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Posts tagged with “dance”

How I’ve Been Shaking Out My Pain Since Losing My Daughter

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“Movement has incredible healing power.” ~Alexandra Heather Foss

My ten-year-old daughter, who had been ill for all her life, was dying. She was hooked up to tubes and monitors, and they were always going off. Her numbers were off the charts, and the doctors kept saying, “Your daughter’s numbers aren’t normal, and we would normally have a team coming in here to check on her breathing and to rouse her.”

After the last operation, one doctor said she was surprised that she was still alive when she came into work. We all were. She kept fighting. She would just be …

When You Dance with Discomfort, Surprising Things Can Happen

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“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma

For years, I felt like the most incredible dancer. Whenever I heard music, no matter where I was, I would start moving, at first slowly and then, as the music started to infuse my soul, with increasing abandon. In that moment, I was filled with passion, and I completely let go. It was me and the music—no-one and nothing else. I was in another world.

When I danced in front of …

How We Dance to It

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The Difference Between Letting Go and Running Away

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“It’s about our ability to leave our death on the battlefield of life. Or having the strength and courage to give them our love and to bring them back.” ~Edward Frenkel

It took me almost twenty years to realize that running away from ourselves isn’t the same as letting go. That realization, as with so many others, came at a time when I was at one of my lowest points.

The day everything changed began as one of the worst of my life.

I was struggling with the breakup of a long-term relationship. We’d been due to move in together …

Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life

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The philosopher Alan Watts always said that life is like a song, and the sole purpose of the song is to dance.

He said that when we listen to a song, we don’t dance with the goal of getting to the end of the music. We dance to enjoy it.

This isn’t always how we live our lives. Instead, we rush through our moments, thinking there’s always something better, there’s always some goal we need to achieve. This is my journey through a song without the dance and the lessons I’ve learned, from Alan Watts, along the way.

“Existence is

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Learning to Dance in the Rain

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Source: Lessons Learned in Life

Old Movie Dance Scene Mash-Up to Uptown Funk

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I’m a huge movie buff, and I love me a good classic. I also get giddy when I watch a talented dancer moving their body like I only wish I could. If you’re anything like me, you too will appreciate this awesome mash-up of old movie dance scenes, set to Uptown Funk, by Bruno Mars.

Tiny Tot Lights Up the Stage Dancing at Zumba Conference

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This video of a vibrant, joyful little girl dancing brightened my day, and I’m sure it will brighten yours as well!

60-Year-Old Hip Hop Dancer Performs to Uptown Funk

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I’ve been guilty of thinking there are certain things I may be too old to do—things I formerly loved and things I’ve always wanted to try. Sixty-year-old teacher Shirley Clements holds no such belief.

To celebrate her upcoming retirement, she joined her students in an epic dance routine to Bruno Mars’ “Uptown Funk,” starting with a rap and ending with a move many of her younger counterparts likely wouldn’t try. I don’t know what’s more impressive—the choreography or her vibrant spirit!

Inspiring 8-Year Old Amputee Dances Her Heart Out

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Alissa Sizemore has loved dancing since she was four years old, and nothing could take that passion away from her—not even being hit by a UPS truck and losing one of her legs below the knee.

In her first performance since the accident, she danced to “Try” by Colbie Caillat, a song about embracing yourself as you are. I found this video on Hooplaha, and as the writer predicted, it moved me to tears.

Soul Pancake: Dance Walk

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Do you ever feel like you’re going from one place to the next, checking this off your list, but not really enjoying the moment?

Soul Pancake made this cute little video, showing what happened when pedestrians saw a “DANCE” signal instead of a “WALK” signal, to remind us to lighten up a bit and have more fun in our daily life. Why walk when you can dance?

Be Present, Be Yourself: 5 Lessons from Dance Meditation

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“While I dance I cannot judge, I cannot hate, I cannot separate myself from life. I can only be joyful and whole. This is why I dance.” ~Hans Bos

I am not a dancer. I was kicked out jazz ballet, and I am so clumsy that I once broke the mirror in an aerobics class. I don’t dance at parties, either, because to be honest I don’t enjoy it.

But turns out, just like everyone else, I am also a dancer.

A year and a half ago I was volunteering in the Turkish mountains, and after a rather upsetting situation …

5 Unusual Ways to Meditate for Simple Daily De-stressing

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“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Meditating even for just two minutes every day could help reduce your anxiety, calm your mind, and energize the senses. That’s two minutes of your twenty-four hours. Two minutes that could lengthen your life as you get rid of the negative energy surrounding you and welcome the positive.

Contrary to what you may think, meditation doesn’t have to be in an empty house or room overlooking gorgeous scenery. It would be a bonus, yes, but I have proven that you can clear your mind …

Reflections: A Touching Performance from Two Young Sisters

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Quincy and Gracie Latkovski share a passion for dancing, but they do it in two very different ways: one in ballet slippers, and one in a wheelchair. They performed this moving dance as part of 2013 WHAS Crusade for Children telethon. Just like these talented sisters, it’s both beautiful and inspiring!