Dear Seaturtle:

Your mood probably has a lot to do with sleeping too little as a result of the nicotine and wine you consumed yesterday, and your menstrual cycle is part of it because of the hormones released.. and the reading from the book overwhelmed you.. A combination of things. I think that you should have some calming tea if you have that, or warm milk.. a hot bath and relax, calming music maybe.. Try to not think about any of what troubles you.. will you?

anita

Dear Simon: You are doing fine. Simply address the member you are responding to, just you did above: “(member’s name)____..response to the particular member.

anita

Dear Seaturtle:

* A comment following having just read the ending of your post from this morning, and having just completed my long reply this morning (about to submit it in a moment): you had a tough time most recently and probably a challenging day at work, so please rest and take your time before reading this reply. You can postpone reading it to tomorrow, or even longer. Also, you can read one part, and read another part at a later time. No reason to rush.

I will respond to your 2 responses in this reply:

“I feel like there are two battles I am fighting at the same time. One being the majority of what has been on this forum, projecting F into N and all those consequences, then battle two of even if I am totally healed is N the right person for me… one (battle) needs to happen before two can“-

-it’s about removing the projection of F into N and seeing N for who he is as the projection is peeled off of him. It can’t be a neat process where one step is completed before the other can begin. it will be a mix of both happening.

“I am not sure if my feeling that N doesn’t understand me outside of my cage is me projecting F into him or if it is what is really happening, or both!”- do you understand yourself outside of your cage, do you have a clear image/ understanding of who you are outside the cage?

I mean, if you haven’t fully lived outside the cage yet (beyond doing art, acting in a play, etc.) then you only have a feeling/ an impression, here and there, of what it would feel like, look like, sound like…?

“At this moment in time, I would like to focus on battle one, as we have been doing. I want to heal my relationship with hatchling, gain her trust, even if that means losing N. I just really want to be clear on what hatchling needs before I make that drastic decision though because he means a lot to Seaturtle“- reads like a sensible plan!

“Have you read the book the Untethered Soul?“- I heard of the book but didn’t read it.

“When you phrase it this way, that hatchling is operating in me as an observer“-

– I wasn’t clear when I wrote: “becoming aware of hatchling and how she operates within you as an observer, observing her from some distance“:  I didn’t mean that hatchling should operate in you as an observer. I meant the other way around. Back to the example of the child throwing a temper tantrum in the supermarket, if there is a parent around observing the child, then the parent can make sensible decisions for the child. But if the child is there all by herself (akin to an adult who is completely identified with her inner-child, no distance/ separation  between the two), the child will not make sensible choices for herself.

“would it be correct to say that both hatchling and Seaturtle observe each other then and also both act?“- I am sorry about not being clear in the sentence I wrote because it takes away from correct understanding. It is not hatchling’s job to observe Seaturtle any more than it is a real-life child’s job to observe and understand and take care of a parent. It is Seaturtle’s job to observe and understand hatchling.

“Are drug addicts/alcoholics run by their inner child?“- initially, yes. But after addiction develops, they are run by the addiction itself.

“Sometimes after what has felt like a long day I crave a couple glasses of wine, I wonder if giving in to this want is in response to hatchling having a sort of tantrum? Or even actual food/ice cream cravings, are all non essential cravings hatchling?“-hatchling needs to feel better and food, ice cream and wine (not necessarily at the same time, lol) makes her feel better, this is why she wants those things. It is Seaturtle’s job (much like it’d be a responsible parent’s job) to decide how much of these things to allow hatchling to have at any one time.

“Is proper self care the answer to unhealthy cravings in general?“- responsible supervision and parenting of hatchling by Seaturtle is an essential part of self-care. Seaturtle needs to not be too strict with hatchling. Better give hatchling some ice- cream twice a week, let’s say, instead of.. never. The latter will create cravings.

“and maybe even addiction?”- treating addiction is complex.

“Why does hatchling make herself known outside of the home, how is she more known outside of the right context (home)?”- hatchling needs to be free to be herself (to be known to herself and to others) in every context, every day. She gets to be herself when drawing, painting and acting in a play, but she needs more opportunities to be her true self.. opportunities to discover who she is (to become known to herself).

