Good late Tues morning, Dear Robi:

I got dizzy just reading your description of left foot breaking..🙂

I like “thirsty for… something that feels right”.

I will write more later.

Anita

Continued (page 14)

The Freeze response- in my experience- has been about putting my life on hold until conditions at home became compatible with growth.

And when the waiting lasted too long, I forgot that I was waiting, and what I was waiting for.

Makes me think again of Robi minimizing the computer screen when they entered the storage room, minimizing it until conditions changed and were safe (your need for privacy acknowledged and respected).

Comfy Cafe vs a more physical, higher paying job.. you can try the second and see how that works. One day/ night at a time.

Point is, as I see it, is to be dedicated to the goal of becoming the autonomous, emotionally resilient Robi you were meant to be- on an everyday basis, one step, one day at a time, patiently. To leave your parents’ home and never return to living with them.

It’s not likely to be a production as glorious as that of the (not real) Rocky fighting Apollo, but glorious it will be nonetheless, in genuine, real- life experience.

Let’s keep talking through this, Robi 🙂

🌿 Anita

Good late Wed morning (here), Robi 🙂

I was working on a reply for you but have to prepare for a beagle playdate. Will get back to you by tonight.

Anita

Dear Robi:

Continued (at the computer, looking at what I prepared this morning):

“I see that here, in Romania, in my parents’ house, I do what I’ve always done… I still minimise, hide, change my ways in order not to rock the boat etc. Knowing I’ll be judged for my actions… filtering my actions before doing them. What if they will judge me… Of course.. I go out and see my friends whenever I want to… but the feeling is there. The tension is still there.”-

The adult, rational part has moved on; the younger part is still catching up, expecting judgment, feeling the tension.

“Now day after day, I focus on this goal. I apply here, there, ask here and there. I’ve asked the Café, I’ve applied at the International School of Warsaw to teach Romanian… Of course, I feel resistance.. I’ve put on a little rust so to speak. I don’t exactly feel excited to get moving. But it’s only surface rust.. It’ll dissolve once I get moving. It’s hard to keep myself focused and not fall into negativity. I constantly feel judged and pressured by my parents and that doesn’t work in my favour. It brings my mood down quite a lot.”-

Part of you (the adult) is moving forward, applying for jobs, contacting people, and taking practical steps toward a different life. That shows motivation and hope. At the same time, another part of you (the child) is living in an environment that continually pulls you backward emotionally.

When you say you feel judged and pressured by your parents, you are describing a state of chronic emotional tension. The mind spends energy not only on finding work and making plans, but also on defending itself against anticipated criticism.

As a result, it becomes harder to stay focused, optimistic, and energized.

Your “surface rust” metaphor is a good one. The rust is not laziness or lack of desire. It is discouragement, self-doubt, and the exhaustion that comes from living under constant emotional pressure.

The fact that you are still applying for jobs shows that your deeper motivation is intact. The resistance you feel is the weight of carrying old fears and current stress at the same time.

In simple terms: your future is pulling you forward, but your home environment is pulling you backward.

That doesn’t mean you can’t move forward. It means you have to use extra effort because every step toward independence is being taken while you are surrounded by reminders of old patterns, old judgments, and old emotional wounds.

The encouraging part is that you are already acting despite the tension. Often confidence comes after movement, not before it.

As you sense, the rust does not disappear before the engine starts; the engine starts, and then the rust begins to loosen.

“I see they are bothered by me being calm and present. It looks like they get triggered when I’m not in the same emotional state as they are. Foggy, lazy and depressed. My mom is addicted to online shopping and sits 80% of the day in front of the TV… I’m quite the opposite, as often is the case. I do my best to stay present, eat well, exercise and now I’ve committed to learn Qigong and make it a daily practice.”-

Your parents appear to cope with life through distraction and comfort: television, shopping, and alcohol. You, on the other hand, are trying to cope through awareness, movement, healthy habits, and personal growth. When people in the same household live in such different ways, tension is the result.

