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How to Love Without Losing Yourself

“We love because it is the only true adventure.” ~Nikki Giovanni 

Last night I sat with an old friend who has recently broken up with his girlfriend. He’s sad. She’s sad.

I don’t think it was time for them to give up yet; he’s exhausted and disagrees. He says he thinks that he just loves to love. When you love to love, he says, it’s impossible to separate the act of loving from the person that you’re actually supposed to love.

He thinks that he’s too much in love with the idea of love to actually know what he wants. And so, he argues, giving her another chance would be futile.  

I know what he means, because I love to love, too.

When I met my boyfriend, Chase, I thought I had been in love before. In fact, I was positive of it. I had built a life out of a dating and relationship blog—of course I had been in love before.

There was only one relationship that stood out from the masses of little flings, and for a time, he was my world. We met in college (although he wasn’t in school, a sign of different horizons that would eventually be the pitfall of our short-lived romance). And we developed our own little cocoon which quickly meant everything to me.

I had grown up with a happy home life, two parents that met, fell in love, and then stayed together. I had an (albeit naive) perspective that when you meet the right person, you fall in love, and that’s that.

I never doubted him for a minute; this was what was supposed to happen. I trusted it, the process of companionship, and I let myself settle into having someone.

After only a few short months together, he said he needed to move since he could no longer afford to live Boulder, where I was going to college at the time, so we made the decision to move in together.

Whether he meant that or not I’m unsure. I had more financial resources and was able to subsidize the move—a theme that stretched throughout the majority of our time together.

That decision to move in together felt like every other decision we made—an initial excitement that then was held together by necessity.

I have no other way to describe our time together but fearful. Fear of being alone. Fear I had made a mistake. Fear that if he left it was because I was unlovable, that there was something wrong with me. 

In retrospect, I had an anxiety that was speaking volumes, louder than my voice ever could. I remember sitting in a park alone, crying, before signing the lease. I knew, deep down, that there was nothing solid about our life together, but I didn’t know what else to do.

Truly, I thought this was as good as it was going to get.

Quickly claustrophobic by our limiting world together, he began to rebel against me and our relationship. Within a matter of months, things started to fall apart.

He became angry, and mean, and a lot of true colors started to show. I didn’t know how to process this sudden shift and blamed myself. My life went from my own, to ours, to trying to salvage what was left in any respect.

I was quiet most of the time. My mom describes me during that time as very “proper,” always quiet and trying not to say the wrong thing. As a woman who has built a life on being an outspoken fearless thinker, I was quickly becoming a far cry from the person I once was.

It was a strange time, and although I don’t remember much of the details, I do remember it being extraordinarily painful.

I had let myself and my old hobbies go, and I’d slowly begun rejecting a lot of what was still left of the old me. I became the enemy for both of us, it seems, since I seemed to be the cause of much of his anger.

He told me incessantly that I was impossible to deal with, that I was impossible to love. He made his points clear. But I was lost in the world we’d built and didn’t know of a way out.

Eventually, after too long of sitting in that toxic mess we’d built, I ended it.

I was sad for a long time. I went back to being lonely, in an empty house, and I felt like a failure.

To be fair, I was young. In the beginning, I suppose more than anything I was just excited not to be alone anymore. In many respects, I was taken advantage of. In most respects, I wasn’t strong enough to stand up to my own fears and make good decisions.

Then, three years later, I met my current boyfriend, Chase.

By then I was strong and independent, with a  great job, lots of dreams, friends, and a strong backbone in relationships. I had spent years processing how I had lost myself before, and I was determined to never go through that again.

But then the strangest thing happened: I started to feel these feelings that I had never felt before. Chase, unlike anyone before in my life, loved me. And unlike anything in my life, I loved him.

I didn’t just love the idea of him or the companionship of being together, but I adored the person that he was. He enjoyed the person that I was. And as I fell in love with him, they were feelings that were brand new.

