fbpx
Menu

Posts tagged with “wisdom”

A Relaxing Yoga Practice for People with High Stress and Low Energy

By

“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Goethe

Nine years ago after I had my twins, I was eager to get back into a routine of a weekly yoga class and daily home practice. However, I didn’t account for the soul-sapping fatigue I felt as a new sleep-deprived mum!

I simply did not have the energy or ability to leave the house for a satisfying active class. And truly, I did not want to venture far from my precious babes.

That’s when I discovered a soothing style of yoga that met me exactly where I was. I …

Declutter & Destress: How to “Live Tiny” in Your Not-Tiny House

By

“Not what we have but what we enjoy constitutes our abundance.” ~John Petit-Senn

I love the tiny house movement because it embraces simple living and diminishes the spiritual and financial burdens of materialism. However, I don’t really want to trade in the 1,700 square foot house I love for something that’s 200 square feet!

If you’re like me, you may have felt the same pleasure watching shows like Tiny House Nation, but not known how to apply the ideas they present to life in your larger house.

Well, I’ve found you really can “live tiny” in a not-so-literal way, …

Watch Your Thoughts

By

Why We Should Always Be Kind to Strangers

By

“Carry out a random act of kindness, with no expectation of rewards, safe in the knowledge that one day someone might do the same for you.” ~Princess Diana

Recently I was reminded of the importance of kindness, particularly kindness to strangers.

I was given the opportunity to film the wedding of a family friend. As a videographer, I’m always looking for ways to build my client base and enhance my professional experience, so naturally, I agreed.

Most of the guests at this wedding were friends of my parents, many of whom I hadn’t seen in years. Although I recognized a …

4 Things to Remember When Your Relationship Falls Apart

By

“At some point you have to realize that some people can stay in your heart, but not in your life.” ~Unknown

I was filled with excitement and nerves as I stood waiting to meet him for the first time in Paddington station.

It was one of the wettest days I’d seen in London, and the rain dripped steadily from the peaked hood of my blue rain jacket. Zipped up to my chin and the hood pulled tight over my head, only my eyes peered out, searching for him amongst the crowds and falling rain.

Months later, he told me that …

You’re Stronger Than You Seem

By

How to Have a Happy Day

By

Open-Minded People

By

Source: The Mind Unleashed

Finding Happiness: 11 Simple Ways to Get Your Smile Back

By

“Happiness is not something ready-made. It comes from your own actions.” ~The Dalai Lama

A while back my sister arrived for a family get-together and remarked, “Your mad laughter is missing. What’s happening?”

My mind trailed back to my childhood and teenage years and showed me images of a girl who could laugh easily, loudly, and madly.

Somewhere along the line I had lost my ability to laugh—truly laugh, with wonder and without worry.

At first I brushed it off because I didn’t even notice myself changing. The change was gradual, imperceptible.

I had come to take life too …

Why It’s Okay to “Fail” at Meditation 90% of the Time

By

“Giving up is the only sure way to fail.” ~Gena Showalter

So you want to meditate.

You can’t help but notice the benefits touted everywhere: clearer mind, more focus, better sleep, better health and happiness. What’s not to want?

But then you try it out. And dang, it’s not easy.

When you sit down on that cushion or chair, your previously normal human brain has turned into a crazy swirl of thoughts.

Did you have this many thoughts before? Isn’t this meditation thing supposed to be about clearing your mind and getting focused?

The next thought that comes to …

Don’t Carry Your Mistakes

By

Source: Lessons Learned in Life

Words to Live By

By

5 Ways a Creative Practice Can Help You Through Grief

By

“The discipline of creation, be it to paint, compose, write, is an effort toward wholeness.” ~Madeleine L’engle.

Heartbreak, sadness, and loss are uniting experiences across humanity—all of us are likely to experience grief in some form.

In grief, it can be common to feel lost, demotivated, depressed, and also, to experience a loss of self-esteem; it’s difficult to feel good about yourself when you’re processing all of the emotions that go along with grieving.

Developing a regular creative practice can be a helpful, healing way through loss. I used a creative practice to help find my way through a …

If Your Life Has No Ups and Downs

By

Source: Spirit Science

Worry Is a Downpayment on a Problem You May Never Have

By

Source: Healthy Place

10 to Zen

By

Source: Buddha Heart

Why Stress Is Good for You and How to Respond to It

By

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor Frankl

These days we can’t seem to get away from stress. We all feel it, and we all hate it. Even my sister’s two dogs are on a special diet for their stress-induced digestive issues, and I’m pretty sure they hate stress too.

Recently it hit me: Our relationship with stress is dysfunctional. No wonder we’re stuck in an anxiety-ridden existence!

Stress is Love

Stress has gotten a bad rep, but it …

Inner Peace

By

Source: Lessons Taught by Life

Silence Is More Powerful Than Having the Last Word

By

Source: Spirit Science

This Is My Life

By

Source: Simple Reminders