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Posts by Beth Rush

Beth is the mental health editor at Body+Mind. She has five-plus years of experience writing about behavioral health, specifically mindfulness-based cognitive therapy. Beth also writes about the power of human design to reveal our full potential and purpose. You can find her on Twitter @bodymindmag. Subscribe to Body+Mind for more posts by Beth Rush.

Beth Rush's Website

Transforming Pain into Power: The Magic of Emotional Alchemy

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If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the hurdles themselves but how they made me feel, draining my energy and desire for life until I nearly lost it completely. I’m sharing my story to give you hope. If I can transform pain into beauty through emotional alchemy, you can, too.

I’m not going to lie and say my journey has been easy. Nor is it over; overcoming a lifetime of dysfunctional patterns from a toxic childhood and challenging adult experiences takes time. However, …

5 Painful Effects of Parentification Trauma and How I’ve Overcome Them

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“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene

I’ve always been proud of how I can handle life so well. I’m great at managing responsibilities and taking care of others, but I’m not so great at being aware of my own needs. It’s part of being a highly sensitive individual and growing up with parentification trauma.

Overcoming parentification can take years. If you’re like me, you might not even realize it’s something you experienced until you’re well into adulthood. More people should …