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Posts by Lori Deschene

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Tiny Buddha Founder Lori Deschene is the author of the Tiny Wisdom eBook seriesTiny Buddha's Guide to Loving Yourself, and Tiny Buddha: Simple Wisdom for Life's Hard Questions. She's also co-founder of Recreate Your Life Story, an eCourse that helps you change your life. For inspiring posts and wisdom quotes, follow on Twitter & Facebook.

Lori Deschene's Website

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Tiny Wisdom: The Principles of Fun

“If it’s not fun, you’re not doing it right.” -Bob Basso

Yesterday as I was searching for fun videos to lift my spirits, I found “The Eight Irresistible Principles of Fun.” It’s from 2010 and a little long, at just under 9 minutes long, but it’s chock-full of great reminders and bright colors.… Read More

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Tiny Wisdom: How to Say You’re Sorry

“Never ruin an apology with an excuse.” -Kimberly Howard

Yesterday I wrote about realizing that we don’t need to justify our feelings–but there is another side to that coin: we need to realize that having difficult feelings does not justify poor choices.

This is something I have often struggled with.… Read More

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Tiny Wisdom: Stop Justifying Your Feelings

“What other people think of me is none of my business.” -Wayne Dyer

You’re visibly anxious before a performance evaluation, but you don’t want your coworker to think you’re neurotic—so you tell her about everything that’s riding on this promotion.

You feel subdued at a party, but you don’t want your new girlfriend to think you’re antisocial—so you tell her you have a lot on your mind.… Read More

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Tiny Wisdom: Doing What You Actually Enjoy

“Enjoy when you can, and endure when you must.” -Goethe

This weekend, I attended the Wanderlust Yoga & Music Festival where I gave a presentation on Saturday afternoon. That evening, my friend and I went to the Girl Talk concert. In case you’re not familiar, Girl Talk is a musician specializing in mash-ups.… Read More

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Tiny Wisdom: Judging by First Impressions

“When you judge another, you do not define them. You define yourself.” -Wayne Dyer

The other day, I reached out to someone I admire, and felt disappointed by the experience. I perceived her response to be somewhat curt and even condescending, which surprised me. Based on my earnest enthusiasm and admiration—and what I thought I knew about her—I expected more.… Read More

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Tiny Wisdom: When Good Times Come to an End

“Don’t cry because it’s over. Smile because it happened.” -Dr. Seuss

The other night, I saw Jersey Boys, the play that chronicles Frankie Valli’s rise to fame with the band The Four Seasons. I wasn’t previously familiar with the group’s story, so I was even more enthralled by the journey that led them to international success–particularly because they had so many catchy songs that I’ve known and loved for years.… Read More

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Tiny Wisdom: How We Pit People Against Us

“When you live on a round planet, there’s no choosing sides.” -Wayne Dyer

I’ve read a lot of articles about achieving your dreams and creating the life you want. There is a common message that always creates a disconnect in me: Many otherwise empowering articles lose me when the authors suggest we should “tune out our haters.”

This seems to imply that there are people out there who want us to fail–who purposely act hateful with the intention of pulling us down.… Read More

Tiny Wisdom: Learning to Be Alone

“If you make friends with yourself you will never be alone.” -Maxwell Maltz

I’ve written a lot about letting other people in. As a recovering loner, this has been a huge issue in my life, but everything is about balance. As much as we need to nurture our relationships with other people, we need to nurture our relationships with ourselves.… Read More

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Tiny Wisdom: Knowing What You Stand For

“Aim above morality. Be not simply good, be good for something.” -Henry David Thoreau

An old friend of mine used to say she hated when people pushed their causes on her. She saw this as pestering and judgment–that she somehow wasn’t good enough because she ate meat, or didn’t help preserve endangered species, or didn’t send money to starving children in third-world countries.Read More

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Tiny Wisdom: Why We’re Not Honest with Friends

“An honest answer is the sign of true friendship.” -Proverb

Have you ever had a lengthy conversation with someone without acknowledging a single thing you were really thinking or feeling?

Maybe someone asked, “How are you?” And, instinctively, you said, “Fine.” Or someone asked, “What’s new?” And your knee-jerk response was, “Not much.” Or someone asked your opinion, and you glossed over what you really think to avoid making waves.… Read More

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Tiny Wisdom: When You Don’t Feel Like Being Patient

“Patience is passion tamed.” -Lyman Abbott

Running a site about wisdom can be an exercise in massive irony when you don’t feel like applying what you’ve learned. For me, this is most relevant when it comes to patience.

For the past three months, I’ve been planning a new feature for this site, and I’ve devoted a lot of my time, energy, and resources to creating it.… Read More

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Tiny Wisdom: When Things Feel out of Control

“Life is 10% what happens to you and 90% how you react to it.” -Charles Swindoll

“I can’t wait to leave LA. Seriously, we should consider moving within a year.”

I said this to my boyfriend as we were sitting in bumper-to-bumper traffic a few streets away from our apartment, anticipating at least 10 more minutes of chaos.… Read More

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Tiny Wisdom: How You Know You’re on the Right Track

“If you are never scared, embarrassed, or hurt, it means you never take chances.” -Julia Soul

If you think you may have made mistakes, you are probably on the right track. That means you’re doing things even though you’re not perfect at them, which is the only way to learn and grow.… Read More

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Tiny Wisdom: On Being Bold When You’re Scared

“Begin, be bold, and venture to be wise.” -Horace

Have you ever heard the phrase “Feel the fear and do it anyway”? The first time I heard this, I immediately thought, “How?” How exactly do you push yourself to do something when everything in your body tells you not to do it?… Read More

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Tiny Wisdom: On Being Happy with What You Have

“Until you make peace with who you are, you will never be content with what you have.” -Doris Mortman

When I was a little girl, before I learned to question myself or my abilities, I decided that one day I would have it all.

I imagined I’d be a famous actress, I’d marry the man of my dreams, and we’d have and adopt lots of children that we’d take around the world, à la Brad and Angelina.… Read More

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Tiny Wisdom: It’s Not All About You

“When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” -Miguel Ruiz

Years back, in a group therapy circle, I met a man who provided an interesting definition for paranoia: It’s when you’re sitting in the bleachers at a football game, watching the players in a huddle, convinced they’re talking about you.… Read More

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Tiny Wisdom: On the Power of Attention

“Give whatever you are doing and whoever you are with the gift of your attention.” -Jim Rohn

We all get busy. We have responsibilities to meet. We have coworkers and superiors expecting things from us. We have ambitions and goals, things we want to improve in ourselves and our lives. I suspect that underneath it all, what we really want is to make a difference for other people.… Read More

Love Bomb

Love Bomb: Take Five Minutes to Share Some Love

A while back, when a friend of mine lost her best friend in a car accident, I found a site called Love Bomb that inspired and moved me.

Every week, the Love Bomb community comes together to leave uplifting comments on a blog post written by someone who’s going through a hard time.Read More

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Tiny Wisdom: When Beliefs Are Not Facts

“The truth you believe and cling to makes you unavailable to hear anything new.” -Pema Chodron

Most people have areas where they’re willing to accept new information and others where they just won’t budge.

An overweight friend of mine used to believe she needed a relationship to be happy, but that no one could love someone her size.… Read More

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Tiny Wisdom: On Making Peace with Time

“Every day brings a choice: to practice stress or to practice peace.” -Joan Borysenko

The other day, as I approached the street I needed to cross to visit the Coffee Bean near my apartment, I noticed there were only 5 seconds left on the walk signal. Instinctively, I ran. With a laptop.… Read More

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