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anita

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  • in reply to: I confuse.. how the friendship should be #430381
    anita
    Participant

    Dear Nia:

    Welcome back! We communicated at length in your previous thread from Feb 24- Oct 1, 2020. I just read through our communication back then. If I have it right, you are married now for just over 10 years and have a 3-year-old child.

    Today, you shared, best I understand, that Dona, your best friend from childhood, whose parents helped you and treated you well, recently ostracized you from the group of friends on social media because you didn’t visit her or her parents, in-person, for years (since Covid-19) even though you live in the same town.

    I feel not good of that.. because I think I was wrong because didn’t visit them… I am surprised she said bad thing on group about me… What should I do Anita..? Is that relationship makes conditions should be have a routine meet? Is that Dona have a toxic issues also?“- I am sorry that you were ostracized from the group of friends.

    It is possible that Dona has toxic issues. Lots of people do. But I understand why she’d be troubled by the fact that you didn’t visit her, and particularly her parents (who were good to you) even though you live in the same town.

    I wonder what bad things she said about you..?

    And is that problem on me? I think I have some isolation issues also and I’m introvert“-I wonder if you didn’t visit Dona or her parents because of some form of social anxiety (being nervous to be with people in-person), and on top of it, anxiety born during Covid-19, when being around people in-person was considered physically dangerous?

    And what should I do with her parents? I still feel guilty  because their kindness is really valuable for me. I don’t know either how to repay them..“- did her parents or Dona accuse you of not being grateful to them? What kind of communication have you had with her parents in the last few years and recently?

    anita

     

    in reply to: Confused about relationship – Need help #430369
    anita
    Participant

    Dear antarkala: you are welcome, I will reply further tomorrow!

    anita

    in reply to: Fear, Anxiety and Healing #430364
    anita
    Participant

    Continued:

    In a response to a member today, I came across a quote from health line/ betrayal trauma theory: “A parent bringing a child into the world has a responsibility to protect and care for that child. This responsibility forms an unspoken agreement between parent and child“-

    – what happens when the person you look up to the most in the world, the person you, as a child, need most in the whole wide world.. what happens when that person betrays you, again and again and again.. never to correct?

    How devastating.. it’s not supposed to be like that. You, a child, looking up to the sky, you protest: it’s not supposed to be this way! But nothing happens. The sky remains the same, no god appearing in the sky to help you. Nothing changes, day in and day out. How darker each night becomes when nothing changes day after day after day.

    You get stuck in No-Change (Anxiety), and you have to adapt to it by.. not changing yourself, not growing, not learning, not experiencing life as it could be. The past is the present and the present is the past.

    A child betrayed, is it the biggest tragedy of all, or .. the beginning of all tragedies?

    The broken heart of a child.

    – to be continued.

    anita

    in reply to: Love lost #430363
    anita
    Participant

    Dear Ben:

    I am glad the visit was fine overall, and I am sorry that the old distress and overthinking (not surprising to me) has been more intense after the visit ended.

    I’ve remembered these past weeks… what you said before about how I struggle to believe I’m loved, and I think it’s a bit of that. The classic psychotherapy trick – what’s the evidence? – doesn’t really hold true. He still calls every day, and has gotten upset that it’s always him calling me (I wait for him to call, always). I’m planning to go visit him in July, only a couple months away, and he wants to come visit me again in December… I think I resent the distance a bit – maybe him too? (how dare he, really, not be sad about it!)… I remind myself I’m still supporting him, and I think that causes a big resentment because I feel it causes an uneven balance – I feel like he owes me… I worry about the time too. Distance can be fine, but 4 years of this?… I love him, easier and more openly than anyone else, and I believe he loves me too. I don’t want to give up something that feels this good and that can come along so rarely. But I think a part of me is really doubting if it can really work, keep working, if it can last. The hardest question keeps cropping up – do I want this? I never know if I have a real answer“-

    -What I am getting from the above is that there are four emotions interacting here: anxiety (which is an emotional, long-term condition involving fear), hurt, anger and love. The old hurt of growing up rejected/ unsupported by your father attaches itself to your boyfriend, followed by anger at him, as if he already rejected you; fear of being rejected by him leads to anger at him, involving thinking negatively about him, so to motivate yourself to reject him before he rejects you.

