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HelcatParticipant
Hi Rob
I’m glad that you’ve found liberation in Buddhism. Gratitude for the positive, acceptance of the negative and being. It’s all we can ask for.
I had a similar experience recently with meditation. I realised that thoughts are just stories we tell ourselves repeatedly and it was time for me to put some of those stories away.
Do I exist? As much as anyone else.
It’s unique because we are made up of our experiences and the people we have spent time with. We also have our own unique natures and gifts. At any point different people think of you in different ways with their own nature reflected in their ideas.
I do think there are very limited choices though. Our actions. If we don’t like something we can change. We learn and we grow. Although I’ve seen enough of life to have experienced some ludicrous circumstances with ridiculous odds.
HelcatParticipantHi Lily
I’m glad that you’re going to do your best to respect his boundaries. It really is the only healthy way things move forward in your relationship. It’s equally important that your feelings are still acknowledged and heard.
Have you had any bad experiences where people have lied to you in the past?
I’m sorry that your partner lied and it took an ultimatum for your partner to be honest with you. As someone who values honesty, do you feel like that is more hurtful than what happened while you were both on a break?
In a perfect world. How would you want your partner to respond to you about this issue? What would actually help you rebuild trust and recover from this?
HelcatParticipantHi SereneWolf!
It’s great that you have a healthy routine of meditation and walking. How are you finding meditation? I found it tough when I started a couple of years ago.
I also walk every day and meditate for 15 minutes twice a day. I like to do a 15 minute stretch routine I found on YouTube too. I find that all of these practices help to manage pain.
I’m being very careful with what I’m eating because I’ve been having stomach issues. I noticed that emotional difficulties pop up when I’m having difficulty digesting. The mind / body connection is very interesting!
I find that keeping a gratitude journal helps with my mental health. Before evening meditation I try and list a few small good things that happened during the day. This helps me sleep and develops a positive attitude.
HelcatParticipantHi Lily
It’s tricky since your partner has a habit of withholding the truth. You can either drop it and accept that he didn’t divulge because he was afraid of hurting you and losing the relationship or continue to ask him about it hoping he will reveal more hidden truths later on or speak to the mutual friend in question.
I can understand your partner hiding that would making you feel nervous because it could mean any number of things.
I can also understand why he felt like sharing that would hurt you and chose to hide it. I’m not excusing it, because lying by omission is wrong.
He tried to get back together with you for months. Shortly before you agreed he slept with a mutual friend. I can definitely see how sharing this might put your newly reestablished relationship at risk, which could be the reason why he waited until things were more settled to tell you. Or it could be that he got tired of the asking and thought being honest would put an end to it.
Can I ask how your relationship is outside of this issue?
The difficulty with pursuing this issue further is that it’s causing arguments. Is it worth putting the relationship at risk?
There may also be a 4th option. You could mention to your partner when you are having these anxious thoughts. But accept his boundaries. Don’t ask him anymore questions and take care to phrase things in a less direct way.
For example: “I’m feeling insecure. My anxiety is acting up and fears about what happened with our mutual friend are popping up again”.
I found that my partner is more receptive to my anxious thoughts when he doesn’t feel blamed in any way.
What are your thoughts about all of this?
HelcatParticipantHi Lily
I’m sorry to hear that you’re struggling with this.
I’m curious why you both broke up the first time? Was it a surprise to you?
Do you trust your partner? I think there’s a difference between him seeing other people when you’re broken up and him cheating on you. Are you worried that he’s cheated on you?
Why do you need the details of who he slept with when you weren’t in a relationship at the time?
HelcatParticipantHi Mina
Your mom is bullying you and this is wrong. If your mom says something the opposite is more likely to be true.
You deserve peace, happiness and to be treat kindly.
HelcatParticipantHi Roberta!
Thank you for your kind comment. My apologies for the delayed reply. I was very unwell and not in the most positive frame of mind. Thankfully, I’m starting to feel better now.
I agree, I’ve found that my empathy for others is growing with the practice. It also taught me to how to be happy, to step back from my thoughts and feelings when I need to, and helped me to redirect my thoughts.
Meditation has been a difficult skill for me to learn. But it’s a gift that keeps on giving. I look forward to what I learn next.
I’m glad that I found the answers that I was looking for that unfortunately psychology alone couldn’t provide. Gratitude practice has been very helpful in the process of learning to be happy too.
My new journey is realising that diet and stomach issues have a large role in my anxiety. I’m going to have to be patient with myself and this process.
Wishing you all the best! 🙏
HelcatParticipantHi Mina
I’m very sorry to hear about the abuse you’ve received all of these years.
Realistically, improvements happen when you are able to escape situations like that. The question is, is this in any way shape or form possible for you?
It is not your fault that all of these bad things have happened to you and you don’t deserve it.