They were feelings of belonging, safety, passion and companionship—and they didn’t have an ounce of underlying fear. 

I realized that for the first time in my entire life, I was really falling in love.

Sometimes, in the beginning, and even still today, I’ll become untrusting and difficult, attacking out of nowhere. The naive trust that I had so long ago got used up and beaten up by the wrong person. But unlike that wrong person, when he used to attack for no reason, Chase protects everything: my happiness, our life together, and my relationship with myself.

So if there’s one thing that I learned the hard way in all of this, it’s this:

There are two experiences that we can define as love: we can fall in love with a person, or we can fall in love with companionship.

When you fall in love with a person, you get to experience their companionship as a byproduct. When you fall in love with companionship, it becomes an arrangement of need, where you become hinged on losing one another. It’s built on fear, necessity, and power. And that isn’t falling in love.

I can promise you this:

When you fall in love with a person, and they fall in love with you, you won’t lose yourself in love, because you will be an important part of that love and what makes it tick.

After a year together, Chase and I are moving in together this summer. It isn’t because we need to. It’s because we’ve slowly become a family already, and a place together is an exciting next step.

For the first time in my decorating-impaired life I’m planning curtains in my mind and begging him to go to Ikea with me. This next step is an exciting leap, and there’s no fear attached.

For the first time, I’m in love—and I haven’t lost myself even a tiny bit.

Photo by epSos.de

Avatar of Jennifer Gargotto

About Jennifer Gargotto

Jennifer Gargotto is an online marketing and SEO professional living in Denver, Colorado. You can follow her adventures online at MsMorphosis.com, where she writes about fearless thinking for modern women, and Blogging Fearlessly, where she teaches people how to grow personally and professionally online.

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  • http://twitter.com/lcgaitan Luis Gaitan

    Seems like there’s a lot of positive feedback. Congrats, but here’s my message to Chase: http://lcgaitan.tumblr.com/

  • David Heryanto

    Thanks for a very useful post!

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    You’re welcome, thank you for reading :) I love how you bring up the giving up feeling, and how easy it is to just want to walk away from it all after we’ve been hurt. I love the quote by Maya Angelou, “To those who have given up on love: I say, ‘Trust life a little bit.’”

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    :) I’m so happy it resonated with you. Yeah, it’s really hard when you’re trying to “keep up with everyone.” Chase and I are moving in together, and then two other people get engaged. Ay yi yi. It’s like, you just can’t ever feel ahead of the game. Or, you’re ahead in your relationship, but behind in your career. The truth is, we can’t control our timeline, you know? I agree – at the end of the day it’s about not settling and waiting for that perfect match :)  

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    It happens when it’s ready :) My best advice would be to look in unexpected places, and give people a chance. When I met Chase he was younger than me, had tattoos, and rode a motorcycle. I was actually seeing another guy when we met that was older than me, had a great job, and seemed – on the outside – to be a better “fit.” But the minute I met Chase I knew I had found something amazing. Just follow your instincts and listen to that little inner voice of how a man makes you feel about yourself :) Thank you so much for reading and sharing your story, too :)

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Well, thanks for your honest feedback. I think you have a tendency here to take my every word a bit too literally, but I appreciate what you have to say.

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Haha yes, the 20/20 glasses would be ideal! Thank you so much for all of the nice feedback and for sharing your own story :) I’m very excited about this next chapter and am inspired by the longterm love and happiness that you’ve found!

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Long distance relationships are really hard. They definitely make it even more confusing whether you’re falling for the actual person or the idea of the person, since you’re living different lives. But, sometimes people DO make it work, and find out they were glad they bridged the distance. If I were you, I would just keep listening to your gut and thinking about how he makes you feel. Luckily with long distance relationships you also have the space to figure out exactly what it is that you need.