Your calmness and efforts to improve yourself highlight the differences between your way of living and theirs, and that can make people defensive or irritated.

What is especially interesting is that you say, “I don’t judge them, but I see why it’s so difficult for me to be around them.”-

That suggests that you are separating acceptance (of who they are) from the issue of compatibility (the lack of compatibility with them). You do not need to condemn your parents in order to recognize that their environment is not healthy for you.

Psychologically, you seem to be discovering that love and understanding do not automatically mean you can thrive in close proximity to them.

Your commitment to exercise, healthy eating, presence, and QiGong is an attempt, as I see it, to maintain your own emotional center while living in an environment that continually pulls you toward moods and habits you don’t want to be yours.

A simple summary might be: you are not struggling because you hate your parents. You are struggling because you are trying to move in one direction while the emotional atmosphere of the household moves in another.

The more conscious you are of that difference, the more difficult it may feel to stay there.

“I guess me and my parents have different ways of dealing with our anxiety. I feel I need to stick to good practices in order to have the clarity to make the right choices for myself. It seems to be working well but at times I feel like I’m collapsing. It’s clear to me that I need to be spending my time around people who lift up my energy and don’t try to bring it down (consciously or not).”-

Anxiety itself is not the main issue. Everyone has anxiety. The difference is how people respond to it. Your parents soothe their anxiety through habits such as television, shopping, and alcohol. You try to manage your anxiety through healthy practices, exercise, mindfulness, and now QiGong.

These practices help you feel clear-headed and connected to yourself, which is why you feel such a strong need to maintain them.

When you say that at times you feel like you’re “collapsing,” you may be describing the exhaustion of constantly holding yourself together in an environment that is emotionally draining.

It’s as if you are swimming against the current all day long.

Your insight about wanting to spend time with people who lift your energy is important. Human beings are influenced by the emotional atmosphere around them. When we are surrounded by people who are supportive, hopeful, and emotionally healthy, it is generally easier to maintain our own balance. When we are surrounded by criticism, pessimism, or chronic dissatisfaction, we often have to work much harder just to stay centered.

In simple terms: you are discovering that your well-being depends not only on what you do, but also on the environment you live in and the people you spend time with.

Some relationships and environments help you stay strong, while others require so much emotional effort that you feel depleted. That does not mean your parents are bad people. It simply means that their way of dealing with life is not compatible with the kind of life you are trying to build for yourself.

“I’m glad to have my girlfriend by my side, even if she’s currently more than one thousand km away. She’s been very supporting and I feel I can build something good with her. Since she’s started going to therapy, she started working on both our relationship and her relationship with her mother. I see good things happening and I have all the best reasons to move forward.”-

And I’m glad to read this!

And I have to add that if the idea is eventually to live in Warsaw with both your girlfriend and her mother, I don’t see it working out (Do you?) It may be worth thinking carefully about how much independence and private space a couple needs in order to thrive.

“I also think we should keep talking through this. I often disconnect, as you know, but I’ll try to be more present. I am very grateful for your words and I wish one day I’ll find the right way to make it up to you. Thank you!”-

Oh, Robi… Nothing to make up to me.

Communicating with you over the years has been so positively meaningful to me.

You are exceptionally honest, reflective, and aware. Those qualities have always stood out to me.

Anita

Back 2 U, Dear Robi:

“My starting point isn’t that bad”-

You think of your starting point being that of a 33 year old (healthy, fit) man who is living with his parents (for the last year or so), unemployed, money running out.

And you’re giving yourself how much time (?) to move out of your parents + to be employed or self- employed + to make a certain amount of money + (something else?)- so that you can finally feel worthy, no longer ashamed?

That kind of thinking creates pressure, doesn’t it? It taking so much effort, time and consistency to reach a point of No More Shame.

Imagine dropping the shame not then-and-there but here-and-now (in the next few days)?

It will take away the pressure factor, the extra stress, the extra difficulty.

And not by some tricky-thinking, but by adopting true, realistic thinking, such that fits reality.

