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Peter

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Viewing 15 posts - 781 through 795 (of 933 total)
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  • in reply to: Dealing with an introverted boyfriend as an extrovert #127685
    Peter
    Participant

    It is not unusual for Introverts and extroverts to be attracted to each other. The difference ways in experiencing the world complement each other and lead to individual growth and so can be a gift. – There is a time for all things.

    Both introverts and extroverts are challenged to reframe their view of their partner from judgment and resentment for not being more like they would like them to be, to gratitude for the value that they do bring into their lives. As this process evolves, appreciation replaces criticism and acceptance replaces judgment. It does take work and it does take time, but as countless couples know from their experience, the payoffs more than justify the effort.

    I found the following books helpful in understanding this idea of the introvert and extrovert. I think you will discover that each of us contain both attributes which manifest in different areas of life.

    Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
    The Positive Power Of Negative Thinking by Julie Norem

    https://www.psychologytoday.com/blog/the-introverts-corner/201509/5-crucial-tips-introvert-extrovert-couples
    https://www.psychologytoday.com/blog/the-introverts-corner/201612/how-date-introvert

    in reply to: The Biggest Fear in My Life ~ Loneliness #127573
    Peter
    Participant

    I think myself as selfish but I am willing to sacrifice anything for people who can pass my “test”

    I’ve never been found of the idea of “the test”. Perhaps due to my own experience of a girlfriend to which everything became a test. Being human it was inevitable that I failed but not until l my sense of self was totally confused.

    Perhaps taking yourself out of your current way of thinking could be helpful. Why not erase the chock board and start over.

    Perhaps start by taking some time to reconnect to your own understanding of love, relationship… when you use those words what are you really saying?

    Very much recommend
    How to Be an Adult in Relationships: The Five Keys to Mindful Loving – by David Richo as a guide

    in reply to: Lagging behind in life… #127559
    Peter
    Participant

    No apologies required. It can be very helpful to write what were thinking and feeling without restraint or judgments.

    Actually writing without making judgments about it might be a good practice for you.
    One your done you could go over what you have written and look for the ways in which you have ‘measured’ and labeled your experiences.

    Ask yourself
    Where are these labels coming from? How helpful are they?
    Where am I looking for validation? why/
    How are you measuring your experiences? How accurate are these measurements? (Studies show that as a whole most people are really really bad at measuring our experiences!)

    in reply to: Advice appreciated, long term relationship ending. #127473
    Peter
    Participant

    How do I un-attach

    I think you un-attach when you recognize that in some way you will always be a part of each other’s stories. I don’t believe that to be a contradiction. Trying to forget, or pretend otherwise just makes the attachments stronger.

    In a way after a break up it is memory that we are attached to. Memory not just of the past experiences but memories of the hope we had for an imagined future that can no longer be. Knowing what we are mourning and might wish to reattach to is important part of the process.

    Time does not heal but it can soften memories and with that the attachments we have to them. We breathe, we mourn, and just maybe find ourselves grateful for what we have learned.

    in reply to: To argue or not to #127465
    Peter
    Participant

    A conversation about the music industry that lead to such anger and hurt feelings was as you suspected likely not about a difference of opinion about the music industry. Just at the argument about taking out the garbage is never really about taking out the garbage.

    In relationships we often create conditions for issue to arise that we are at some level trying to heal. For example perhaps one or both of you needed to heal a a past hurt (now unconscious) where you were no heard, or respected for what you felt or thought. Perhaps at some level you felt as if you had no voice. In such a case the augment was not about the music industry but about having a voice.

    A relationship ought to be a safe place to work out such past pain which is why we use them, almost always subconsciously, for that purpose.

    Anyway in Relationship honest communication is key and that can only start to happen when we become conscious of the real issue at the root.

    I really like the following book Crucial Conversations: Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler.
    (making is safe and mastering you stories are a must in all honest dialog)

    The book does a good job at teaching people the art of how to have a true dialogue – the free exchange of multiple ideas that allow varying opinions to be put out in the open, along with accurate and relevant information necessary to make decisions. The book also helps readers prepare for high-impact situations; feel safe talking about almost any topic; be persuasive and not an abrasive personality no one would want to deal with; keep cool and calm in tough situations where others freak out or tune out; and in the end see the actions and results you wanted from the beginning.