“Is the positive attention that she/I need personal to hatchling? Or is it just typical self care like spa days, keeping your home and body clean in general?“- it is both, personal positive attention and general self-care. If indeed, hatchling’s experience with her father is as significant to her as I believe it is, then the personal attention she needs is to be heard, to be able to tell her story as it truly is.

“I am trying to imagine as if she were a child out of my body, how to make her feel cared for and to trust me. I want to be there for myself. I want to be here for me“- you’d need to be there not for your father (still trying to please him, still seeing him more positively than he is), but be there for hatchling and listen to what she is trying to tell you about this very important person (her father) and relationship in her life.

“Yes they (F and N) are similar in the way of being money driven in their careers. Whereas I am taking a different route, I am trying to follow what I love and I am narrowing in on it“-

– it may be that you are compensating your father for having a different daughter (different from F) by giving your father a similar future son-in-law  (similar to your father). It may be that you are giving yourself the freedom to be different from your father because of this exchange.

“Saturday morning N and I went to breakfast. We had a nice night together after my play, and I love going out to breakfast in the morning…  I asked him, ‘through all the parts of living together… why did you decide to stay with me?‘ and he said ‘Because we always came to a compromise, you listened to my perspective and understood in the end, you are really good at that.’..  my following thoughts:… Do I want this relationship if he only loves me because I am fun, pretty, and above average at communicating?. These thoughts are not new, but it was unpleasant to feel them when we are having a good morning”-

– my understanding: hatchling has been trying so hard to gain her father’s approval by behaving in ways that would gain his approval, ways that didn’t feel true to her, or didn’t yet feel true to her (hatchling needed time and opportunities to become her true, genuine self).  Whenever she succeeded in getting F’s (temporary, conditional) approval, she said to herself something like: he didn’t approve of the true me, he approved of the fake me. The result: even when you received his approval at any one time, you never received approval for who you truly were/ who you were yet to be.

“my in-box version. I describe this as my behaviors that made my dad happy, when I was (trying to be) money driven, athletic outdoors, sporty, a left-brained thinker, believing that feelings are mostly not real, working hard, no breaks!“-

– hatchling didn’t have the opportunity to discover, over time, if she is money driven or not. She didn’t feel safe to discover, to develop, to become herself. There was a more urgent need: to get F’s approval, so.. without knowing who she is, without becoming through experience who she genuinely is/ would be, she took on behaviors that were not (and could not have been) authentic to her.

“in general, the box required me to live in a more masculine energy, and that is not who I am“- living in the box/ cage is all about trying to get F’s approval, and masculine energy is what seemed to get his (temporary, conditional) approval.

“Now here are examples of him (N) encouraging my in-the-box version (aka what my dad would also say): -M asked me if I wanted to join an indoor soccer team with her and I told N and he said ‘you should do that!’ in an excited tone… I am having a hard time coming up with specifics, by I feel he supports me in the box..”- in all your examples,  I see nothing that suggests that N supports you living in a cage, or of placing your femininity in a cage. So far, seems to me that this part is all an inaccurate projection of F into N.

“This morning I feel not well in my head… I smoked a vape for the first time a couple weeks ago after drinking for fun with friends, the combination was so relaxing I craved it again about 4 times since, twice now I have been alone. I don’t feel good after I feel dry and my throat hurts, I don’t want to be addicted to this drug so I limit it to when I drink wine“-

– I suggested earlier to allow hatchling some ice cream twice a week or so, so that she doesn’t crave ice cream. I am not extending this suggestion to vaping. Inhaling a dangerous substance by choice is not ice cream. Better prevent a nicotine addiction by never vaping again. It’s okay to limit wine but it’s.. very unwise to limit vaping: don’t vape/ smoke at all.

“I sell art in a gallery and it was first fun, now I feel it is mundane and boring“- I want to make a point here in regard to being authentic: being authentic does not mean always or even often feeling excited. Being authentic, living an authentic life includes doing what is beneficial to do when it’s boring to do. Being authentically bored.. is part of being authentic.

“I began reading my inner child book I recently started…  But the book took me down a dark path…  my body literally had a millisecond of a seizure…  my body just fully twitched. I finished the chapter, with a feeling like I am not in control of this terror I feel inside…  I feel like hatchling is terrified”- put the book away and don’t read from it anymore. This book, of the self-help genre,  I imagine (didn’t read it) is not helpful to you. It overwhelmed hatchling… She needs small pieces of information, a bit at a time.. not a whole book thrown at her.