    His whole attitude this Easter has irritated me – I just find it so… frustrating! Especially when he’s in a gay relationship and doesn’t see any issues with being a whole hearted defender of Catholicism?!“- as I see it, this is an example of you thinking negatively about him (suggesting that he is a hypocrite, perhaps) so to motivate yourself to.. reject him/ end the relationship) before he rejects you (before he ends the relationship with you).

    (Personally, I think it’s fine for a gay man to celebrate Easter and be part of a Catholic church as long as the particular church teaches tolerance, not prejudice/ homophobia).

    Do you agree with some or all of the above?

    anita

     

    anita
    Participant

    Dear Paradoxy:

    I am the one adding the boldface & italic feature selectively to the quotes in this post): “My father is a pro in speaking the truth in such a logical way that he is able to prove everyone wrong. It is not mere convincing, he is able to use evidence and logic in such a clear form that you cannot argue with logic... he is actually PROVING that his stance is right. If it was mere persuasion, people would still be able to argue with him. But he shuts everyone up with pure logic. It’s like he can PROVE that 2+2=4 instead of 5 and nobody will go against it cause they know he is right

    “The inconsistencies occur because the lifestyle I grew up in is more complex… too complex for me to explain… I am able to argue back against the advice given because… I expected solutions that I have not already thought of but I keep getting answers that I am already aware of“-

    – are you aware of the topic of the use of logic vs the abuse of logic? Here is one book that addresses this topic: “How to Win Every Argument: The Use and Abuse of Logic“. Here is another, “Crimes Against Logic..“, and another, “The Thinker’s Guide to Fallacies: The Art of Mental Trickery and Manipulation“.

    From the third: “The word ‘fallacy’ derives from two Latin words, fallax (‘deceptive’) and fallere (‘to deceive’). This is an important concept in human life because much human thinking deceives itself while deceiving others. The human mind has no natural guide to the truth, nor does it naturally love the truth. What the human mind loves is itself, what serves it, what flatters it, what gives it what it wants, and what strikes down and destroys whatever ‘threatens’ it… When we look closely at human decisions and human behavior, we can easily see that what counts in human life is not who is right, but who is winning. Those who possess power in the form of wealth, property, and weaponry are those who decide what truths will be trumpeted around the world and what truths will be ridiculed, silenced, or suppressed

    “The human mind… achieves insights and fabricates prejudices. Both useful truths and harmful misconceptions are its intermixed products. It can as easily believe what is false as what is true… It can love and hate. It can be kind and cruel. It can advance knowledge or error. It can be intellectually humble or intellectually arrogant. It can be empathic or narrow-minded. It can be open or closed. It can achieve a permanent state of expanding knowledge or a deadening state of narrowing ignorance… How can humans create within their own minds such an inconsistent amalgam of the rational and the irrational? The answer is self-deception. In fact, perhaps the most accurate and useful definition of humans is that of
    ‘the self-deceiving animal.’… Every culture and society sees itself as special and as justified in all of its basic beliefs and practices…

    “It is not possible to create an exclusive and exhaustive list of fallacies… It is common for people (in their thinking) to: … fail to notice contradictions... use only the information that supports their view… fail to notice their assumptions.. lack insight into their prejudices…”-

    – fascinating, isn’t it?

    anita

    in reply to: The Breakup Diary #430349
    anita
    Participant

    You are very welcome, Moutoshi. Anytime you’d like to share your thoughts and feelings, in the special way you do, please do, I’d love to read, and reply.

    anita

    in reply to: Love lost #430347
    anita
    Participant

    Dear Ben: I am looking forward to read and reply to you Sat morning (my time, 11 hours from now, approx.)

    anita

    anita
    Participant

    Dear Paradoxy:

    You ended your last post addressed to me with (I am adding the boldface feature): “It is too late to be Godwin-the-child, I have a med degree to finish and I am too old to be behaving like a child… I do not have the time nor energy to share to Godwin-the-child. I do have a lot to grow Anita and I will. Eventually I will get past this. Paradoxy.“-

    The following is my understanding. I am speaking only for myself, not for other responders, and my intent is to be of some help to you, if you allow it:

    You can’t get past this unless you get through it, and you can’t get through it if you continue to ask questions and then, before you consider the answers you receive, you argue against them. It’s like this: you know (you think you know) the answers, but you ask the questions just so to have the opportunity to argue with the person responding to you.

    And the content of your arguments is full with paradoxes: contradictory statements and inconsistent logic. When a responder points to a specific inconsistency, you respond with more inconsistencies.

