How to Release Anxiety and Feel Peaceful, Calm, and Free
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
For a long time I have struggled with episodes of anxiety. At times, I’ve gotten a feeling of crushing fear that occurs even in situations that most people consider to be safe.
The first episodes I remember were from my early childhood, when I was so frightened that I used to cry all the way from home to kindergarten because I didn’t want to go, although I apparently had no reason.
As I grew up, I learned to hide …