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Valora

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Viewing 15 posts - 316 through 330 (of 480 total)
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  • in reply to: Still refusing to let go. #281837
    Valora
    Participant

    Hi B,

    You’re welcome! If I may ask… how did he get in contact with you again after you’d changed your number and moved?

    I can understand where you’re coming from and why you feel that element is missing. It’s hard when you don’t feel close to apparent and especially when you feel that parent is abusive. That’s definitely something to work through with your therapist, too, especially if you’re still feeling resentment toward your father.

    I think another thing you can also do that might help is read blogs and articles and watch videos on how to find that love within yourself. I know the idea of finding the love that you feel you need from another within yourself might seem weird, but it’s possible, and once you’re able to give yourself all of the love you need, you won’t be searching for it elsewhere, and it will likely give you the desire to actually back away from that unhealthy relationship because he will no longer offer you any benefit.

    Maybe check out some of Kyle Cease’s videos. I went through a pretty devastating breakup a little over a year ago and figured out that I had quite a few fears and insecurities left over from rocky relationships in my past, and Kyle’s advice sort of helped me let go of that old story I kept telling myself and find what I needed within.

    Another thing to do would be to accept that this man cannot give you the love that you desire, so attaching yourself to him (which is what you’re feeling now… an attachment) will not help you at all. I think it would help to read some articles and blogs on how to detach until you find something that really speaks to you. I also had to do this with my ex… I just Googled “how to detach from someone” and started reading until I figured out what might work for me and started trying different things.

    Overall, though, be gentle with yourself. It’s an ongoing and sometimes slow process, so give yourself time and keep working on letting go of him.

    in reply to: Still refusing to let go. #281779
    Valora
    Participant

    The easiest way to combat a narcissist and to take your life back is to do what you can to strengthen yourself emotionally. Do not expect his behavior to ever change. Set clear boundaries and stick to them. Learn to be assertive without being aggressive. Stand firm. Accept and love yourself, flaws and all. Build your self-confidence to the point where no one can tear it down. And most of all, separate yourself from this person as much as you can and do not let yourself give in. As you build more confidence and when the fact that you do not deserve how he’s been treating you sinks in deeper, it should be easier to let go.

    Another thing that might help is figuring out what he gave you emotionally that made you feel good enough to want to tolerate his behavior and then try to find that goodness in yourself so that you won’t feel like you need him anymore.

    It’s great that you’re going to therapy because your therapist can help you do all of this, so it’s a great idea to keep going regularly. It’s just going to take some time, but treat it the same way anyone would treat any other addiction.

    in reply to: Controlling man #281763
    Valora
    Participant

    He was acting very much into me from the beginning and I felt some of my bondaries were crossed. Also I don’t like that he wants to take a lead in our relationship as I feel pressure from his side. I am afraid that these are signs that he will be possessive and controlling further in the relationship. I don’t know if I should discuss my point of view with him or it’s he way he is and I should let him go. I know his father is controlling.

    As far as I can tell, you have two options here:

    1. If you really like him and it’s worth it to you, you could discuss your feelings with him. If he does not react well or does not understand how and why you feel this way, let him go. It’s possible he doesn’t realize that this is controlling behavior and isn’t okay but would be willing to make a change. I do find it odd that he feels the need to know where you are all the time, especially so early in the relationship, so I’d say that’s a red flag. It could be controlling or it could be him satisfying his own curiosity.

    2. If your feelings are iffy on him and you’re not sure whether you like him or not, I would just let this one go. I agree with what Inky said in this case.

    in reply to: I feel like i ruined my girlfriends life #281683
    Valora
    Participant

    Your girlfriend sounds like she really should get some counseling. She is clearly self-medicating with alcohol when she’s upset rather than handling the issue itself so that it doesn’t keep happening. That’d be the only way she’d get her stuff together… to directly handle all of the issues.

    So, yeah, I still think you’re in the right for wanting to end things. She has played a very large role in your feelings by reacting to things the way she does, and it doesn’t sound like there are any signs of that changing.