Reality is that there’s nothing wrong with you, Robi, never has been. You adapted to the environment where you grew up in. Anyone growing up in your exact circumstances would have ended up where you’re at- at best.

I’ve communicated with you for a long time, and I know you’re very intelligent- intellectually and emotionally. You’re creative, reflective.. you’re amazing! And I’m sure you’ve always been amazing.

If you grew up in a healthy home, loved, supported, respected.. why, you would be Flying long ago!

I hope that you can let go of the shame that doesn’t belong to you. You’re doing very well now, considering your parents and upbringing.

Let go of undeserved shame, and life will be better right now- not months or years from now.

It’ll make it easier for you to get employed, move out, etc.

What thinks-feels Robi1992?

Anita

Dear Robi:

I’m so glad to read your message this Saturday morning 😊

It sounds like you’re giving yourself exactly what you need right now: a little space, a little quiet, and a break from the constant pressure and judgment. The image of you walking for over an hour, carrying only a few things and taking some time for yourself, feels very peaceful to me.

What stood out to me most was this:

“I know there’s a lot of shame in me.. that isn’t all mine.”

I’m happy to see you write that. It reminds me of a book that meant a lot to me years ago, “Healing the Shame That Binds You” by John Bradshaw. One of the main ideas I took from it was that toxic shame makes a person believe there is something fundamentally wrong with who they are, instead of recognizing that they are simply a human being who was hurt, limited by circumstances, and doing the best they can.

That idea stayed with me because it helped me see that not all shame belongs to the person carrying it. Sometimes we absorb judgments, expectations, and messages from our upbringing and environment, and later mistake them for the truth about ourselves. (I’d love to tell you more about the book, please let me know if you’d like that).

So, when you say you’re getting better at remembering that the shame isn’t all yours, I think that’s a very meaningful thing. Not because you solved everything, but because you’re beginning to separate yourself from the shame.

And I like what you wrote:

“All will work out just fine. I’ll take small steps – one day at a time.”

One day at a time is enough. No need to carry the whole future on your shoulders this weekend.

As for me, I’m doing well. The sun is shining right now, and I’m scheduled to go for a playdate with the neighbors’ 2 beagles in half an hour, a total of 🐕🐕🐕 running in an open green field under the sun.

Enjoy the movies, the music, the silence, and the break from pressure. You’ve earned these two days.

Anita Dear Robi:

I’m so glad to read your message this Saturday morning 😊

It sounds like you’re giving yourself exactly what you need right now: a little space, a little quiet, and a break from the constant pressure and judgment. The image of you walking for over an hour, carrying only a few things and taking some time for yourself, feels very peaceful to me.

What stood out to me most was this:

“I know there’s a lot of shame in me.. that isn’t all mine.”

I’m happy to see you write that. It reminds me of a book that meant a lot to me years ago, “Healing the Shame That Binds You” by John Bradshaw. One of the main ideas I took from it was that toxic shame makes a person believe there is something fundamentally wrong with who they are, instead of recognizing that they are simply a human being who was hurt, limited by circumstances, and doing the best they can.

That idea stayed with me because it helped me see that not all shame belongs to the person carrying it. Sometimes we absorb judgments, expectations, and messages from our upbringing and environment, and later mistake them for the truth about ourselves. (I’d love to tell you more about the book, please let me know if you’d like that).

So, when you say you’re getting better at remembering that the shame isn’t all yours, I think that’s a very meaningful thing. Not because you solved everything, but because you’re beginning to separate yourself from the shame.

And I like what you wrote:

“All will work out just fine. I’ll take small steps – one day at a time.”

One day at a time is enough. No need to carry the whole future on your shoulders this weekend.

As for me, I’m doing well. The sun is shining right now, and I’m scheduled to go for a playdate with the neighbors’ 2 beagles in half an hour, a total of 🐕🐕🐕 running in an open green field under the sun.

Enjoy the movies, the music, the silence, and the break from pressure. You’ve earned these two days.

Anita ☀️