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    :) It only takes finding one person, right?? And it’s amazing, I think a lot of girls have had these experiences – meeting a guy, seems charming, he gets frustrated and rebels/becomes mean, yada yada yada… then you meet a good match, and the whole thing changes. Definitely don’t give up on finding love :) Thank you so much for reading!

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Heartbreak is painful. But yes, we heal and time moves on and we go back to searching :) I agree – being happy is definitely the bottom line :)

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    You will :) Thank you so much for reading :)

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    It really is. Thank you so much for reading and I’m glad you’re setting those boundaries and waiting for what it is that you really want. 

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Yes, that’s definitely the flip side to it. I think you’re right.

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    You’re welcome! Thank you for reading :)

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Congratulations :) Yes, the backbone is important. There will always be disagreements/problems, but if you have that foundation you can come back to each other at the end of the day and make things work. 

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Thank you! I’m doing my best :) Thank you so much for reading and the kind feedback :)

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Absolutely :) I’m so glad it made an impact and I hope for the same thing!

  • Greg R

    I fellin love with my ex just for what she was.during the couse of our 7 year relationship I loved her unconditionally never expecting anything in return but her promise of forever which she said many times. I went through a rough divorce during this time. Then a month ago this girlfriend tells me she can’t rely on me financially and has decided to date and move on. She never mentioned all the other things she could rely on me for. I gave her quite a bit when I could and that was fine. The well ran dry and that wasn’t fine. I feel used and destroyed.

  • writeraa

    Luis,

     

    There’s an old saying: Never assume.

     

    You’ve assumed a lot about Jennifer in your message to
    Chase. 

     

    For example, you write:  “The majority
    of Men (sic) don’t think this way. We value freedom not the need to love. A
    relationship takes daily effort and by believing this concept, you are setting
    yourself up for future failed relationships. 

     

    What’s your datum for that
    assumption, other than the men whom you know who feel that way?

     

    You also write: “Great, Jen took
    control of her situation and decided to end her failed relationship. I don’t
    buy it. It takes two people to make decisions in a relationship and I’m sure
    he’d reached a similar conclusion.”

                                                        

    Again, your “I’m sure he’d reached….” is
    based on what interpersonal information you have about Jen and her failed
    relationship?  With regard to Jennifer ending her relationship: “It takes two people to make decisions…”  People unilaterally end relationships all the time. I cringe at having to even make this point because it’s so obvious. 

     

    Your most salient assumption is: “Now, I’m not a relationship expert but firmly believe
    that every relationship is unique.”

     

    There you
    go. Hit the nail on the head. 

     

    Never
    Assume to Understand the Uniqueness of Another’s Relationship.           

  • Mezzoenekes

    Amazing post – much of what I needed to read. Thank you!

  • Jus

    This story is simply fantastic, thank you! It uncannily reflects my life at the moment right now. I am lucky enough to have fallen in love – ‘really fallen in love’ as you describe it.  I am incredibly happy and very excited about the future, yet I still couldn’t help worrying that I would be consumed by the whole affair and the other person. This is a lesson I have unfortunately learnt through past experiences and sworn to myself it would never happen again. However your words have reassured me that this worry isn’t completely irrational (!) and given me the confidence to trust in myself. Thank you for sharing your words and wisdom x 

  • Jeka

    A while ago a guy told me that he just loved the idea of falling in love. I never knew what to answer to that. Ironically he had just gotten out of a bad relationship where he lost himself! I thought his comment was dumb, but this just describes everything and helped me understand his point! I guess all of us just focus on the idea of it and the superficial things of love and we dont allow outselves for great and natural things to happen and unfold! Loved the blog!

  • http://twitter.com/lcgaitan Luis Gaitan

    Good points WriterAA. Appreciate the response, had a female friend share similar thoughts
    .

  • Amanda

    Thanks for sharing, that’s almost exactly the experience I went through. Although I frustratingly did it twice. But I finally got it right and I am now with someone that i love & ur right it is different and so much better.