    What you’re planning on saying to her sounds good and honest. If she starts trying to say she’ll change and be better (like most people do when they’re being broken up with), I would stress that you just don’t feel that you’re a match for each other and that’s not something that can be changed. Be strong with it and give her closure so she does not hope for reconciliation in the future… even if reconciliation could be possible if she somehow got her stuff together and her kids and her both started acting better, that’s not what’s happening right now and it’s going to take a lot of time, effort and probably some counseling on her part to change things. She also doesn’t give you that “home” feeling you need. So you don’t want to leave that door open for her because it’s not true of your situations right now, and closure helps people to heal more quickly.  I feel that saying you’re not a match and that you don’t think you’re good for each other will help the decision feel concrete to her.

    in reply to: very confused-new girlfriend, ex-girlfrend. Help me please #281665
    Valora
    Participant

    Well, if anyone gets how you feel, it’s me. I’ve been thinking about my ex a lot lately too, and I wish we were able to talk more. I feel like there’s so much I want to tell him (mostly just random non-relationship stuff. He was my best friend). I would love to send him a message, but I also know that doing that would throw me backwards and make me miss him more and start reading into everything he does and says, and I still think he needs to come to me if he’s ever serious about wanting to be in my life again…. and I think the same goes for you, too.

    I totally get how frustrating this all feels and that it would be so much easier if you could just let go and get over her completely, and I also get the feeling of just having this sense that there’s more to the story… that you will be together again. And I think it’s okay to feel those things. I also don’t think it’s something people can understand unless they go through it themselves. It’s just a different type of love, very intense but also comforting and somehow intuitive, so it’s a hard thing to get over because, once you’ve felt it, it’s hard to feel happy with any other type of love relationship.

    The key here is to be gentle with yourself. I’m expecting to have these thoughts and feelings right up until I either somehow end up back together with my ex or meet someone else who gives me the feelings that he did. The same probably goes for you, there, too. You can’t help how you’re feeling. It’s just how you feel. So instead of fighting it, just embrace the fact that you are still capable of loving someone even after they hurt you and that she gave you something you needed, and you’ll probably feel this way until you meet someone else who gives you that feeling you need. Sometimes acceptance of those things helps with some of the suffering because you’re not fighting yourself so much. You should still do your best to curb the thoughts and redirect your focus, but try not to get so frustrated with yourself when you do think about her. If you keep having a hard time curbing the thoughts of her and keep feeling frustrated, though, it might be time to see a therapist for help with that. Even just for someone to talk to. Just probably go to a different one this time if you felt like the last one you saw didn’t help.

    I watched part of a movie this weekend on Hulu about a guy who gets invited to an ex-girlfriend’s wedding. He goes to it, but he’s still very much in love with her and spends the whole movie daydreaming and being sad and awkward, and it would be awful to be that guy.  So although you should accept your thoughts and feelings about her for what they are, it’s also a good idea to keep working towards seeing the situation for what it is at the current time and working on putting it in the past.

    in reply to: What should I do? #281579
    Valora
    Participant

    Do you know much about this man’s history or what could maybe have lead him to thinking the man had a bomb? Sometimes thinking that seems irrational to others can have somewhat of a rational cause for the person doing the thinking. He might have went through something that developed a fear or may have been convinced to fear it by someone else’s persuasion.

    I can identify with this man as I also don’t like change and I used to like to have control of things in my immediate surroundings because I highly valued comfort. I also have a mother who is very paranoid about the happenings of the world and very, very overprotective. At one point, she made me afraid to walk two houses down to my sister’s house at 7:00 at night because it was dark and something might happen to me. I later realized that, yes, this was irrational thinking and that the chances of something happening to me walking a short distance in my very small town were slim, but at the time, her fears also made me afraid. I’m telling you this because I do not consider my thoughts on that a mental illness. My mom had just convinced me that her fears were more probable than they actually were. The same could be true for the man you’re seeing. Something had convinced him that his fear was probable.

    In my opinion, mental illness is not something to fear, especially in this possible instance. I think it’s safe to say almost everyone has irrational thoughts from time to time, just for different things. I would think it a good thing that he felt comfortable enough to share one of his with you, even though he later may have realized that it probably wasn’t true. If that’s he seems paranoid about things regularly, then it would likely benefit him to see a counselor (and that would be beneficial for his control issues and social awkwardness, too).

    Now… if he showed signs of a more serious disorder that could be potentially harmful (like if you found signs he was MAKING a bomb, for instance), then that would be cause to not pursue the relationship.

    in reply to: I feel like i ruined my girlfriends life #281183
    Valora
    Participant

    Wow! I think it really says something, too, that your daughter noticed that you’re more yourself when it’s just you and her and away from the house. Living in that situation is not helping you in any way, no matter how much easier it would be on your girlfriend if you could live together. Your home should be the place where you feel the MOST comfortable.

    I also think it’s great that your daughter felt comfortable enough to come talk to you about how she was feeling and that you listened well, took her seriously, and gained insight from what she said. That’s a really good thing. It was BAD on your girlfriend’s part to try to say she is overexaggerating and just wants attention. I am so glad you didn’t agree. It’s hard for kids to talk to their parents about issues like that because they don’t want to hurt or disappoint their parent, so it is so good that you reacted to her the way you did and then took active steps to help improve the situation and that will really show your daughter how much you care.

