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Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.

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4 Powerful Lessons from a Life Well Lived

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“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama

This year on June 4th, one of my greatest heroes passed away.

I’d been planning to travel back to Massachusetts mid-month for my sister’s bridal shower, but I learned at the end of May that my grandmother was in the hospital.

I knew she’d been in rehab since she’d fractured her hip, but I didn’t know she’d gained 30 pounds of water weight and her kidneys would soon fail …

Tiny Wisdom: Rebuilding Trust After Being Hurt

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“When mistrust comes in, love goes out.” ~Irish saying

An old friend of mine felt betrayed by her boyfriend, but chose not to leave him. Instead, she made him pay for it over and over again.

Through subtle digs and less subtle slights, she repeatedly expressed that she felt contempt for him. But instead of forgiving or walking away, she stayed behind a wall of resentment.

Soon he started responding in kind, until their relationship became a container for mutual silent bitterness. It was two people sharing a suffocating space, overwhelmed by the weight of everything they didn’t say.

I …

Tiny Wisdom: What We Pay Attention To

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“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gassett

Have you ever suddenly stopped yourself after realizing you’d been dwelling on something insignificant for way too long?

Maybe it was something that didn’t go right in your day, or something mildly offensive that someone said. Whatever it was, it was something you knew wasn’t a big deal in the grand scheme of things, and yet you felt a need to mentally rehash it over and over in your head.

I’ve done this many times before. Though I know it’s draining …

Giveaway and Author Interview: Choosing Me Before We

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Note: This winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

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We all have it: a voice inside our heads that tells us what we can and cannot do and undermines our self-esteem. Sometimes it’s cruel. Sometimes it’s condescending. Most of the time, it’s completely inaccurate.

If we’re not mindful, it can limit our ability to live peaceful, purposeful lives, guided by our interests and passions. We need to love ourselves to love our lives, and in order to love …

Tiny Wisdom: What Makes Us Rich

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“If you realize that you have enough, you are truly rich.” ~Lau Tzu

In the Pixar movie Up, Carl and Ellie save all their lives to visit Paradise Falls only to realize they’re never able to save enough. Every time they build a substantial nest egg, life happens and they need to spend it.

This is a reality I know all too well. Several months back I told my boyfriend it frustrates me that every time I come into an unexpected sum of money, a need emerges to use it.

One time I got an extra freelance gig and …

Tiny Wisdom: Enjoying the People We Love

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“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown

In the past, whenever I heard someone say that relationships take effort, I assumed it was a person who wasn’t in a happy one.

When it’s right, it shouldn’t feel like work; it should be effortless—or so I thought, ironically, in a time when I had few relationships.

What I didn’t realize then is that things change over time—we change over time—and that we need to choose each day to see the people we love with new eyes.

I’ve been …

Giveaway and Interview: Saying Yes to Change

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Editor’s Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha to receive free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever formed a friendship with someone whose beliefs differ from yours only to realize you have quite a bit in common?

This is exactly the type of friendship I’ve formed with Alex Blackwell. We’ve had many of the same experiences, and formed many of the same insights, but we’ve found peace and comfort in different understandings of spirituality.

Alex runs The Bridge Maker, where he …

Tiny Wisdom: The Relationships We Wish Would Improve

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“When you stop trying to change others and work on changing yourself, your world changes for the better.” ~Unknown

There are certain relationships that we don’t want to end; we just want them to improve.

Sometimes it might seem like that will only happen if someone else starts acting differently—with more kindness, respect, thoughtfulness, compassion, understanding, or consideration.

Years ago, a therapist told me we can’t ever change other people; we can only change how we respond to them.

At the time, I found this incredibly frustrating because I didn’t know what I could do differently. I only knew I …

20 Ways to Give Without Expectations

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“The true measure of a man is how he treats someone who can do him absolutely no good.” ~Samuel Johnson

Some people say there’s no such thing as a selfless act—that any time we do something to help another person, we get something in return, even if it’s just a warm fuzzy feeling.

I’ve spent a lot of time playing with this idea in my head. It doesn’t really bother me to know it feels good to help someone else. That, to me, is a completely acceptable type of selfishness. What give me cause for concern are the underlying expectations …

A Quick Note

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Hello friends. I’m writing this quick post from my family’s house in Massachusetts after flying home on the red-eye on Saturday night. My grandmother, who was a hero to many, including me, passed away on Monday morning. Despite being a writer, and being asked to write a eulogy, I find myself somewhat at a loss for words.

For this reason, I may not write anything this week, though I will surely be writing about grandmother soon. I will aim to publish two posts from the community each day, but I may miss a day or two.

