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Peace Became Valuable

Enjoying Life

How Cheating Death Changed My Perspective on Life

“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross

I didn’t expect the trip to begin the way it did.

In December 2003, I decided to take a holiday over Christmas. I booked an eco-tour of Sri Lanka, traveling around the country and staying in different locations. It was something I had been looking forward to for a long time.

But during the flight on Christmas Eve, I started to feel unwell. At first, I thought it was just a stomach issue. Nothing unusual when traveling. …

Generational Wealth Is

If You Can’t Let Go of All Your Worries

How I Stopped Being the Victim of My Own Story

“The most common form of despair is not being who you are.” ~Søren Kierkegaard

A few years ago, I was catching up over coffee with an old friend I’ll call Ray, a trusted mentor. He’s a few years older than me, silver-haired and down to earth, the kind of man who listens with his whole heart.

We were at a small coffee shop near my house. I told him about my first year as a director, how I’d gone from being a counselor whose identity was built around listening and connecting to suddenly managing budgets, writing evaluations, and holding people …

I Don’t Miss My Ex—I Miss Who I Was with Her

“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug Larson

I don’t miss Zinia.

I miss the Zinia I made up.

The real Zinia—the one who fought with me for hours over things that became bigger than they should have, who said things I told myself I’d never forgive, who was wrong for me in ways I kept pretending weren’t there—I got rid of all of that somewhere along the way.

I kept the laugh. The chemistry. The way she got my humor without me having to explain it. The conversations that ran till …

Do More Things That Make You Feel a Little Awkward

The Truth About Time That Most of Us Avoid Facing

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“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey

My father died at forty-nine.

I was young when it happened, still soft in the way grief makes you when you are not yet equipped to hold it. I was so consumed by the loss itself that I never stopped to do the mathematics of it. Forty-nine years. That is all he got. Forty-nine years to do everything he wanted to do, to become everything he wanted to become, and to say every word he still had left inside him.

I did not let …

Imagining What Might Happen

When People Are Passionate

We Don’t Just Miss People

Go Where the Breath Flows

Let Some Things Wait

Necessary Decisions

The Longer You Ignore Your Needs

It Helps to Know Someone Cares

How Better Communication Changed My Relationships and My Life

“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg

Have you ever looked around at other people’s lives and wondered, “How do they do that?”

How do they seem so steady, so connected, so… together?

From where I stood, there appeared to be a certain kind of person—someone confident, kind, thoughtful, and at ease in her relationships. And because she enjoyed her relationships, she seemed to enjoy her life.

I was not her.

For a long time, I thought I was the “nice” one in my relationships because I avoided confrontational conversations. But …

Love, Beauty, and Meaning

People Who Will Love You