  • http://www.facebook.com/profile.php?id=10222639 Jennifer Gargotto

    Thank you writeraa, and Luis. I spent some time bummed out yesterday about your post, and then spent some time thinking about it and realized I had nothing to be bummed about. The truth is, you don’t know me. My blog isn’t a “Grass is greener” blog (I’ve been writing about ups and downs forever” and if there’s one thing I believe in, it’s evolution (my name IS MsMorphosis, after all!).

    When I initially wrote this post it was much more third person and conceptual, but Lori asked me to bring my past experiences in (if I had ever lost myself in love) – I went back to that place not because I dwell in the past, but because Lori thought it would mean more to her readers, and if my old bad experiences can make someone else feel less alone then that’s a beautiful thing. To then say that I’m unlovable, or that my boyfriend should leave me because of these things, is really, really cruel.

    I’m really not perfect but I’m so excited to have found someone that makes me so happy, who I seem to make happy in return.That’s not me placing him on a pedestal (if you read my blog you would know that we have had a lot of ups and downs to get to this point), it’s me appreciating such a wonderful person that wants to share their time with me.

    I don’t know if we’ll last forever, but I really am happy and we’re in a great place right now. You should know that your post was incredibly hurtful, but at the end of the day it was founded on a lot of assumptions that I don’t believe to be true. After quite a few tears yesterday, Chase sat me down and explained how mean the internet is, and how much you don’t know us. I feel lucky that I’ve found him, and I’m grateful that for all of the thousands of people who read my writing there have only been one or two like you.

    I hope you find what you’re looking for, and, again, thank you writeraa for the vote of confidence and the show of compassion.

  • Yoodoo

    So, just curious, is this the SAME Chase you met before, then later again, or? :) Or do they just have the same names? :)

  • Lv2terp

    Fantastic post! Thank you for sharing your vulnerability and experiences learned!! :)

  • Loveless

    Jennifer,
    What a great love story and I just wanted to share mine.  I have a problem with falling in love with the companionship instead of the person.  I am terrify of being alone and stick with a relationship that I know is not good for me.  Any advice would be greatly appreciated it. 

  • Cynthia

    Wow, you’re story is amazing , it’s something that i needed to hear, it made me realize things, thank you so much. Keep writing.

  • Tinarose29

    I love this article!!!!

  • http://www.facebook.com/yun.la La Yun

    Sex and love is 
    entertainment,
    temporary and short(3-5years).

    Marrage is related  values and habits  of both sides.

    Love and marriage are different product.

  • http://profile.yahoo.com/3JQXAV4YWCJ34VX3VDAON6KHD4 bashar odeh

    this is a great read :)
    thanks a lot

  • Maria P

    Beautiful post ! :)

  • Zoe

    Hi there..Thank you for sharing this. This reading was incredibly painful for me to read. It made me realize a lot of things about my own relationship. It makes me realize what needs to be done. For my own happiness and well being. I am so unhappy that it’s the first thing I think about when I wake up to when I go to bed at night. I feel as though the only reason he keeps me in his life is because he loves the thought of me, he is afraid of being alone because I do all the things for him that he doesn’t want to do for himself. I have a hard time coping with this because I feel it to be true.. I get confused at times because I am one to always stay true to myself and how I am feeling yet when I express these things to him he has nothing to say about any of it. So I doubt my feelings. I feel like I am being too sensitive. He says that if we were to call it quits on our relationship I am just giving up on it. I’ve tried very hard to make things work but when I don’t see the same effort from him it makes things difficult. I want to tell him every day that I forfeit our relationship but it scares me because I feel as if he will turn it around on me and say the same thing he always does. Although I know that I need to be strong, it’s going to be hard no matter what. I would just like to thank you for posting your story, it’s given me a lot of courage to say what I need to say.

  • Shoua

    amazing story, thanks for sharing.