If you submitted a …

Tiny Wisdom: What Are You Waiting For?

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“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski

Most of us are really good at finding reasons to wait.

We wait to call good friends we miss because we assume we’ll have plenty of time.

We wait to tell people how we really feel because we hope it will someday feel safer.

We wait to forgive the people who’ve hurt us because we believe they should reach out first.

We wait to apologize for the things we’ve done because we feel too stubborn or ashamed to admit fault.

If we’re not …

Winners for Tiny Buddha Book Giveaways

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As you may have noticed, this was the first week I did not publish a blog post featuring two poll questions for my next book.

Previously, I published 10 of these posts, each with a giveaway for an autographed copy of my first book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions.

I’m pleased to announce I’ve chosen 10 winners:

I emailed the winners last night. If you are on this list and did not receive that email, please contact me …

Tiny Wisdom: When Other People Won’t Change

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“I’ve discovered that you can’t change people. They can change themselves.” ~Jim Rohn

We all want to be loved and accepted, just as we are. We want people to honor our interests, value our needs, and respect our choices in life.

So why, then, do we expect other people to sacrifice theirs for us?

Why do we hope people will change their goals, habits, and values to better align with ours when they haven’t given us any indication they’d be happier for doing it?

Sometimes we think we know what’s best for others, but if we’re honest with ourselves, we’ll …

Giveaway and Author Interview: The Misleading Mind

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Note: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

Have you ever felt like your mind was controlling you, dragging you along for a persistently bumpy ride?

Research shows the majority of us feel this way, but the good news is that we can do something about—and Karuna Cayton’s book The Misleading Mind teaches us how.

A psychotherapist and practicing Buddhist, Karuna has written an easily digestible book that offers solutions to the mental anguish we often perpetuate …

Tiny Wisdom: When It’s Time to Move On

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“Relationships are like glass.  Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.”  ~Unknown

At the end of my first long-term relationship in college, when it was clear there was nothing left to salvage, I told a mutual friend that I “had to make it work.”

The idea of moving on seemed incomprehensible. I’d invested three years. We’d loved each other, laughed together; hurt each other, grown together. I was young and I made him my everything. How could I possibly let go of us when my own identity was inextricably wrapped in …

Tiny Wisdom: The Heart in Our Homes

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Before I found this Flickr image, I had never read this Irish blessing before. What a beautiful idea!

I remember in college, I spent a semester abroad in the Netherlands. My school owned a castle there—a full-on castle with a moat and towers and everything. The school gave us all three-day weekends and two full weeks off so we could maximize our Eurail passes.

I didn’t bring as much money as other students did—I actually put a lot on my credit card and then worked extra to pay it off when I returned home—so I spent quite a few weekends …

How to Feel More Loved: 9 Tips for Deep Connection

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“It is astonishing how little one feels alone when one loves.” ~John Bulwer

If there’s one thing we all want, it’s to feel loved.

We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.

We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.

There’s actually some interesting research that shows we tend to value physical possessions less when we feel loved and accepted by others, because relationships can provide a sense of comfort, insurance, …

Tiny Wisdom: This Moment Is Worth Savoring

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“The journey is the reward.” ~Chinese Proverb

So much of our language about the things we enjoy in life revolves around getting ahead.

We wonder where our relationships are going. We plan to move forward in our careers. We talk about maintaining momentum with new projects.

None of these things are necessarily bad. We naturally crave growth to feel a sense of purpose and progress.

But sometimes we put so much energy into pushing and striving that we miss out on the joy of being where we are.

When we visualize ourselves taking a pause to fully absorb and appreciate …

Tiny Wisdom: The Pain of Fighting Our Feelings

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“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

Have you ever exacerbated difficult feelings by responding to them with resistance?

Although I made peace with my recent burglary shortly after it happened, I started feeling down and anxious at the end of last week. In retrospect, I think there was a connection between that and the painkillers my doctor prescribed when my surgical site started hurting again.

But I suspect I was also feeling the residual effects of everything that’s happened over these past two months. At the time, I didn’t fully understand my feelings. I …

Tiny Wisdom: Share Your Beautiful Smile

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“Because of your smile, you make life more beautiful.” ~Thich Nhat Hanh

The other day, while I was getting cash from an ATM, I smiled at an adorable toddler standing with her father at the machine next to me.

She had this huge grin on her face, and she actually waved at me from two feet away, so I couldn’t help but smile in return.

Just then, she pulled on her father’s leg and giggled the words, “Why does everyone like me?”

He responded, “Because you’re a beautiful little girl!”

It was a simple, heartwarming moment, because I could tell …