I doubt that your mother is actually happy. I’ve never met an abuser who is. The pleasure people get from hurting others is short lived at best and generally they hate themselves because they are aware of the pain their actions cause others.
January 15, 2023 at 4:49 pm in reply to: 26 year old single male & would like advice to improve myself #413883HelcatParticipant*My friend who is an aeronautical engineer has expressed these difficulties in dating.
January 15, 2023 at 4:46 pm in reply to: 26 year old single male & would like advice to improve myself #413881HelcatParticipantHi Daniel
That’s great! I was just checking. I can already see from your replies that you’ve made a lot of good progress with your therapy. I’m sure that you will continue to grow and achieve some great results.
I’m sorry that you’ve been dealing with these issues dating. I can understand feeling fed up and needing a break from it all after what you’ve been experiencing. It’s healthy to allow yourself time to process how you feel about it all.
On Tinder the average number of matches for men is 1 in 10. Of these, half typically end up with an actual date. Do you have any thoughts about how that compares with your experience?
You mentioned that your date went cold on you after your work trip. Do you find that you travel for work a lot or infrequently? Do you work long hours? I only ask because you have what women would consider potentially a high paying job. If there are a lot of hours and travelling some women can find themselves unsatisfied with the amount of time spent together. My friend who is an aeronautical engineer has expressed these differences in dating.
I’m also wondering if you mention your job on your dating profile and which dating apps you typically use?
January 15, 2023 at 4:50 am in reply to: 26 year old single male & would like advice to improve myself #413844HelcatParticipantHi Daniel
It’s lovely to meet you! You sound very mature and like you have a good head on your shoulders.
You mentioned that you have some anxiety and self esteem issues. I think continuing to work on these issues will be helpful. Confidence is sexy. Have you seen a therapist for these issues?
Could you tell me a bit about the women you’ve been dating? Are there any common themes in your relationships? I’m wondering if you have any habits of selecting incompatible partners.
Dating statistics show that like men, women under 25 women like men value physical attractiveness. However, over the age of 25 women start to find other qualities attractive. Your maturity, stability and other good qualities will become immensely valuable in your dating life as your dating pool ages. Basically, dating becomes selecting partners with good qualities for child rearing.
January 14, 2023 at 10:23 am in reply to: How can i get rid of this overthinking and insecurity? #413740HelcatParticipantHi Eric
Sorry for the late reply, I’ve been busy.
Realistically, do you think there are any changes your family can make to your Chinese New Year celebrations? Is there anything that you would like to do differently when your girlfriend is coming over?
Imagining scenarios that couldn’t possibly happen only increases anxiety. Approaching situations realistically using your problem solving skills is an important skill to practice to help manage your anxiety.
It sounds like you want this year to be special, do you have any ideas how to achieve that?
HelcatParticipantHi Hamza
I think with International relationships there’s always the difficulty that people are giving up so much of their lifestyle to move to another country. If the relationship isn’t just so… It’s not worth the difficulties and stress that come with living in a different country.
Well done, that’s some amazing reflection! I’m glad that you’re doing the work, but sorry this is how it came about. It’s most definitely a journey, one that will serve you well in your life. ❤️
HelcatParticipantHi Hamza
I’m glad that things are slowly improving for you. Long may those improvements continue! It’s great that you’re focusing on healing.
Thank you for clarifying the context around the breakup. It makes a lot of sense. I had a feeling that something was going on that wasn’t quite right. It sounds like you got a lot of the blame for the break up from your partner and that didn’t “sit right” with me.
I had a long distance relationship as well and the first 6 months of living together was tough. When you’re used to your own space having someone there all of the time can get irritating. But then you adjust. I don’t know how things were for you both?
Like you said everyone has issues but they work through them and it can take time. I feel like your partner had communication issues and unrealistic expectations. What do you think about my opinion that you are not to blame for the breakup? Maybe this was a result of two people experiencing difficulties in a relationship?
January 11, 2023 at 5:46 am in reply to: How can i get rid of this overthinking and insecurity? #413602HelcatParticipantHi Eric
I think it would help if you adjusted your expectations.
Her life is very busy and stressful atm because of her thesis. You said she shared that this has been impacting her mood. You also shared that things went well spending time together on her day off.
When one partner is less busy than the other it natural for the less busy partner to miss the busy partner. On the other hand, the busy partner doesn’t experience that because they are so busy with other things. It’s no one’s fault. That is just life sometimes.
You will probably have a great time when you spend time with her on her days off. You will naturally miss her when she’s busy. As she is so busy it will be important not to opt out of things she invites you to. If you want a relationship where your partner isn’t as busy, you will need to pursue a relationship with someone else.
I think the main concern is how your mental health is reacting to this situation. It’s putting a lot of stress on you. When you start vomiting because of anxiety, your body is at it’s limit.
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