    Seven effective steps to mastering a crucial conversation:

    1. Start with Heart – What is the desired result from this conversation? What exactly is at stake? You have to ask yourself these questions to determine how important this conversation is to you and your career. Knowing what is at stake going into the conversation will help you stay true to your convictions.

    2. Learn to Look – Be on the lookout for a lack of mutual purpose. Continuously ask yourself whether you are leading the conversation with dialogue or defensiveness. And if you or the other party strays toward the latter, protect your conversation from going downhill with an expression like “I think we’ve moved away from dialogue” or “I’m sorry. I’ve been trying to force my ideas on you.”

    3. Make it Safe – When you notice that you and others have moved away from dialogue, do something to make it more comfortable. Ask a question and show interest in others’ views. Apologies, smiles, even a request for a brief “time out” can help restore safety when things get dicey.

    4. Master your Story – Retrace your path to find out what facts are behind the story you’re telling. When you have the facts on your side, it’s hard to deny your argument.

    5. State your Path – Share your facts and conclusions in a way that will make the other party feel safe telling their story, too.

    6. Explore Others’ Path – A dialogue allows you to actively inquire about the other party’s views. Now that you both understand each other, you can emphasize which parts you agree upon and the areas in which you differ.

    7. Move to Action – Come to a consensus about what will happen, document who does what by when and settle on a way to follow up.

    • This reply was modified 7 years, 9 months ago by Peter.
    in reply to: i hate my sister,how can i ignore her?. . #127369
    Peter
    Participant

    What do you mean by the use of the word hate?
    Do you hate some of the things she does, represents, symbolizes or do you hate Her ‘being’ and right to exist independent of you.

    as for the question about ignoring her. There is no ‘how’ you do or you do not.

    in reply to: Learning to mediate and have faith in loving again #127220
    Peter
    Participant

    Thanks for the kind words.

    I believe in the beauty of this world even though it can seem ugly

    I really like that!

    For me this statement of belief is also a statement of faith, something to lean on in moments of doubt and those times when the world can appear ugly.

    My own journey after asking the same questions about love and faith has lead me to work at being able to say Yes to Life as it is, all of it, the good the bad and the ugly and ‘know’ it as LOVE. I know that might sound at odds with many peoples expectation of love but for me that is has become a matter of faith.

    Saying that it is important to recognize that we experience Love in many different ways, on many different “planes” if you will. The statement above is about the plane of universal LOVE. That in the end all we experience and are is and can only be Love.

    Sorry if this feels like i’m jumping around

    The same week I saw Collateral Beauty I saw La La Land and to me I see them as being connected. The first about the coming to terms with LOVE and the other with love in relationship that points to LOVE.

    Spoiler
    On the surface la la land appears as a old time Hollywood musical and with that I think the expectation of a typical Hollywood ending.
    Two people meet fall in love, achieve there dreams and live together happy ever after. And the move shows a imagined version of that la la land dream but the story is deeper then that.

    The two meet and discover authentic love, and we get a sense that they are ‘soul mates’. This experience of love enables both of them to achieve their dreams or you might say calling or becoming. Watching we want them to have the happy ever ending and to have it all, but for them to become they can’t be together.

    Life it seems wants us to become and that this becoming overrides any notion of romantic love that at some level we may ache for, Even for ‘soul mates’. Love bitter sweet.

    I imagine as the two characters return to their lives after their chance meeting latter in life that they understand and so say ‘Yes to life as it is’, Love bitter sweet, and because of that all the more wondrous.

  • (In the experience of the soul mate I think one gets to discover ones soul and doing so realize that our soul mate was never another but always present within ourselves. We are our soul mate)
  • Anyway it sounds to me that you have indeed set on the hero’s journey of self discovery and I suspect along the way will discoverer that much of what find was never what you might have dream you were looking for.

