Home→Forums→Relationships→When family dynamics you grew up with become unacceptable in adulthood
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anita.
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September 29, 2026 at 2:30 pm #461196
anitaParticipantGood Tuesday afternoon, Nea:
Raining here 😽🙀😿 and 🙉🙊🙉 (no dogs emojis available on the phone), all.. night and all day.. long.
Bogart, a bit wet from the shortest little walk outside, is comfortably situated on my lap as I’m typing into the phone whatever comes to mind.
You mentioned before, quite a few times, how you’ve been playing future family gathering in your mind (after you move to your own home). I can sense a strong flavor of nostalgia: memories of good times, warm, safe, however temporary.
Maybe those memories are so sweet, endearing and enduring because they were much needed breaks from unpredictability and tension.
I remember similar breaks perhaps growing up when visiting aunt Susi during holidays. There my mother seemed happy, never violent, never abusive.. the mother I wish she was at home, the place that felt like a war zone.
I’ve read many hundreds of members, here in the forums, over the 11+ years of my participation here (it used to be much busier here, with new members appearing sometimes every day. Now there hasn’t been a new member posting in over a month),
And of all the hundreds, the descriptions of only a handful of members felt close to the severity or longevity of my mother’s abuse, and your father is one of them.
It’s the combination of physical violence, the threat of physical violence (when not actually being violent), the name calling and other verbal abuses, the unapologetic domination, the victim blaming, and the lack of expressed accountability or regret.
The incident with your husband- that’s part of your father’s pattern over at least 3 decades (right?), not an exception.
“I’m still trying to figure out what the healthiest middle ground looks like”-
Hmm. Let me get the monkeys emojis back.. 🙈🙉- see no evil, hear no evil.
I’ll stop here (the unplanned reuse of the monkeys emojis amazes me).
Anita
September 29, 2026 at 9:18 pm #461206
anitaParticipantGood Tues night, Nea:
I might as well elaborate on the see-no-evil, hear-no-evil monkeys, covering their eyes and ears.
For decades, I remembered my mother saying to me (repeatedly):
“You are one big zero”.
I remember her saying those words, troubled by the memory, but it was only a few days ago, late at night, in front of the computer (journaling/ writing-therapy) that I FELT hurt, very hurt at the sound of those words.
I felt hurt but also peaceful. It was the undoing of half a century of dissociation (disconnecting, or separating memory from how it truly felt).
Suddenly, in my mind, she really did say those words, and those words really did hurt. I was really there. It really happened.
And when the feeling came back, I realized that it hurts so much not because I was a big zero, but because I wasn’t.
And it was clear to me that she meant to hurt me by saying those words. That’s why she said them.
That gave me some clarity, such that’s possible only when old feelings are re-attached to almost emotion-less, dry memories.
When I read and re-read that your father called you a bi*** and used the word f*** talking to you, I got angry every time. I felt heat in my face.
But I wonder: have you felt genuine anger, or did you too separate memory from emotion..?
Tonight, I see 🙈 🙉 as dissociation, as separating memory from emotion- a natural psychological defense.
For as long as dissociation has been ongoing, I couldn’t adequately process what happened, nor could zi see my mother clearly,the good, the bad and.. the very ugly.
If this resonates to one extent or another, amd if it’s not too heavy, I would love to talk more about it with you.
Anita
October 1, 2026 at 11:32 am #461243
NeaParticipantHi Anita,
Thank you for sharing that with me. I’m really sorry you had to carry those words from your mother for so many years. Even when we understand something intellectually, I think actually feeling the hurt attached to it can be completely different. What you said about realizing it hurt because you weren’t a “big zero” really stayed with me.
I think for me it has always been a bit of a toxic cycle. When my dad has said really hurtful things to me, including calling me those names, there has usually been anger in the moment, but then shortly afterwards he apologizes, things settle down, and life carries on. And then there are all the other things mixed into it — the financial support, gifts, the house, everything he has done for us — and it can create this feeling that I should just let things go and move on. And honestly, that is usually what I have done.
Today feels especially awkward and heavy because it’s my dad’s birthday and we are all still living under the same roof. Last year everything was so different. We went out, celebrated, had dinner, and it was normal. This year my husband doesn’t even want to wish him happy birthday.
Part of me thinks, it’s just saying “happy birthday,” and maybe doing that would stop the situation from feeling even bigger within the family. But another part of me doesn’t know if it is fair for me to ask my husband to do that when my dad still hasn’t apologized or made any effort with him either. They have now lived in the same house for about six weeks without speaking to each other at all, which is honestly such a strange situation to be living inside of.
So yes, what you wrote about separating the memory from the emotion does resonate with me. I think there are probably things I have learned to minimize or move past very quickly because that was easier than sitting with what actually happened and what it meant.
It’s something I’m still trying to understand.
Nea
October 1, 2026 at 12:28 pm #461244
anitaParticipantGood Thursday Afternoon, Nea:
Thank you 🙂
I hear your sadness on this day, about how different it is from the same day last year.
You wrote that after your father called you names, he apologized- he apologized sincerely, his own initiative?
