that you will be back in your own home in the very near future. That should make you & your husbands live a lot less stressful. Is it close enough for your mum & sister to be able to visit you easily?
In general I have found men much more reluctant to pick up & hold very small babies – they are worried that they might hold them too tightly or wrong or worse still drop them . One technique is when the man is sitting down, just hand the baby over & say something like “Hold ….. I am just going to make a cup of tea” & then walk out of the room. I dont know whether that technique would be acceptable in your culture.
RobertaSeptember 7, 2026 at 5:22 pm #460869
AlessaParticipantHi Nea
Sorry to hear about the sleep deprivation. Cluster feeding is not easy! And the waking through the night to feed is hard. You’re doing a really good job though. Great to hear you’ll be moving soon. 🩵
I have this family friend, who is like a father to me. When he had his own children, in our culture it was expected for his wife to handle everything to do with the kids. Being more involved was seen as woman’s work and questioned their masculinity. Times are changing thankfully. 🩵
Because he was not really involved with his own kids, he was afraid to hold my son when he was younger and expressed concern that he might drop him. I even tried reassuring him that it’s just like holding a rugby ball, you’ll be fine. 😂 He did become more confident with holding him as he grew through and seemed less fragile.
Hopefully, things will get easier with your family once you’ve moved. 🙏
September 13, 2026 at 8:37 pm #460940
NeaParticipantDear Anita, it’s been a really heavy last few days. Between recovering from birth, a few health things that came up, and the sleep deprivation, I’ve been struggling a bit. Luckily health-wise everything is much better now, and it’s really just the lack of sleep that’s been difficult.
I also feel like the family situation is starting to take a toll on my marriage. I know my anxiety plays a part because I keep bringing up what happened with my husband or trying to figure out how to make the family dynamics okay again. We’re also still living in the same house, although thankfully we move out in a few weeks. I think part of me keeps wanting everything to go back to how it was, while also knowing that for a while it just may not be the same.
I don’t need my husband to apologize, but he’s made it clear that unless my dad apologizes, he doesn’t see himself having a relationship with him. He’s said he’ll always be civil, come to family gatherings and holidays, etc., but he doesn’t want to actually talk to him. I also feel like his relationship with my mom and sister has changed a bit because of everything. He’s still respectful and kind, but I don’t know if he can be the same with them right now either.
Because I keep bringing everything up, and we’re both so exhausted, today he said that if I keep bringing this up all the time, we may need to separate because he can’t take it anymore. I was incredibly hurt and angry hearing that. Later he clarified that he doesn’t want to separate and that he loves me and our daughter so much — he meant that having this particular issue brought into our marriage every day is becoming too much for him.
I can understand what he means, especially with how exhausted we both are, but hearing the word “separate” really scared and hurt me. He keeps saying that once we move out and have our own space, hopefully time and distance will help things settle naturally. I really hope he’s right, but right now I just feel nervous and scared about everything and I’m not sure how to stop myself from constantly trying to fix the family situation.
I am thinking of you extra today and hope you’re doing well. ❤️
Nea
September 13, 2026 at 8:59 pm #460941
anitaParticipantNea, good reading from you this Sunday night 🙂
I’m glad to read that health wise things are better, and that after your husband mentioned the S word (“separate”), he clarified that he doesn’t want to separate.
I understand why he brought up this “solution”- he’s been under pressure to.. well, to give up his own dignity for “peace”, which in real terms means to assume the belly- up position to your father/ to submit to domination.
Your husband told you that he loves you so much.. Would you say that your father is not really about LOVE but about having POWER over people?
Anita
September 14, 2026 at 5:21 am #460944
AlessaParticipantHi Nea
I’m so sorry that the issues with your family have started causing problems with your husband. 🩵
You’re right, things aren’t going to change any time soon.
I can understand where your husband is coming from because I’ve had similar issues with family drama and it was easiest for me to have very little to do with them, since like your father, they have refused to apologise.
It is difficult when family causes issues like this, but it’s pretty common sadly.
I will say that it’s not okay by a long shot what your husband said to you about leaving you if you keep talking about it. It’s good he apologised but that is really horrible to hear after you’ve just had a baby!!!! 😤
I’m so sorry he said that. 🫂 It’s really hard especially when your anxiety is already bad at the moment because of the family issues and sleep deprivation. 🩵
September 14, 2026 at 1:50 pm #460956
anitaParticipantGood Monday afternoon, Dear Nea 🙂
I wanted to add to my reply from yesterday: the pressure you’re feeling is coming from your father’s behavior and the long history behind it — not from your husband. Your husband is reacting to exhaustion and the strain of the situation he found himself in. The real conflict is between the vertical structure in your family and the life you and your husband are trying to build.
When I say “vertical structure,” I mean a power‑over pattern where one person stays in the top position and everyone else is expected to submit and adjust around them. In that kind of system, there’s no equality and no real respect — the dominant person sets the emotional tone, decides what’s acceptable, and never apologizes or softens.
Your father has lived in that top position for years, and the pressure you’re feeling now is coming from that structure, not from your husband.
🌿 Anita
September 14, 2026 at 2:02 pm #460957
RobertaParticipantDear Nea
This is part of what I wrote to you on 22 August……. So please try to remember this each time that nagging thought arises, so that it does not get the chance to damage they way you relate to your husband.
Tiredness & stress means you have less energy to protect yourself from the spiral of negative thoughts & anxiety.
Your husbands desperately needs your love & understanding & support, in regard to your father issue. Then the two of you can be of support to each other. It only takes a moment, each breath we take is an golden opportunity to relax & let go – to reset from flight/fight system to the calm & nurture. In its most simplest form is to breath in say for the count of one & breath out for count of two the next breath breathe in for two & out for 3 then in for four & out for 6 after several of the 4/6 breathing you could experiment with 5/7.Today I was meditating with some one who’s watch monitors their heart rate, at the beginning it was at 105 at the end of the half our session it was down to 66.
I wish I could wrap you, your husband & baby maya all together in a big blanket of love.
Kind regards
RobertaSeptember 14, 2026 at 3:37 pm #460958
NeaParticipantGood Monday afternoon, Anita 🙂
Thank you — the way you explained the “vertical structure” really helped me understand the dynamic differently, especially where some of the pressure I’m feeling is actually coming from.
I think where I’m still getting stuck is around this one specific issue of saying hello. Right now, because we’re still living under my parents’ roof, and even once we move out and are visiting them, it feels very difficult for me to imagine my husband coming into their home and not even saying hi to my dad. At the same time, his response is essentially, “Why should I be the one to initiate that when he was the one who crossed the line?”
That seems to be the point we keep getting caught on. I’m not asking my husband to apologize, pretend nothing happened, or go back to having the same relationship with my dad. I can completely understand why he wants distance. I just keep wondering whether there could be a little room for grace or flexibility around something as small as a hello, especially because their relationship was good before all of this.
His position is that he can coexist, be civil, and be completely fine around everyone else, but he will not initiate anything with my dad unless my dad does first. And I think what I’m trying to understand now is whether that is a boundary I need to respect, even if it makes family situations harder for me, or whether there is reasonable room for some flexibility there.
The last thing I want is for this situation with my dad to start creating damage within my marriage, which is why I’m trying so hard to understand where that line should be.
Nea
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