    “It is too late to be Godwin-the-child, I have a med degree to finish and I am too old to be behaving like a child… I do not have the time nor energy to share to Godwin-the-child. I do have a lot to grow Anita and I will. Eventually I will get past this. Paradoxy.”- yes, I agree:  you are too old to be eating with a bib around your neck, too old to  throw a tantrum in the market because they ran out of ice-cream. I don’t recommend behaving in such ways.

    It is too late to be Godwin-the-child, I have a med degree to finish and I am too old to be behaving like a child… I do not have the time nor energy to share to Godwin-the-child. I do have a lot to grow Anita and I will. Eventually I will get past this. Paradoxy.”-

    – You will not get past this for as long as you treat Godwin-the-child rudely and cruelly. Goldwin-the-adult has the self-discipline to prevent Goldwin-the-child from throwing a tantrum in the market, but you can not silence him otherwise. Seems like you think that you can leave him behind and move on without him, and experience some semblance of mental health, but.. it’s not possible, not at 19, not at 29, not at 79.

    You have turned against yourself, trying to cut off a part of you, a part that you need. Don’t hate this part of you, love him instead, and you’ll be greatly rewarded for it.

    What I expressed in the above two paragraphs is the truth, it’s how it is, unarguably. About arguing, it’s not good for my mental health to argue, especially again and again, on and on, it makes me anxious… so I won’t. I will close with a few quotes (Goodreads) about arguing, quotes with which I agree (regardless of who said them), and which I believe to be very relevant to your thread:

    It is not necessary to understand things in order to argue about them.” ― Pierre Beaumarchais

    We almost never teach or learn when arguing.” ― Mokokoma Mokhonoana

    I have come to the conclusion that there is only one way under high heaven to get the best of an argument— and that is to avoid it. Avoid it as you would avoid rattlesnakes and earthquakes.” ― Dale Carnegie.

    If you want to bring the world closer to peace, be a peacemaker by creating peace whenever you can. If you find yourself engaged in an argument that only stirs anger in the heart, quickly make peace and carry on.”- Suzy Kassem

    I am making peace and carrying on..

    anita

    in reply to: Fear, Anxiety and Healing #430326
    anita
    Participant

    * Please see March 28, 2024  Special Message on page 2. Thank you.

    anita

    in reply to: Fear, Anxiety and Healing #430302
    anita
    Participant

    March 28, 2024                                             S P E C I A L     M E S S A G E:

    Dear Reader/ Participant:

    I was thinking on my walk today (no coyotes, no bears, no mountain lions today) about improving this thread. When I chose the title of this thread, I was hoping that people typing “anxiety”, or “healing from anxiety”, etc., into their search engines, may come across this thread, and participate in it. But that didn’t happen since I started this thread on March 2, 26 days ago.

    And so, I was thinking why that may be. One reason I figured, is that people may be afraid of other people leaving judgmental comments about very personal stories shared. I myself feared that. For example, if I received a comment saying that I am a bad daughter for complaining about my mother, I’d be upset.

    I remember when I used to attend support groups like codependent anonymous, the rule was that each participant would share using “I, Me, and My statements“, that is, share about one own’s experience and not comment on others’ shares (not using you, and your statements). The goal was to prevent cross talk, judgments, misunderstandings and conflict, in other words: to create a safe space for people to share their personal, often painful stories.

    So, I decided today to adopt the I, Me and My Statements here, in this thread.

    Dear Participant (if there are to be any):

    Please use this thread to share about your personal experience with Fear, Anxiety and Healing, and please do not comment on other members’ shares, so that this thread is a safe space for you and for other members.

    If you submit a post in this thread, I will read it attentively, and it is likely to help me in my healing process,  but I will not comment at all about what you share. I hope that reading my posts/ other members’ posts, will help you in your healing process, while you too do not comment on my, or other members’ posts

    To members who will  post later in this thread commenting on other members’ posts (not being aware of this message),  I will submit these words: “Please see March 28, 2024  Special Message on page 2. Thank you“.

    anita

     

    anita
    Participant

    Dear Lorelei Firefly:

    I read your whole post: inspiring! I hope that other members read it as well. Thank you so much for sharing your story, encouraging and inspiring others who struggle.