Whenever you read my posts, if you feel distressed, take a break, don’t keep going.

“I do not feel good this morning, but I can’t call out of work again. Maybe my cycling class will help me sleep tonight. I hope it is a low maintenance day at work. My vibrations feel low and threatened”- when you have a chance, after work.. or tomorrow, whenever it is convenient for you,  let me know how your day go, will you?

anita

Dear Stacy:

You are welcome, I am glad you liked the poem!

 “I saw he was capable and willing to meet my needs and expectations from the get-go“- I think that this was a false belief on your part, and that in reality he was not capable of meeting your needs, not from the get go, and not at any time during the relationship (or after).

Think of it: you thought he was capable from the get-go.. before really getting to know him. To me, it means that you were so desperate (then and still) to get your needs met(a need for self-esteem, for one) that you only imagined that he was capable.

“until something changed his mind about us. Knowing SOMETHING changed feels personal as he was super into us before. And this is why I do feel I was too much for him“- whatever changed in his mind, in reality, is not the difference between your needs being met AND your needs not being met. But for as long as you (falsely) believe that he was capable of what he was not capable of, the fact that he changed his mind feels .. catastrophic, and (using the first words of the title of your thread) “Extremely painful“.

“So you’re saying that even if I finally got with someone who was a healthy fit for me, it still wouldn’t work out until I became securely attached in myself?“-

– not exactly: a man who is a healthy fit for you (a man capable in his own life) could have helped you in your mission and overall journey to become securely attached in yourself (using your words). But your ex-boyfriend was not a healthy fit for you because he was not capable in his own life: he lived with his parents, didn’t have plans to move out, didn’t have a formal education or a career, made money mostly by dog sitting, and his interest has become an online influencer (not in getting an education, not in starting a career).

There is nothing about what you shared about him in your 7-page thread that makes me think that he was capable of helping you in any way. I think that his words at times made you feel very good, but that good feeling didn’t last and couldn’t last.

“I keep getting reminded lately of when he admitted to me early on that he was struggling about his ex…  He said he felt anger and shame for being cheated on“-

– On Sept 6, in your original post, you wrote: “He has never had a real relationship/girlfriend until me, all his others were failed situationships and hookups“- I didn’t know there was such a thing as cheating in the situationship or hookup that he had with this particular woman you refer to as his ex.

“Yet when he broke up with ME, he was indifferent and wouldn’t even allow me to fight for us. There was no fight for us or passion or pain in losing me that night and since then in him. I see he’s capable of feeling pain and loss for people as he showed me with his ex. Does this mean he actually didn’t feel strongly towards me in the first place like he did her as I feared all along?“-

– I think that you view him as a much deeper, contemplative man than he really is. It is you, Stacy, who thinks and feels a lot. He doesn’t. After all, you shared that he is on “ADHD and depression meds” (original post) and both the mental disorders and the meds’ side effects affect a person’s cognitive abilities, including the ability to keep a thought in the mind for long.

“I’m bitter that I wasn’t fought for but someone he didn’t even get to date over the span of two months who cheated on him can cause him so much distress“-

– (1) I don’t think that he experienced as much distress, or for long, that you think he experienced over the other woman. (2) He didn’t fight for her either: “he written her a long and scathing good riddance paragraph,.. and that he realized it was pointless so he just deleted the paragraph instead and blocked her“- no fighting there.

“hoping that maybe it wasn’t that I was too much for him or anything I did to cause him to bail, but that he really isn’t equipped or willing to show up for anyone“- I think it’s  both: he isn’t equipped to have a healthy relationship and you were too much for him. ANY WOMAN would be too much for him because he isn’t more equipped to have a healthy relationship than he is to lead a healthy, independent life overall.

“I do hope to find power in my heart and the power to carry on because every single day is such a struggle to have any hope“-

– The poet Emily Dickinson, in her poem HOPE uses the metaphor of “Hope” being likened unto a bird that does not disappear when it encounters hardships or “storms”. Here is the first public version of the poem:

“‘Hope’ is the thing with feathers- That perches in the soul,- And sings the tune without the words,- And never stops at all,

And sweetest in the Gale is heard;- And sore must be the storm- That could abash the little bird- That kept so many warm.

