Catherine Colegrave, Author at Tiny Buddha

Posts by Catherine Colegrave

Catherine Colegrave is a busy Mum of three and a personal style coach, helping women discover, embrace and love their style. Visit her at www.discoveryourstyle.co.uk. She is committed to helping others recover from anxiety and is currently training to be an anxiety coach. She enjoys painting, paper cutting, sewing, jogging, swimming, and baking (and eating) cakes. Email Catherine at hello@discoveryourstyle.co.uk.

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How to Beat Anxiety So You Can Live Life to the Fullest

By Catherine Colegrave

“Everything you want is on the other side of fear.” ~Jack Canfield

When I was in my twenties, I was confident and fearless, and I lived life to the fullest.

I remember going on vacation, and one of my friends was terrified to get on the plane. We had a four-hour flight ahead of us, and I thought her anxiety and fear of flying were ridiculous.

I thought she was being pathetic and selfish, and spoiling it for everyone else. I remember having a ‘quiet word’ with her and berating her for talking absolute nonsense. I had no empathy or …