    Love is their for you, the world beautiful, even when bitter sweet. Keep the faith

    “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T. S. Eliot
    (And in that moment may you find yourself able to say YES. – that is my hope. Hope, Belief, Faith… Love)

    • This reply was modified 7 years, 9 months ago by Peter.
in reply to: Learning to mediate and have faith in loving again #127175
Peter
Participant

I guess all this to ask, how do you guys keep faith. How do you trust that there is love out there for you? Maybe this is the type of questions that hit you once you reach 30?

Great Questions.

My observation is that such questions arise after a painful breakup and in the second half of life. What is Love, what’s love got to do with it… ‘it’ being faith in life, and knowing it as love…

Reminds me of the resent movie Collateral Beauty where the main character defiantly accuse, Death, Love and Time for what is ultimately his loss of Faith in life.

My observation that to answer the question of how to keep ones faith this thing we call love one should take some time to define for themselves what they mean by faith and love.

Faith is a difficult concept to define because it’s about not knowing and acting as if anyway – Fear is to courage as doubt is to faith. It is often in times when we do not know and even doubt that we discover the truth of our faith (what we lean on to move us through)

Today many I think equate faith with having to be certain in belief (and so become fanatical).
There is a difference Acting within the certainty of one’s Faith (that life is Love) and having to be certain of one belief and call it faith in order to act correctly.

Certainty does not require a Faith but times of uncertainty does. Such an understanding I think allows one to act with a strong even certain intention yet with humility and openness to learn.

For example some said that because Mother Teresa expressed moments of doubt about God’s love, plan, justice… (Understandably) that she had lost her faith. BI don’t think so – even though she did not always understand she continued to act ‘as if’ (not a fake it to you make it thing) but an authentic ‘as if’, she leaned on her faith that God/life was/is love especially at times of doubt. And the remarkable thing was that in doing so she became the experience of Love and grace for those she served!

Interestingly In fairy tales the question is often symbolized as being a key and interestingly the question and the doors it open is often more important than finding ‘a’ answer. If you are open to the method of symbolic language fairy tales can teach us a lot about love.

Like dreams using the method each character in a story represents a part of the person reading it. For example the search of the prince for the princes is a uniting of action with being, feeling with thinking… Love within a bond that contends with both living in the world, the stuff of life, and the soul/being connection with ourselves and another. Is that what you mean when you talk about the love you hope to find/experience?

Love is out there for you though and now that you are have asked the question you are called to the hero’s journey to discover where the question leads. Note that the question leads and that you cannot force it to an answer of your making. I think you will find that you will ‘find’ love in ways you did not expect

Anyway sorry if that didn’t make any sense

book suggestions

I really liked Clarissa Pinkola Estés story skeletor women
https://awakeningwomen.com/2010/07/04/skeleton-woman-a-love-story/
Which is wonderfully expanded in her book Woman Who Run with the Wolves

The Birth of Pleasure: A New Map of Love – by Carol Gilligan is also quite illumining
Gilligan asks “why is love so often associated with tragedy. Why are our experiences of pleasure so often shadowed by loss? And can we change these patterns?

I would also recommend How to Be an Adult in Love: Letting Love in Safely and Showing It Recklessly by David Richo

Peter
Participant

I recently read a book by a woman who’s husband lost his long term memory and so literally lived in the present.
It proved to be very challenging for both of them.

There is a difference of setting goals and intentions and living in the future.
Setting goals and intentions happens in the present. once made the art is to do by not doing, meaning ruminating and trying to force the outcome. Instead one responds in the moment and adjusts as require. the path may not lead to the intention you were pointing to, but it will go where you are meant to be. Living in the present create the mindset were you can accept that.

Living in the future is living in the imagined dream of what might be, magical thinking and fantasy.
Living in the past is living in nostalgia, either attempting to recreate some past moment or change and fix one.

in reply to: Completely Lost/Need Guidance #127045
Peter
Participant

Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer. ― Joseph Campbell

The search for purpose… The folly of the 21 century self help movement. I say that because more often than not it leads to despair and stuckness.

The problem in my opinion is that the idea of purpose and meaning is subjective and personal yet most people tend to try to measure it in objective ways usually involving the need for validation outside of our self. I have not met anyone that has not sucked at measuring experience.

After my own search for purpose/meaning I have come to the conclusion that any philosophical or psychological search for purpose can only end in the absurd.