But then it happened that he called you names and apologized again?
I don’t think that you mentioned him apologizing for anything, so I thought he never did.
Six weeks of no talking between father and husband, and you survived that silent tension.
If your husband did say happy birthday to your father, to ease the tension, it might do the opposite of easing the tension. It might trigger your father..🤔?
Anita
October 1, 2026 at 2:14 pm #461245
NeaParticipantHello Anita!
Yes, after incidents my father himself would come and apologize. It would help me move on because I’m someone that can let things go but then it would happen again. So as you can see, it’s a very confusing cycle in my mind.
I asked my husband to wish him simply but he said no. He said my daughter was born and on the biggest day of my life, knowing I have no extended family, your dad didn’t even congratulate me in the hospital, he just came silently with everyone. He said I felt so hurt that day (this is 20 days after the incident), he said I never told you this so given that I’m sorry but I am not wishing him today.
So I see his perspective too…the hurt. My father since the incident hasn’t spoken a word to my husband either…no hi…nothing just avoidance.
Nea
October 1, 2026 at 3:01 pm #461246
anitaParticipantHey Nea 🙂
Your husband’s point is so very valid. I mean, imagine the extent of his hurt: his own parents gone and no extended family, growing emotionally attached to your father, forming a son- dad bond with him, or so he felt.
And then he’s betrayed: his dad figure turns against him, starting indirectly (making faces, at him, talking behind his back, triangulating), and then directly (the incident), and then, 20 days later, saying absolutely nothing to him on your his biggest day.
I imagine your husband hoped that your father will say something on that day, waiting and waiting 😔
I wonder if when your father apologized to you, if he acknowledged that he did something wrong, calling you names..?
Anita
October 1, 2026 at 10:33 pm #461248
Thomas168ParticipantWhen anyone holds onto an event or social interaction then it begins to fester.
The longer one holds onto it then the bigger it becomes.
Does holding onto the hurt make one a better person? Do it prove one is right?
Does this bring one closer or does it break relationships?So, will the apologies help when you hang onto the incursion?
I have offended many here and have made my apologies.
Truth is … They haven’t brought any peace.
Those offended seem to hold onto the offense like it was a badge of honor
Not, no, never daring to let it go.
And so the distance becomes wider.When does one learn the lessons of life and bring peace into their lives?
When will they begin to heal?
Will it be long after they have lost the ability to reach out to the other one?I have long ago learnt that one can not fight stupid.
One can not control others only what oneself decides to do.
So, in my heart, I let go of pain, of the events in life that hold me back from freedom
And wish others a happiness only found in letting go
Please live long and prosper.October 1, 2026 at 11:44 pm #461249
AlessaParticipantHi Nea
Thanks for your kindness and understanding. Not to worry, I was just worried I’d put my foot in my mouth. Not my intention at all. 🩵
Oh that’s really good. I’m glad it is still going to be okay to visit. Hopefully things will feel a bit more normal for you both once you’ve had a bit of space. 🙏
That makes sense and I think it’s a good idea not to bring anything like that up with your dad while you are both staying there. 😊
I think it’s really difficult especially with two families because the family culture itself can be very different. What may be acceptable in one might not be in the other? And it’s hard because even when arguments happen, you can’t expect your partner to step away from their family before they are ready to. It’s a very personal decision.
Maybe it’s just I’ve had a volatile family but the argument doesn’t sound that bad to me?
Yeah, I totally agree with you about culture and respect for elders.
I’m sorry that your husband didn’t wish your dad happy birthday. It sucks that your father didn’t congratulate the birth of baby Maya either.
I think the difficulty with your father and your husband ignoring each other is this is an abusive behaviour in itself. It’s called stonewalling. It’s not a healthy behaviour. To ignore someone you live with for 20 days is a lot.
The thing is that it’s not even about age. The more reasonable person tends to make the move first. Because unreasonable people are set in their ways. The only way to “win” against an unreasonable person is to be unreasonable yourself. It’s not even about teaching a lesson or who wins. It’s a question of who your husband wants to be.
This is a depressing and stressful situation for you to deal with after having a baby. I’m so sorry. Hang in there. You’ll be in your own home again soon. 🩵
October 2, 2026 at 1:31 pm #461271
NeaParticipantHi Alessa!
Good to hear from you, hope all is well. 🩷
The situation certainly is unpleasant and has made me very, very anxious the last two months.
The argument unfortunately was quite bad, especially in my husband’s eyes who grew up in a safe and non violent home. When my dad verbally abused him and started to physically approach him that’s when matters got worse. Prior to that it was just loud disagreement.
My husband could have disengaged and he realizes that but because my dad crossed a bigger line and continued to stonewall him, I’m not sure how I can expect my husband to make the first move.
After the incident, my baby girl was more a few weeks later and I wish in that moment my dad chose to just congratulate my husband on being a dad and focus on the baby. However, he chose silence in the hospital too which emotionally hurt my husband even more.
Since then, we’ve had to live here for another 56 days. 56 days of them avoiding each other which because of our house size and their work schedules hasn’t been hard.
