Page 31 – Tiny Buddha

How to Move Forward After Loss: The 3 Phases of Healing

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don’t deserve that. You deserve your own love, acceptance, and compassion.” ~Lori Deschene

To this day, I still remember that call. I had just …

Take Note of How Far You’ve Come

By Lori Deschene in Fun & Inspiring

How One Simple Change Transformed My Life

By Cylina Miller in Blog

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life.” ~Michael Tonge

It was a Tuesday morning like any other. The alarm clock mercilessly blared, abruptly ending my peaceful slumber. Groggy and disoriented, I dragged myself out of bed, my mind already racing with the countless tasks that awaited me.

I wearily stumbled down the stairs, desperately yearning for the comfort of my morning coffee. But as the aroma filled the air, I …

Rereading My Chapters

By Lori Deschene in Fun & Inspiring

5 Lessons Pain Taught Me About Love

By Silvia Turoňová in Blog

“If there is love in your heart, it will guide you through your life. Love has its own intelligence.” ~Sadhguru

Love was something I craved for most of my life. I dreamed that one day, a person would come into my life, preferably a man, who would love me and save me from my painful suffering filled with emptiness and desperation.

Even when I was single, which I was quite often and for prolonged periods, I would fantasize about a perfect relationship with someone who’d understand and accept me even in my worst moments. I wanted a partner and a …

Happy Couples Prioritize Growth

By Lori Deschene in Fun & Inspiring

Who Your People Are

By Lori Deschene in Fun & Inspiring

How I Healed from Addiction One New Belief at a Time

By Elaine Morgan in Blog

“Recovery is all about using our power to change our beliefs that are based on faulty data.” ~Kevin McCormick

I struggled with what I would consider a disconnect with myself from a very young age. I was born a free spirit, curious and interested in so many things. I was also very shy and sensitive. I was not the type to be put in a box or expected to conform to the norm. That just wasn’t me. I needed to be accepted and supported for who I was.

Instead, my well-meaning parents attempted to “domesticate” me, especially my father. I …

I Don’t Have to React to Everything That Bothers Me

By Lori Deschene in Fun & Inspiring

When You Avoid a Hard Conversation

By Lori Deschene in Fun & Inspiring

People Who Seem Like They Have It All Together

By Lori Deschene in Fun & Inspiring

What Unconditional Self-Love Looks Like

By Rita Loyd in Blog, love & relationships

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L. Hay

When I first began painting my art over twenty years ago, it was not my intention to paint about self-love. In fact, at that time, I had no idea what self-love was. I was just painting as a form of therapy.

A few years prior, I thought that I did know what self-love was, but then, when I lost my health to a chronic illness and could no longer do the things I once had been able to do, I lost my ability to …

It’s Not Always Personal

By Lori Deschene in Fun & Inspiring

Beyond the Inner Critic: Choosing a New Reality

By Moon Merthur in Blog

“To think new thoughts, you have to break the bones in your head.” ~Jean-Paul Sartre

Respectfully, Mr. Sartre, I disagree. This is that story, and it’s not for the faint of heart.

Today Was a Bad Day

Oh no, not again!

The walls were closing in on me, and I could see their faces all flustered and red.

Why are they yelling at me? I mean, are they yelling at me?

I could feel the tension in the room; I just couldn’t hear anything. Well, actually, yeah, I could.

I could hear her.

I could hear Annabelle.

I knew it …

I Don’t Need Anyone

By Lori Deschene in Fun & Inspiring

My Path to Purpose and an Unexpected Impact

By Genevieve Piturro in Blog

I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted: independence and an exciting life! But growing up as the first girl in a traditional Italian family, I knew she was not the right role model.

Nonetheless, I ignored the expected path (much to my parents’ dismay) and spent twelve years in corporate America becoming Mary. That is, until two questions rocked my world. I dramatically left my job, career, and Mary for a more purposeful path that was mine, and I never looked back.

As a nine-year-old girl in …

6 Mindset Shifts to Overcome the Need for External Validation

By John Emmanuel in Blog

“Relying on external validation to understand your worth is not sustainable. If you depend on people to build you up, you also give them the same power to break you down. You are worthy regardless of their opinion.” ~Unknown

In my heart of hearts, I knew I wasn’t supposed to rely on others for validation. Yet, for the longest time, I found myself seeking external approval to define my worth.

I was constantly seeking reassurance from friends, family, and even strangers. Their validation became the measure of my self-esteem, leaving me trapped in a cycle of doubt and insecurity.…