I ‘ve heard it in the chillest land,- And on the strangest sea; Yet, never, in extremity,- It asked a crumb of me”

anita

Dear Mr. Ritz:

Welcome back, good to read from you again!

“I still want to find the root cause of my anxiety if possible“- what about what we discussed May 2016- Dec 2022 in your previous six threads, in regard to the cause root of your anxiety?

anita

* I quoted the same sentence twice in the paragraph above the poem.. my mistake.

Dear Tim:

You are very welcome.

“how does one go about guarding your heart in such a situation? I have this guarded optimism that I’m trying to hold in check… I vacillate between the two and it’s hard to get to that middle ground”-

– the answer is in the poem I quoted above: “in our heart lies power so bold… We must stand tall and face the fear, with a courage… We must break free from fear’s grip, and not let it hold us down with its whip… So let us all rise above the fear and show the world what we hold dear… So let us all stand tall“-

– back to your question: “how does one go about guarding your heart in such a situation?”- by adopting a new attitude: not that of guarding your heart, but the opposite. The guarding of the heart in itself is keeping the fear in it. Do this exercise, if you will: stand up hunched over, with the shoulders turned inward as in guarding your heart. This is the position that maintains fear, keeping the fear in the heart. Next, stand tall with your shoulders straight (not at all rounded), your head held high, this is the position of power, of allowing the fear to exit your heart.

It is the sense of power, of standing up to fear, that defeats fear.

Youn can do one or more of the chest opener exercises. A simple one is standing straight with both your arms stretched to the sides, parallel to the ground, in a way that opens your chest/ heart, pushing your chest forward. Hold this position for a moment or two, feeling it, feeling the power in exposing your heart (vs hiding/ guarding it).

Back to part of your question: “I have this guarded optimism that I’m trying to hold in check… I vacillate between the two and it’s hard to get to that middle ground“- don’t guard your optimism, don’t hold it in check, don’t vacillate, don’t seek the middle ground. Instead: commit to the physical and mental position of power. But there is a catch: your power is NOT about what your wife will do, what she will choose to do. Your power is about you standing tall no matter what she chooses.

Your power needs to not depend on her.

anita

Dear Mercury:

(I am adding the boldface feature to the quotes): “He is the most loving person I’ve ever met. He loves me so much and I know that for a fact so when I finally met with him after 12 days of asking for a break and telling him I need more time… he started telling me how much he loves, how I was his only source of hope, and why he was looking forward for the future, how he wanted to marry me, how we could never love anyone else, how he’d imagined we’d last forever, how all he’s been doing was to have a good life with me, and when he said all this over and over fighting off tears…. I felt wretched! I felt so dirty and so cruel and heartless….I wanted to die“-

-Love doesn’t cause the supposed loved-one (you) to feel wretched, dirty, cruel, heartless and wanting to die. Guilt-tripping does that, not love.

Here is how a loving reaction would have sounded like, coming from him, 12 days after you asked for a break and telling him that you need more time (him saying something like this): I understand that you’ve been unhappy with me for a long time, and that it took courage on your part to ask for a break. Thank you for doing the right thing for yourself, asking for this break and for more time. I am sad to be away from you, but I will be okay. It is my job to be okay, and it is your job is to make yourself okay. If a longer break or even a breakup is what it takes for you to be okay, then that’s what it takes.

“I told my father today about it after my mom insisted about asking my father’s advice and he immediately told me to pray and repent for ruining this man’s life for dragging him into this and not seeing this to the end… He asked how I’m any different from any heathen girl. What are my reasons for wanting to leave him?”-

– this is guilt tripping coming from your father. What a shame! As far as your reasons for wanting to leave the guy: you have the right, legal and otherwise, to leave a boyfriend (with whom you have no children and no marriage) for whatever reason.

“I fear God will punish me for breaking his heart”- no wonder you fear God will punish you after your (ex?) boyfriend and your father inflicted the Guilt Tripping Punishment (GTP) on you.

“and I’m entertaining the idea of staying in the relationship anyway… I don’t know what to do“- don’t give in and volunteer to suffer further from the GTP that was unfairly and unkindly inflicted on you. It is not a sin to end a relationship with a man you are NOT married with: nowhere in the bible does it state that it’s a sin.. does it?

anita