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HelcatParticipant
Hi Gresshoppe
Welcome back!
I think that what you have said here is respectful and perfect. You enjoyed reconnecting, but aren’t interested in taking things further. It feels like things are stuck and not working.
What makes you feel nervous about telling him that you’re not interested in taking things a step further?
Rejecting him might end things entirely between you?
Are you afraid that he will try to pressure you and not take your no for an answer?
Or something else?
Love and best wishes! ❤️🙏
HelcatParticipantHi n20
It’s good to hear that you are receiving treatment. 😊 You are young, it might not seem like it now, but with help there is a very good chance of recovery. Being younger the mind is very flexible and not yet set in its ways. You are also very self-aware and clearly intelligent with a bright future ahead of you.
It may surprise you to learn that every single person on the planet suffers from mental health difficulties at some point in their lives. Some people recover better than others.
I found it beneficial to learn from people who are coping well in their recovery.
Believing that recovery is possible is an important part in being open to recovery. Trust that your therapist has done this before and is good at their job. It is your job to learn from your therapist how to take care of yourself and be your own therapist. Of course, if there is something that you disagree with it is a good idea to stick up for yourself and discuss it. Therapists appreciate when people do that, so they can fix any problems.
Love and best wishes! ❤️🙏
HelcatParticipantHi Clara
I think because the initial idea of being no contact and then last minute changing your mind when you were leaving that might be confusing. You also specified that she can message you if she needs anything. Specifically meaning that you won’t be contacting her if you need anything.
For example, you had a perfectly valid reason to reach out to your partner when your worst fear happened with your mother if you wanted to. Yet, you chose not to. You chose to stick to the 30 day rule.
Honestly, your friends are not wrong. Tommy is not wrong. I have never seen good come of a break like this. This break is also an opportunity to see if you are both happier without each other. Possibly not the best idea when a partner is questioning whether they have feelings for you, especially with all of the recent negativity. You know your own relationship best though.
It sounds like you panicked when you suggested the idea and you both panicked because you didn’t know what to do because the situation was so bad between you and decided that the only option was to go through with it.
Is there a possibility that you suggested this initially to allow the relationship to end on your own terms?
I really hope that I am wrong about all of this and wish you both all the best of luck though.
Love and best wishes! ❤️🙏
HelcatParticipantHi Carol
You are a very kind soul to wish that your friend is happy and ignorant. 😊
I see, so she is making an effort to visit with the other close friend but not with you? That must hurt a lot. I’m really sorry to hear that.
Did you ever send that message that you wrote? If so, how did it go? If not, it might be worth discussing these things so you can get some closure. Knowing that you tried to resolve things and hearing her side of the story might bring you some peace.
I guess fears either way. It has been a long friendship and endings can be painful. Does it feel like the relationship is slowly ending?
Love and best wishes! ❤️🙏
HelcatParticipantHi Debs123
It sounds like you already have a good handle on how you feel about the situation. Have you discussed how you feel about the situation with him? If not, is there something holding you back from doing that?
Love and best wishes! ❤️🙏
HelcatParticipantHi N20
I don’t have OCD. I have C-PTSD (still an anxiety disorder) due to multiple severe traumas throughout my life. At my worst, I was doped to the gills on medication to numb myself from everything I was feeling.
Coming off the medication was overwhelming because I had forgotten how to relax without it.
Yoga helped me to learn to relax. Therapy taught me how to process my emotions. It was a long process with everything that was backed up over the years. Meditation taught me to disconnect from thoughts and created larger gaps between them. Imagine how good it would feel to have a gap where you are not worrying about these things.
It is a journey and a process letting go of these things and changing how you see yourself.
With any condition there are ups and downs. Recently, I have had a down during pregnancy and after having a baby. I learned that hormones have a significant impact on how we feel.
I dealt with intrusive thoughts after birth. Therapy was helpful with that. I learned that there are triggers that cause intrusive thoughts to occur. Lack of sleep, noise sensitivity, pain and hunger, feeling overwhelmed are some of mine. Managing needs is helpful. I would also say resentment is a factor. Do you resent yourself and who you are now?
I also learned that the more important you perceive a thought to be, the more often it will occur. So the trick is to change your views about these intrusive thoughts. If you calmly accept it is happening and move on, don’t worry about it the mind no longer flags it as important. In time intrusive thoughts occur less and less. Potentially, even stopping.
I found that creating new thought habits was beneficial. Practicing gratitude was particularly helpful. Having good experiences and meeting good people is also helpful.
That is all I have time to write at the moment. I will write more to you later.
Love and best wishes! ❤️🙏
HelcatParticipantHi Carol
Please don’t worry about writing when you’re busy. 😊
I don’t know if this is the result of her being in a healthy relationship. It could easily be the result of her being in an unhealthy relationship. Especially since you mention that she has a pattern of being in unhealthy relationships.
In healthy relationships time would be made for both partners friends. Sucking up to his friend that didn’t like her, it sounds like she’s afraid of being rejected by her partner. If his friends don’t like her, he may leave her. That type of thing.
