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Posts tagged with “wisdom”

The Surprising Strategy I Used to Stop Bingeing (and Why It Worked)

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“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew

I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it?

My decades-long weight and food war started in my teens, immediately after reading my first diet book, about Atkins, to be exact. I spent the following two decades trying to lose weight (only to keep gaining) and struggling with food.

By my early thirties, I’d finally managed to lose weight, but it hadn’t end the war, it had just started a new one. The …

Spread Love as Thick as You Would Nutella

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How to Get Through Your Darkest Days: Lessons from Addiction and Loss

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“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith

In the last years of my twenties, my life completely fell apart.

I’d moved to Hollywood to become an actor, but after a few years in Tinsel Town things weren’t panning out the way I hoped. My crippling anxiety kept me from going on auditions, extreme insecurity led to binge eating nearly every night, and an inability to truly be myself translated to a flock of fair-weather friends.

As the decade wound to a close, I stumbled upon the final deadly ingredient in my toxic …

Accept, Let Go, Have Faith

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Conscious Escapism: The Benefits of a Spiritual Cheat Day

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“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake

Many people discover spirituality through suffering. I found the path due to years of depression, anxiety, and psychosis. Part of the awakening process is identifying behaviors, traits, habits, or thoughts that don’t serve you. As your behavior changes, so does your diet. Not just what you eat, but everything you consume, including what you listen to, watch, read, and pay attention to.

Orthorexia is the term given to an unhealthy focus on …

How You Light Up Rooms and Inspire People Just by Being You

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The Joy and Power of Realizing I Am More Than My Job

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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

“What do you want to be when you grow up?”

“It’s so nice to meet you. What do you do?”

These are the questions we are asked our entire life. When we’re children, everyone always asks about the future. They excitedly ask, “What will you do?” The subtext of this questions is:

“How will you be productive in society? How will …

Things to Be Grateful For

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Why Curiosity Is My Love Language and How It Makes Me Feel Seen

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“Being heard is so close to being loved that for the average person, they are almost indistinguishable.” ⁠~David W. Augsburger

The five love languages—a framework for how we give and receive affection created by psychologist Gary Chapman in 1992⁠—include quality time, gifts, acts of service, words of affirmation, and physical touch.

As much as I love receiving all five demonstrations of care, I’ve always felt that my truest love language was missing from this list.

My love language is curiosity. I show others I care for them by asking questions, learning their experiences, and being hungry for the essence …

Maturity Is When…

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The Day I Found Out from the Internet my Estranged Father Had Died

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“The scars you can’t see are the hardest to heal.” ~Astrid Alauda

On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my parents’ names.

I am estranged from my parents, and I have not had much of a relationship with them in over fifteen years; however, there’s a part of me that will always care about them.

I Googled my mother’s name first and found the usual articles about her dance classes, and her name on church and community bulletin boards. …

You Can’t Save Someone Who Won’t Participate in Their Own Rescue

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People Who Make Healthy Boundaries Seem Absurd

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7 Things You Need to Know If You’re Going Through a Painful Breakup

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Last year my uncle died shortly after someone I love went through a pretty traumatic breakup. I love all my family, but I wasn’t really close to my uncle and didn’t know him all that well, so I was more grieving for my mother and aunt than myself.

As I bore witness to the deep pain around me, I started thinking about the expectations we often hold of people when grieving a breakup, as opposed to grieving a death. We often expect them to feel sad for a while and then just get over it. Because the person didn’t die, …

Becoming Less Reactive

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How to Motivate Yourself with Kindness Instead of Criticism

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“I don’t always make the best choices, but today I choose compassion over intolerance, sympathy over hatred, and love over fear.” ~LJ Vanier

It’s crazy to me now, to look back and realize how freaking hard I was on myself for decades.

Had I ever talked to anyone else the way I talked to myself, it would surely have left me friendless and jobless, and I definitely would have been kicked out of school.

Basically, I was a bully. Just to myself.

If I said something awkward, I called myself an idiot.

When I couldn’t find the motivation to …

If People Don’t Value, Respect, Understand, or Support You

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You’re Not a Failure Just Because…

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We Should Tell People We Love Them More Often

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What to Do If You’re Single and Feel Like You’re Missing Out

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“Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.” ~Mandy Hale

Going to weddings alone, with no plus-one to take along with you. Watching the couples dance, thinking, “Will there ever come a time when that is me on the dance floor?” Going on holidays alone, with no partner to share memories with. Listening to stories of friends’ weekends away, as a reminder of just how solitary your own weekends are. If you are anything like me, you might recognize these signs of single life.

“Will my situation …