    I want to quote some of what you shared and comment on it: “I started feeling this… Dread every time I had to go to work. It got to the point where I just couldn’t do it anymore. I would cry before work because I knew I had to go in. So I quit. Ended up getting a job I really liked, working at the zoo… it was fun and unique to get to take a trip to the Zoo for free every day. Until the dread started again. This time, though, it started extremely soon… Only 2 weeks in. The dread and stress got too much again so I eventually quit that job too… Then I came across a job that made me feel like it was my calling: Pet play specialist at a pet daycare. Yes, it was as fun as it sounds. All day I got to play with dogs and cats and get paid for it! It was and still is the best job I have ever had… I felt so lucky because I felt that THIS is where the universe was trying to lead me… But I was wrong because after only about 2 weeks, the dread returned… I sat on my bed in my work clothes, and I just couldn’t make my feet go towards the door. I couldn’t get up, I couldn’t move… I never made it to work that day and I never went back. I cried so much that day because what was wrong with me? Everyone I talked to, even my psychiatrist, just wasn’t able to understand…“-

    – this is an excellent testimony for anyone with (internal) anxiety, such as is involved in the condition of ADHD, who are looking for an external solution, such as getting just the right job, living in just the right location (city, country), marrying just the right person… and all will be well.

    In reality, it takes both internal and external problem solving and work so to function better in life (such as being able to hold on to a job).

    Reading your testimony makes me understand better that although my nervous system was indeed damaged by decades-long anxiety, it is not completely damaged, and a good part of it can be helped and improved: some healing can be done.

    My resilience while working has NOTICEABLY improved. Enough to make a difference… There has even been days where I just felt like sitting in my car and crying. But I still went to work“- congratulations, and please keep doing what is working for you, and finding new ways to help yourself, when needed.

    Again, thank you, and I hope to read more from you on this topic or any other, anytime, if you feel like posting.

    anita

     

    in reply to: Confused about relationship – Need help #430286
    anita
    Participant

    Adding: I forgot to elaborate on my short post from yesterday (which is very much related to my most recent post right above): I took on the manly role myself growing up with my mother, couldn’t relate to other girls (didn’t feel like I was one of them). I didn’t fee comfortable with being female, wished I wasn’t, never felt like being pregnant and giving birth (a totally female thing), never entertained such thoughts with any positive sentiment, never was a girly girl, etc.

    anita

    in reply to: Confused about relationship – Need help #430285
    anita
    Participant

    Dear antarkala:

    It was someone in my extended family… It all suddenly stopped once I hit puberty in my 8th grade“- I hope that this someone in your extended family doesn’t get the opportunity to do to others (other pre-pubescent girls, perhaps) what he did to you. If there is something you can do to protect others from him, I hope that you do what needs to be done.

    “I never talked about it to anyone before that but it is only these days I am slowly opening up with my closest friends and I am realizing the intensity of what happened day by day. I don’t think I gave it a name of sexual assault until then… it was for at least a year or more“- keep talking about it, bring it further to the light, as slowly as you need it to go about it.

    As I said, my mother does not know. She just in general says I am too sensitive and overreact to things. This especially happens when I tell her how hurting it feels when my dad criticizes me or when I tell her how my father and grandparents are proud of everything my brother does because he is a guy, how they treat me in front of him as if I am nothing, and that I do not feel respected enough or seen enough or encouraged enough“- it is not true that you are too sensitive and that emotionally you over react.  I know that your mother is wrong on this point even though she’s known you for 25 years, and I’ve known you for only 5 days. Your reaction to your early life experiences is proportional to the experiences.

    Adults often forget how they felt growing up, how very sensitive they were (all young children are). So, they unrealistically expect children to be less sensitive than they themselves were as children/ adolescents.

    When I tell her I feel a little different from everyone, that I feel things too deeply and sometimes wonder if I have depression and I am unable to do basic things in life and feel very under-confident – she tells me I am overreacting and too sensitive and should just have more will power and try harder to be more disciplined and achieve the things I want in life“- she is right about the benefit of a strong will-power and self-discipline. If she validated your sensitivity (as being proportional/ appropriate to your life-experiences growing up, she would have strengthened your will-power and self-discipline. She means well, and she’s partly right, partly wrong.

    She never said no to therapy though – she said if I wanted to go, she will support me“- a good thing!

    Completely, yes! I am that friend/ confidant of her. She shares everything with me. I started supporting her as I grew up and pushing her to stand up for herself and even stood up against my dad and my grandparents demanding she should be treated better for everything she does for the family. She gradually started doing that… She always tells me she feels blessed to have a daughter like me and she cannot imagine her life without me“- yes, indeed, your mother is blessed to have you as a daughter. I feel empathy for your mother and appreciation for her resilience through the years, as well as for her work as a teacher. I’m sure that she benefited many children over the course of her career.