You never know how relationships actually are underneath the surface. Sometimes people pretend that things are okay when they’re not. Just have to see how things work out.
After 15 years of close friendship, I bet she misses you and is aware of the drifting. For whatever reason, she is holding back. I will add that people who aren’t cared about aren’t texted at all. Perhaps there is a fear that the relationship will drift even more in the future?
I do understand how painful it is not to have a good level of communication with someone you care about deeply. It is a deeply disappointing and hurtful thing.
It is healthy to invest your time and energies in people who invest in you. I’m glad that focusing on that is helping.
Love and best wishes! ❤️🙏
HelcatParticipantHi Chau / Clara
That is awful that your worst fear happened while you are on a break with your partner. I bet you wanted nothing more than to talk to her.
I’m sure that it would be your mother’s worst fear too to not recognise her family. On the plus side she was asking for you. I think that shows how much she cares. She was waiting for you. ❤️ Her brain is misfiring. Even with that happening, she still cared. I hope that she recognises you again soon.
I’m so sorry. Please take extra special of yourself in these challenging times.
Love and best wishes! ❤️🙏
HelcatParticipantMy advice is to let the girl go before damaging the relationship and her even further she is new to relationships and clearly isn’t protecting herself properly. You are taking advantage of this. Anyone with good boundaries would not tolerate your behaviour and end the relationship.
HelcatParticipantThe only way for the situation to change would be if one of you moved permanently immediately. It’s basically not really a good idea because of the cheating and how early things are in the relationship.
HelcatParticipantHi Harry
At least you were honest about the situation instead of leading her on.
Do you love her though? It seems like A) it’s a long distance relationship. B) you cheated on her when it was long distance. C) you haven’t really been going out for long.
You might not be the kind of person who is cut out for long distance since you were openly flirting with other people then had sex with them.
Maybe you are just being realistic? Your eyes may wander again when she goes home. Long distance really isn’t for everyone, it is hard and lonely. With bursts of excitement when you meet. It makes for a fun vacation. And it’s really not tenable when a partner can’t be trusted, unless say there was an agreement that both parties could sleep with other people.
Wishing you all the best! ❤️🙏
HelcatParticipantHi Carol
It’s good to hear that your friend texted you. 😊
And good to hear that she did provide some support, even though in some cases it was delayed.
I’m sorry to hear about your sister. That is really tough. I’m glad that your friend replied immediately to you when it was a crisis.
I hope that you have a lovely day!
Love and best wishes! ❤️🙏
HelcatParticipantHi Chau / Clara
I think it’s really great that you are putting in the work on figuring things out during the break.
You have been feeling a lot recently, including anger. Anger is an emotion with a purpose. It lets you know when you have unmet needs or when boundaries have been crossed. When you understand the reason it is easier to let go because you can address it.
I would agree in some cases about people falling out of love when they are hurt. The days where I fell out of love, I felt deeply hurt by my partner. I was doubting the relationship.
Yes, it is not helpful for you to have to be the one to notice when something is wrong. She needs to communicate more openly and tell you.
Does your partner share her emotions with you? It is good for people to support each other, as well as taking responsibility for our own emotions.
Yes, relationships do take a lot of work and compromise. Even good relationships.
I hope it is okay if I share with you some things that my partner and I learned in couples counselling.
Check in with each other and ask how was your day every day, at a particular time can be helpful.
Keep difficult conversations to 30 minutes. Set a timer.
During difficult conversations take turns to talk for 5 minutes each, the other person is not allowed to speak during your time. A timer is helpful here too.
Taking a break when difficult converstions get too much can be helpful. Some people like to use a funny code word for that. Lollipop for example.
This is something that we noticed. When there relationship problems talking about it all of the time is stressful and wears on the relationship. Nothing ever cools down or feels normal. So we made a rule to only discuss relationship problems once a week for 30 minutes. After a meal. Judges often make better decisions sentencing after a meal.
This involved planning what to talk about and doing it piece by piece because there isn’t a huge amount of time for discussion. It gave us a sense of normalcy in the relationship back and taught us to defer talking about problems until we’d cooled down and given it some thought.
Love and best wishes! ❤️🙏
HelcatParticipantHi Chau / Clara
I think that you have a really great perspective. It takes a lot of honesty and courage to work on oneself. I think it’s also important to treat yourself with love during that process. There are reasons why patterns exist. People learned it from somewhere.
I agree, it does take courage to give a relationship where there have been difficulties a chance because vulnerablity is hard. I think that has been a problem for me. Being vulnerable during disagreements. It is much easier to communicate with someone when they are being vulnerable and vice versa much easier to be defensive if someone else is already defensive.
I think this is also why forgiveness is important. It is hard not to be defensive when all of the past hurt is being carried into the present. Sometimes the past hurt isn’t even the person in front of you, but also memories of other difficult relationships.
I wish you both good luck with everything, I hope that you have a nice evening too!
Love and best wishes! ❤️😊
HelcatParticipantUltimately, you can have the relationship or cling to hurt feelings. Both cannot exist at the same time. One or the other. And both people need to make this choice.
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