Posts tagged with “Happiness”
Recreate Your Life Story eCourse – 33% Off Until Monday
UPDATE: This promotion ran in 2016 and is now over.
When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.
I’ve always had a passion for movies, so I was excited to design a course that uses protagonists from the silver screen as inspiration for change.
But the course isn’t just about changing your circumstances. The full title is Recreate Your Life Story: Change the Script and Be the Hero. And that’s a big part of the program—it helps …
12 Powerful Gratitude Practices That Will Make You a Lot Happier
“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~A. A. Milne
Gratitude didn’t always come naturally to me. If there had been a championship for complaining, for a long time, I would have been a serious contender.
For years I felt entitled to everything, including the kindness of others. This didn’t make me very happy, since it was always easy to find something or someone to complain about. The more critical I grew, the less appealing life seemed and the worse I got on with others.
The …
Why I Forgave My Cruel, Abusive Father
“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it sets you free.” ~Tyler Perry
I still remember the day when I told my mother that I no longer wanted to be at home. I’d had enough of so much pain and sorrow, and the constant yelling. Soon after, I watched my mother cry bitterly as she made the decision to get a divorce.
I was ten years old at the time.
My father had always been a very strict man, who used to believe that …
When Family Members Push Our Buttons: How This Helps Us Grow
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~Pema Chodron
You love them most of the time. You can’t stand them some of the time. But in the end, family is family.
I’ve never liked to admit it, but I am just like my dad. Close in birthday, same number 5 life path in numerology, both risk takers, very passionate and adventurous, fun-loving, and witty, and we lead by example. That’s positively speaking.
However, it becomes a negative pattern to focus on the other side of the coin. We …
Do What Excites You: How to Push Through Fear & Make Bold Choices
“You’ve got to do things that feel unnatural if you want to grow.” ~Jon Morrow
“You’re leaving, aren’t you?” my boss said.
“Yes,” I nodded.
“What do I have to pay you to make you stay?” he asked.
I just stared at him. No words would come.
“There’s nothing I can do, is there?” he said.
More silence. But my inner voice was anything but silent. I was consumed with doubt and deafened by the bloody battle raging inside my head.
On one side was caution, armed with the strong, fight-to-the-death breed of soldier. Her battalion was fuelled by countless …
To Fully Heal Your Broken Heart, Make Sure You Do This
“Grief is healthy and it is healing.” ~Richard Moss
When I was a little girl there was this belief floating around in my head that there was only one person. One person who was my soulmate. One person who could love me. I think the belief was formed by some concoction of Disney movies, religion, and American culture.
What’s worse than this belief is that I somehow found myself afraid that I wouldn’t even have one person. I was afraid I would be alone. Forever.
I don’t know when I adopted the belief that I wasn’t enough, that I …
4 Things I’d Say to My Anxiety-Filled Younger Self
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
As I sit here writing this, I’m just a couple of days away from my twenty-eighth birthday.
It’s been a whole decade since an introverted, shy version of me turned eighteen years old and entered into the realms of what many people consider to be “adult age.”
Back then, anxiety, specifically social anxiety, plagued me.
At the time, however, I’d never even heard of anxiety, let alone considered that I may be suffering with this thing that could be …
How to Improve Your Work/Life Balance and Reclaim Your Time
“You will never feel truly satisfied by work until you are satisfied by life.” ~Heather Schuck
When I was two years old, my parents got divorced.
In other words, I’ve never seen my biological parents spending loving time with each other. I never had the chance to experience the small things most children take for granted.
For example…
- I don’t remember my mom and dad ever sharing a loving kiss after a long day at work
- I don’t remember ever having both parents around to tuck me in at night
- And I never overheard simple “how was your day?”
What to Do When Your Partner Won’t Work on Your Relationship
“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.…
You Have the Right to Feel Safe in Your Relationships (Even with Your Family)
“Anger is a signal, and one worth listening to[…] It exists for a reason and always deserves our respect and attention.” ~Harriet G. Lerner, The Dance of Anger
My journey to authentic safety began, at long last, with my discovery of my own anger.
Anger is my least favorite emotion. I don’t even particularly like its cousins—annoyance, irritation, frustration.
The moment that cemented my profound dislike occurred when I was a teenager.
I had tucked myself away in a corner of the house—in the dark den where my family kept the computer. (Just a word processor—this was in the dark …
How to Stop Worrying: 5 Things to Try When Nothing Else Works
“I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain
If you’re like me—a worry prodigy from a young age—you hate when people say, “Don’t worry about it.” As if it were so easy, as if I hadn’t already tried.
I’ve used many of the tips and tricks out there. Some of them helped for a while, but few did much for long.
The trouble is, most of the advice out there only addresses the symptoms of worry. It’s like taking cherry-flavored cough syrup when you have bronchitis: tempting, and probably the most …
5 Things You Need to Tell Yourself After a Painful Breakup
Have you ever experienced a breakup or divorce but still loved the other person you were saying goodbye to?
I met my ex-girlfriend on a rooftop in Istanbul. I had just sold everything I owned to travel the world, and she was a tour leader in Asia.
She was everything I had been searching for: beautiful, confident, and funny. I followed her to India and China. She followed me to Australia. When the money and visas ran out, we moved back to Canada, found an apartment, got a cat, and shared a strong, healthy relationship for over five years.
And …
5 Easy, Natural Ways to Reduce Stress
“It’s all about finding the calm in the chaos.” ~Donna Karan
Like my grandfather, I have always been a weather geek. I check the weather news daily and, for as long as I can remember, thunderstorms, warm/cold fronts, and clouds have fascinated me.
Close friends of mine will be the first to tell you that I have the bad habit of stopping someone mid-sentence to point out cirrus clouds, or a storm on the horizon.
But it’s more than just a nerdy interest. Looking at thunderstorms and clouds has always had a calming effect on me.
A few years ago …
Life Is a Cycle of Happiness, Sadness, Clarity, and Confusion
“Life is a cycle, always in motion. If good times have moved on, so will times of trouble.” ~Indian Proverb
Two years ago I went on a volunteer trip to Vietnam, where I had hoped to find both myself and my purpose (ambitious), but instead found a rocky adventure that continues to teach me things to this day.
I was in the middle of a difficult time that was secretly a rebirth. It’s always hard to see that when it’s happening, isn’t it?
For a few amazing months, everything made crystal clear sense, and I felt like I could …
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