    I think that once you get out of this situation, if you take the time to focus on your relationship with your kids, really focusing on the love and attention you give to them and get from them, as well as fix any issues you feel like you want to improve about yourself, it will work wonders on how you’re feeling… and as a bonus, that kind of love and attention from a parent will really help to set them up to have good relationships in the future with other people.

    I also don’t think you need to kick your girlfriend out the minute you say something, but she needs to know how you’re feeling so it will hopefully kick her into gear on finding a place to live and she won’t be expecting to just keep on living with you. And she may not like being at her mother’s, but if her mother has got extra rooms, that means your girlfriend DOES have a place to go, and being at a place that she doesn’t want to be living will likely spur her to work harder to get out of there.

    I know you’re feeling very guilty, but remember that your girlfriend has also been playing a big role in why this relationship isn’t working out.

    Your situation oddly gives me insight into my own, as well. I think clarity helps, too, when it comes to feeling better and letting go because it helps you to understand what really happened and that maybe it really was necessary at the time. I just know that if you want a true love to come into your life, you have to deal with your issues first and then make room for it. Without the space, it won’t come. Dating the wrong person takes up that space.

    in reply to: Husband who wont let go #280965
    Valora
    Participant

    I can understand how it’d be hard to pull the trigger on divorce after 25 years. If you don’t divorce, though, what are your other options?  You seem very ready to end the relationship. Is there a chance you and your husband could work on reestablishing your connection?

    in reply to: Trying to Cope with Recent Separation #280961
    Valora
    Participant

    Hi Elizabeth,

    I think, most of all, it’s important to be patient with yourself and the time it takes to feel better. I say give yourself at least a solid year to work through everything, possibly longer given the duration of time you two were together, but it may take even less than that. There’s no way to know, so just try not to get too upset with yourself for not being where you want to be emotionally yet. This stuff takes time, and it’s okay that you aren’t feeling 100% yet. You’ve been through a big ordeal.

    It’s definitely good that your job is forcing you to be social though. Getting out and talking people has been proven to improve mood so I’m sure it’s doing you some good, even when you’d rather not interact with anyone. When I was first trying to get through my heartbreak, I’d often get out to see local bands play as much as possible because listening to live music makes me feel really good. Sometimes that would be the ONLY time I’d feel good. So if you notice that any certain activity makes you feel happy, try to do more of that, even when you don’t feel like it. And attention-wise, when you’re not ready to date yet (which is totally understandable in my opinion), just going out on the town, flirting, feeling that attention, and then going home and getting a good night’s rest works wonders. Also, fill a desire for attention in other ways, like by meeting new friends and deepening relationships with like-minded people (that you can meet if you find any hobbies you enjoy that meet in groups). I know that might not be something you feel like doing right now, and that’s okay, but it’s an idea.

    • This reply was modified 6 years, 9 months ago by Valora.
    in reply to: Feeling stuck #280959
    Valora
    Participant

    Have you thought about looking for jobs that allow you to work remotely (from home)? There are quite a few options out there, so that might be a way for you to get a different job while still living in the same area.

    in reply to: Can our relationship be fixed #280933
    Valora
    Participant

    Do you know if he wants children? Adopting is always an option if you can’t have them and want them. If you’re both 39, though, it might not even be on his mind as that’s kind of late in life to start having kids, so you might find that that won’t be an issue with him at all anyway.

    Do you think you might be focusing more on reasons that he might not want to be with you than focusing on reasons why he DOES? He has been with you for a long time, so he clearly has lots of reasons why he is choosing to be. Maybe taking some time to write down all of the things you think he might like about you or that he’s told you he likes will help you reframe how you’re thinking.

    • This reply was modified 6 years, 9 months ago by Valora.
    in reply to: Can our relationship be fixed #280895
    Valora
    Participant

    Hi Sparkle00

    Speaking from experience, your fears can and most likely will become a self-fulfilling prophecy if you don’t get a handle on them. Not that he will find someone he likes more, but that he will tire of not being trusted by you. Every boyfriend you have will tire of this, so it’s best to start changing your beliefs now. If you are able to regain self-confidence and self-worth, I think there is hope for salvaging the relationship. I would suggest that you start seeing a therapist regularly and let your boyfriend know that you realize that you have insecurities and fears that you need to work on and to please be patient with you while you do this.