My biggest challenge now will be to see how future gatherings will be given this tension. The next one is coming soon, a gathering to celebrate my baby girl..hopefully everyone can coexist and it goes well.
Nea
October 4, 2026 at 7:10 pm #461343
anitaParticipantThinking about you this Sunday evening, Nea, hoping you are well 🙂
October 5, 2026 at 12:49 am #461350
AlessaParticipantHi Nea
I’m so sorry for the stress this has brought you. People don’t realise how helpful a peaceful environment is for the mother when raising a newborn. How are you and baby Maya doing? 🩵
Your husband might not have been beaten when he was growing up. But it doesn’t seem like his home was healthy either. He might have some previous experiences with being ignored by family? 59 days is a stretch of time that most people wouldn’t be comfortable with. My parents ignored me, but never for that long. And unfortunately, what he said to you… threatening to leave… he might have been exposed to some verbal abuse growing up. Do I remember correctly that he’s currently estranged from his family? Maybe this situation has brought up some memories for him as well as the stress of the situation?
I wouldn’t expect him to do anything, sadly at least while he’s in the same house. Maybe he will feel less stressed in his own home? It’s not very nice to be staying in someone else’s home in the middle of a dispute after all. I’m kind of amazed that he’s managed to stay in the same house. I imagine he’s just focused on trying to support you? 🩵
Yeah, your dad started this and definitely went overboard in the argument and slighted your husband with not congratulating him on the birth of your daughter as well as the 59 days of stonewalling. It’s such a shame. 🫂
I hope things go well for the celebration! Wishing you all the best! 🩵
October 5, 2026 at 2:42 pm #461366
RobertaParticipantHi Nea
The celebration of Maya’s birth is it a formal or informal affair? Are people expected to make a speech or declaration?
Is the celebration in the house you are currently living in?
Sorry to ask so many questions, but it is hard to give practical advice without any background.
Either way I hope that all goes smoothly on the day
RobertaOctober 9, 2026 at 5:02 pm #461452
NeaParticipantHi Anita,
Hope you have been doing well! The weather here has been so lovely which is surprising for October, usually the rain and coldness starts by now.
October 1st was a hard day emotionally and I did not push my husband further to wish or initiate any kind of conversation with my dad.
As painful as the situation has been for me, I’m slowly starting to let things go, and just let them be.
I am focusing more on Maya and the move, and our conversations here are helpful for me to read as I navigate this time.
My dad did apologize during fights where he has called me names but unfortunately they use to still happen again. Particularly when he was stressed about other things which was often and would take it out at home.
I think growing up we all got use to that environment so my husband refusing to initiate conversation or be the bigger person and maintain peace had become so difficult for me to accept. I am trying my best to keep reminding myself that the incident was no regular argument but a big fight and I can’t expect my husband to just sweep it under the rug without any acknowledgement from my dad. Knowing my dad’s stubbornness as well, I know that won’t happen. I will just have to get use to this new family dynamic….
How have you been?
Nea
October 9, 2026 at 8:20 pm #461454
anitaParticipantGood Friday Evening, Nea 🙂
I’d like to answer your recent message this way: I’ll read the first paragraph, respond, then read the second paragraph, respond, etc. It’d feel like having a conversation with you this evening.
I’m glad the weather is lovely where you’re at. It’s almost lovely here, and heavenly compared to the weather across the continent- in Fl right now (category 3 hurricanes).
My congrats to you for not pushing your husband further to wish HB or to initiate any conversation with your father 👏
Letting things go, and letting them be.. where’s that emoji again.. 👏
Focusing on Maya and the move is healthy. It’s moving away from what has been unhealthy for too long, way before the incident with your husband in early Aug.
I am surprized that your father had apologized to you after calling you names. I wonder if following his apologies, he had made any detectable effort to fix the (mis) behaviors he apologized for.
“I can’t expect my husband to just sweep (the argument) under the rug”-
What went through my mind as I read this sentence was the image of your husband sweeping his own dignity and self- esteem under the rug.
.. You wrote: “My husband refusing to initiate a conversation and be the bigger person and maintain peace had become so difficult for me to accept”-
I think that your husband refusing to initiate a conversation is about.. not being the smaller person.
And about peace- since your father taking out his stress at home is a decades-long Pattern, Peace around him is only a Pause before the next time. Isn’t it?
About me, helped by your 13-page story, I understand my own story better. And for that I thank you 🙏
Only a short while ago today, I remembered something childlike that my mother said, something that makes me feel affection for her. And at the same time, I hold memories of great hurt and distress that she has caused me.
I can hold both memories, both emotional experiences together.
And there’s grief about never having experienced what a mother should be: safe. I never had and never will have that experience.
Experiencing this grief is helping me finally move on more. I mean, to really trust my experience and to fully understand that there was nothing I could have done and nothing I could do now to have a mom.
Having a mom (a safe and loving mother) has been nothing but a fantasy that I’ve been chasing in one way or another.
👣 (one step, one day at a time), Anita
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