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Posts tagged with “Fear”

Autoimmune & Coronavirus: Beating the Panic & Fear in All of Us

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that

How My Fear of the Unknown Sabotages Relationships

“Let go of the need to control the outcome. Trust the process. Trust your intuition. Trust yourself.” ~Unknown

I was talking with a friend one day at work, and we were discussing dating and the rejection that comes with that …

I Didn’t Know How to Let Love In… Until Now

“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.” ~Bob Marley

A few months ago I was visited by …

Everything Seems to Be Falling Apart… Because It Is

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.”  ~Unknown

If you’ve ever stopped and thought, “What the hell …

Being Shy Made Me Strong, and It Can Do the Same for You

“Never assume that loud is strong and quiet is weak.” ~Unknown

This quote seems counterintuitive, right?

For many years, I, too, scoffed at the idea.

Having dealt with crippling shyness throughout my life, I know firsthand what it’s like to …

How to Trust That You’ll Be Okay No Matter What

“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin

Did you play with cootie catchers as a kid?

You picked a number and watched anxiously as your friend counted …

An Exercise That May Help You Make a Big, Scary Life Change

“Change your thoughts and you can change your world.” ~Norman Vincent Peale

Making a major life change, such as changing careers or moving to a new state, can be really scary.

Even if our hearts are pulling us in one …

What to Ask Yourself When You Feel Lost, Unsure, or Confused

“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony Robbins

I am naturally inclined to do—to go, to move, to take action. Slowing down takes a lot of …

How to Get Past Doubt and Do What You Really Want to Do

“Doubt everything. Find your own light.” ~The Buddha

As far back as I can remember, I’ve allowed my life to be shaped by external forces.

On the outside, it appeared like I was just another carefree soul, living in the

How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …

How to Push Through Phases of Uncertainty

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma

During my first-grade choir concert, my classmate, Meg, fainted from the top row of the bleachers, and in a subconscious gesture of empathy, …

How to Keep Going When Doubts and Fears are Holding You Back

“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh

I don’t think there is anything more liberating.

At least nothing I’ve experienced at this …

How to Love Yourself into Speaking Up When You’re Frozen in Fear

“Always speak the truth, even if your voice shakes.” ~Unknown

You may not want to admit this to others, but I know the truth about you.

You freeze, clam up, and shut down when tensions rise and your spidey-sense detects …

How I Learned to Trust Others by Learning to Trust Myself

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” ~Frank Crane

I’ve had trust issues for as long as I can remember, but didn’t realize it until after my …

Yes, I Am Afraid to Fly, But I Won’t Let My Fear Control Me

“Feel the fear and do it anyway.” ~Susan Jeffers

Let’s do a thought exercise together.

I have flown, I don’t know two or four times a year since I was eighteen and a few times before that, and I am …

How Failure Holds the Key to a Meaningful, Successful Life

“Perfectionism doesn’t believe in practice shots.” ~Julia Cameron

Within each of us lurks a perfectionist. And perfectionists set themselves up for a lot of pain in life.

How so? I’ll come to that.

First let me describe how our first …

Don’t Let Your Fear Paralyze You

It’s All About Perception: You Can Look Through the Lens of Love or Fear

“We are not responsible for what our eyes are seeing. We are responsible for how we perceive what we are seeing.” ~Gabrielle Bernstein

One of the things I love about this journey of personal growth is that we get to …

The Past May Have Shaped Us, But We Have the Power to Change

“If you want to fly, you have to give up the things that weigh you down.” ~Toni Morrison

Our very first relationship is the one we develop with ourselves. However, even that one is shaped by outside forces.

You may …