    Unfortunately, there is a problem here (in the paragraph I quoted right above) that needs to be addressed: it’s not a good thing for a child/ adolescent to be placed in, or to be encouraged to fill in the role of an adult. A child needs to be a child while the adults take care of adult things. A parent is supposed to confide with the other parent/ other adults, not with their child.

    It is not the child’s job to teach her mother to stand up for herself, it’s the other way around: it’s the mother/ parent’s job to teach the child. So, what happened in your childhood and adolescence was role reversal, in this regard. A child needs to feel safe at home, as in being with parents who know how to take care of themselves (and of the child). When that’s not the case, the child feels anxious.

    I once remember during an argument I threw a glass of water at my mother’s face in front of my whole extended family and to this day I don’t know why I did that and I cannot get that image out of my head“- you were angry at her. It is difficult to be angry at your mother, isn’t it? It made me feel very guilty when I was angry at my mother. Maybe you were angry at her for not taking care of herself, for not standing up for herself…?

    My school teacher once described me as a lady don to my dad and I once remember one of my teachers telling me my walk is too manly“-

    – I had to look up “lady don” (online): “This phrase is often used to describe a woman who possesses qualities traditionally associated with masculinity, such as confidence, assertiveness, and a commanding presence”.

    Seems to me, antarkala, that your role reversal situation was that of you being your mother’s.. father, teaching her to stand up for herself, to act confidently and assertively, a parenting job traditionally done by the father in the family. Your mother was.. femininely weak, passive (a traditional female role) and you, for the purpose of helping her/ strengthening her, took on the manly traditional role. So much so, that you even walked in a manly way.

    This is how much you loved her and needed her to be strong.. not yet strong yourself, you took on that role.

    (I) could never relate to girls having crushes…  The concept of having kids never appealed to me”– this is congruent with your masculine/ manly role taken so to help your mother.

    On March 25, you wrote in regard to your boyfriend: “Initially, I did get thoughts like ‘maybe he is not strong enough’… “I don’t think he is manly enough’“- what this is telling me is that you need to..  finally not be The Strong One, to.. finally have someone else be the strong one, so that you can relax.

    Is that what it is?

    anita

    in reply to: The Breakup Diary #430281
    anita
    Participant

    Dear Moutoshi:

    I usually turn to writing when I’m emotionally broken, disappointed, have lost hope and also when the storm rages within“- you write so well, there’s an easy flow to your writing. Reading your words, your combination of words,  feels- to me- like floating in a gentle, blue ocean.

    Whenever I have someone, he is not just my love or soulmate, it’s like being with my best friend and I tend to confide all my thoughts, feelings and emotions in them. This is the best feeling that doesn’t feel like an outcast or being left alone and makes me so composed“- confiding all your thoughts, feelings and emotions calms that rage within. Not having a best friend to confide in, and the rage builds?

    One moment I’m okay and strong, and the very next moment I feel like begging or killing myself… Even at an age over 40, I still cannot deal with this pain. It feels so scattered inside, with so much restlessness… The universe remains numb when it comes to my emotions, again and again. I don’t know how far it will continue. It feels like I should not have been made with so many emotions“-  What a unique way to say it: I should not have been  made with so many emotions.

    Since you were made with so many emotions causing so much restlessness within you, there are ways to calm down the restlessness/ the rage-within: confiding with another and writing are two such ways. There are other ways, the practice of emotion regulation skills. Mindfulness is such practice

    When I was fortunate enough to attend my first quality psychotherapy, with decades-long rage-within, my therapist’s first attention was not to the stories behind my rage/ restlessness, but to calming it. He assigned me with listening to one guided meditations every day (theme: Mindfulness) in the effort to lessen the intensity of my emotions so that they don’t overwhelm me. I hope to read more from you and if you’d like, we can communicate for a while. Perhaps other members will reply to you as well.

    anita

    anita
    Participant

    Dear Lorelei Firefly:

    what made me want to reply was actually a reply by another person. Someone named Anita. They mentioned something about intense long term anxiety damaging the nervous system..“-  this is me, the anita you referred to. I would like to attentively read your post and reply tomorrow, Thurs morning (it’s Wed evening here)

    anita

Viewing 15 posts - 2,881 through 2,895 (of 3,957 total)