    In the meantime, try your best to discern which thoughts of yours are fears/insecurities (the ones that cause anxiety usually come from fear, not intuition) and then don’t argue with your boyfriend over those thoughts. It’s likely you’re picking fights with your boyfriend to try to ease the fear you’re feeling, but those fears are letting you know that you have issues from previous situations that you need to deal with and don’t likely reflect on anything your boyfriend is actually doing, so arguing with him won’t help to ease them. It ends up turning into a vicious cycle that won’t end until you change what you believe about yourself and others. Your beliefs CAN be changed, but it’s going to take work and strategy (guided by cognitive-behavioral therapy) on your part.

    in reply to: Husband who wont let go #280893
    Valora
    Participant

    alibro991,

    It’s my impression that when you go through divorce proceedings, your husband would have no choice but to split assets. If he doesn’t want to sell the house, would he not have to pay you for half of it if it were acquired during your marriage?  The only other problem is divorces are very expensive, and with having no money as it is, I can see how that would definitely make things difficult. Do you have any way to get enough money to be able to go through the proceedings?

    in reply to: I feel like i ruined my girlfriends life #280687
    Valora
    Participant

    I’m glad you guys had a good weekend! You’re right, though. If you can’t make things work in “real life,” then that means she isn’t right for you. You can always try though but she is going to have to get a handle on her kids. Big time. Like real tough love big changes, not allowing them to act the way they do, getting them any sort of help they need for any behavior issues, that kind of thing. Or you will both be miserable.

    If you think about it though… when you take away the pressures of real life and go have a fun weekend, you can have fun with literally almost anyone that you get along with. That’s why everything feels so great when people first start dating, whether they’re dating the right person for them or not. They’re just off having fun adventures together. It’s how you feel and how you react together during the real life pressures that matters because that is what is happening the majority of the time.

    As for your ex, it’s also possible that she’d been acting so weird because of cognitive dissonance. She made a decision and she’s trying to find reasons why she should stick with that decision even if/when she feels differently. I wonder if that’s what’s going on with my ex sometimes too when he’ll message me to tell me something and then just stop talking in the middle of a conversation.

    I hope you’re able to gain some more clarity on things, and talking with your girlfriend would be a good idea, even if it’s just to stress that there need to be some BIG changes made right away or you two will not work for much longer. You should set your boundaries there and stick to them. After that, it will be up to her to make those changes and they will be beneficial to her either way, too… and if she can’t make those changes or if it still doesn’t feel right, it’d be a good idea to just break up so you each can find your match.

    • This reply was modified 6 years, 9 months ago by Valora.
    in reply to: I thought I meant something #280569
    Valora
    Participant

    Hi Sparkle,

    I just read your other thread where you said the following:

    Right from the start of our relationship I’ve had a problem very insecure about other women. Whether I would lose him to someone else. The last month we have started to fight verbally about it. He tells me if I just control worrying about other women it will be fine between us.

    Those fights and your worries alone will cause someone to doubt you, especially if he, himself, hasn’t given you any reason not to trust him (for example, if you don’t have any evidence that he is interested in any other woman and it’s likely more fear/insecurity on your part). If you’ve been fighting about this a lot lately, it’s likely going to make him feel like you are incapable of trusting him, and if he is trustworthy, he will not want to be with someone who can’t trust him.

    Also, lots of people who are jealous feel this way because they are doing things they shouldn’t be and they are afraid their partner is doing the same…. I’m definitely NOT saying you’re doing things you shouldn’t be, but that’s a concern that people have when their partner starts to get jealous when they don’t deserve it. In other words, he may he having doubts that you’re trustworthy because you don’t trust him.

    So…. if your guy is trustworthy and if this is something that is coming from your own fears and insecurities, the best way to deal with this is to do some soul searching and figure out why you’re feeling this way. Challenge those feelings, thoughts, and beliefs on this that you have. Change the way you think. It’s good to be cautious when you’re first getting to know someone, but once you learn someone can be trusted (which you should always do BEFORE you enter into a relationship with the person), you have to be able to give them that trust. If you feel you can’t trust them, you definitely shouldn’t be in a relationship with them.

    And most of all, remember that everyone is different. Your current partner is not your previous partner. Just because things may have happened one way in the past or might have some familiarity to your current situation, that doesn’t mean that’s what’s going on now. Our minds like to connect things and think all these fearful thoughts as a way to protect ourselves from feeling pain, but instead we end up self-sabotaging great things.

    So remember: The past can warn us not to make the same mistakes in the future, but it cannot predict the future.

Viewing 15 posts - 316 through 330 (of 480 total)