  • Joy

    Thanks so much for this article, Jennifer. It really clarified some
    things that I’ve been battling with for a few years. I’m in my early
    thirties and I’m really struggling to enjoy life without companionship -
    especially as the kind of great compansionship you can have with
    friends in your twenties often changes as they marry and have children
    etc. and their priorities change. This has led me into some mismatched
    and recently even abusive relationships where I’ve certainly fallen in
    love with the idea of love and lost myself, but at least I can recognise
    that now – and thank you for putting these ideas even more clearly! The
    problem I find is: it always feels like there’s a void that a good job,
    good friends and interesting hobbies just can’t quite fill. People
    always say you need to be totally happy with your life before you meet
    someone – so you don’t make them the solution – but no matter how hard I
    try to live a full life on my own, it always feels like something or
    someone is missing…

  • Del Mon

    What if it’s the opposite? I’d fallen in love with my guy for being such a compliment in my life, he was a writer, an artist, loving, caring, respectful, and thoughtful. He would write or draw me something just because… Now he’s a completely different person and it’s frustrating because of how good it was for a couple of years. For it to just go sour… I used to have my own identity and happy and carefree. Now I feel hushed up, my self esteem is poop, and I’m feeling like I’m walking on shells with him. Is it a sign to just bail? Or try to work it out? We’ve talked things out… however he seems to be stuck and I feel I’ve lost myself trying to get him unstuck… tips?

  • nn

    This article tells us ‘when’ we will be able to love without losing ourselves – it doesn’t tell us ‘how’ though. Just as her bad experience with her ex boyfriend, was more likely than not – a case of foolishness of youth and bad judgement, the author’s encounter with Chase (aka the man who has allowed her to love without losing herself) was a stroke of luck, and the fortune of meeting a good man (as opposed to the nasty piece of work that was her ex).

    And so unfortunately, if there was only one message I managed to derive from this piece, it is that ‘loving without losing ourselves’ is not a ‘how to’, but a ‘who you meet’. Very pleased for you, Miss Gargotto, but I personally feel the title and theme of this piece has been a little misleading.

  • natasha

    Hello every body, my name is

    natasha from south africa,and i

    really just want to let you all

    know that having a broken heart

    is not an easy thing, but no

    matter how bad your situation

    may be, i want to let you all

    know that there is a way to get

    your ex chasing you around

    again wanting to be with you,

    because this is exactly what i did

    when my boyfriend left me for

    someone else and i am happy

    today cause he is back.

    drmaculey1@gmail.com was

    were i got the chance to get my

    boyfriend back and i will also

    want you all to give it a try.

  • annonymous

    I want to thank the great man that was able to bring back my lover within 48hours. If you want your lover back contact this great man whose name is Dr.Zabaza on zabazalogan@yahoo.com or call him on +2348182620374 And i promise you that your lover will run back to you asking you for forgiveness.

  • http://www.facebook.com/amkaguon Alyssa Aguon

    Reading your story brought tears to my eyes because I too had that naive trust that was taken advantaged of and even destroyed. I hated myself more than the guy I was with because of how I lost myself and allowed for it to go on for so long… Now that I am in a new relationship, I’m afraid that I might revert back and lose myself again.

  • G.N

    Really enjoyed reading this but at the same time swallowed a lump in my throat n became a little teary eyed it made me think alot about my current relationship .. I’ve always just settled as its what I’ve become so comfortable with for the past 3 years.. I think it’s time to speak up n tell this waste of space no means no or he can go

  • Jana

    Many of you are so young, you have the whole world ahead of you yet…

  • Jana

    “their goal to evolve as people and spiritually,” psst…I think you found the true secret to a great relationship! May God bless you both!

  • Jana

    Try almond butter (just kidding) – I’m just thingking – Can you fall in love with someone that doesn’t love you, because falling in love demands you let your guard down and become vulnerable, which you instinctively cannot do if you aren’t “feeling it” from the other person. Just my 2 cents.