In philosophy, “the Absurd” refers to the conflict between the human tendency to seek inherent value and meaning in life and the human inability to find any. In this context absurd does not mean “logically impossible”, but rather “humanly impossible”. The universe and the human mind do not each separately cause the Absurd, but rather, the Absurd arises by the contradictory nature of the two existing simultaneously.

Purpose and meaning like air cannot be grasped and is not something that can be searched for, these concepts can only be experienced and lived. To experience purpose and meaning one must stop looking. (Stop the seeking experience and in that space experience the moment as is and ones involvement with it – that is meaning, that is purpose)

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.

You must give up the life you planned in order to have the life that is waiting for you.

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.
― Joseph Campbell

I have found my guides in books though like you would love to meet a mentor in the desert or woods

Man’s Search for Meaning by Viktor Frankl – Frankl concludes that the meaning of life is found in every moment of living; life never ceases to have meaning, even in suffering and death.

Learning to Fall – The Blessings of an Imperfect Life by Philip Simmons

“We do not have a say in all that befalls us, but we do have a say in the shape of our own character. Character, too often, is something others feel we must have beaten into us. Truth is, much of our character is under no one’s control but is shaped haphazardly by our families, our communities, and our culture—not to mention the genetic foll of the dice by which we’re made to begin with. But increasingly as we reach adulthood, we come to see character as a matter of choice. We choose practices and principles that share our character, building either a sound vessel or a weak one. We choose friends whose qualities we wish to develop or preserve in ourselves. Religious faith and spiritual practice are thought to strengthen this vessel, creating a sound container for our developing relationship to mystery, suffering, and the Divine. Life throws things at us that we cannot predict and cannot control. What we can control is who we are along the way.”

“When we accept our impermanence, letting go of our attachment to things as they are, we open ourselves to grace. When we can stand calmly in the face of our passing away, when we have the courage to look even into the face of a child and say, ‘This flower, too, will fade and be no more,’when we can sense the nearness of death and feel its rightness equally with birth, then we will have crossed over to that farther shore where death can hold no fear for us, where we will know the measure of the eternal that is ours in this life.
We all have within us this capacity for wonder, this ability to break the bonds of ordinary awareness and sense that though our lives are fleeting and transitory, we are part of something larger, eternal and unchanging.”
– Philip Simmons

Came across a blog by Connie Zweig that I found interesting

Meeting The Shadow At Midlife

“To live with shadow awareness is to turn away from the peaks toward the valleys, away from the heights and the rarified air toward the depths and the dark and the dense. It is to turn toward the unpleasant thoughts, hidden fantasies, marginal feelings that are taboo. Our secret lust, greed, envy, rage. To live with shadow awareness is to move our eyes from up to down, to relinquish the clarity of blue-sky thinking for the uncertain murkiness of a foggy morning.” That is so beautiful, and yet we live in a culture that’s addicted to blue-sky thinking. So how can people begin to open themselves to the shadow in their lives?

“The Greeks had a name for this downward path: katabasis, or descent. Our ancient forebears understood that we needed not only to fly above with the birds, lightly and full of grace, but also to crawl beneath with the snakes, slowly, silently, on our bellies. We do not choose this lower path; it chooses us. At midlife, we do not have depression; rather, depression has us. And if we can allow the ego to take a back seat and go along for the ride, then the real journey can begin: depression can become descent; the refusal to go down can become the choice to go down. And the appointment with the shadow can be kept” – conniezweig

in reply to: Depression and some of its faces #126871
Peter
Participant

Yes to all seven.

in reply to: Do men ever regret of leaving their partner? #126870
Peter
Participant

“it is hard to know whether they are regretting their decision”… after a break-up there is a part of all of us that, no matter the nature of the break-up, wants/needs to believe/think the other regrets.

Of course such questions about the ‘other’ after a breakup are a distraction from the real work that needs to be done for personal healing. What the other person does after a break-up is not about us. Still…

My observation and experiences is that when it comes to break-ups and how genders respond or react to them the experiences are often interchangeable so it probably best not to generalize and associate one way of reacting as being gender based.

For example my own experience appears to be the opposite of yours as it was my girlfriend that broke up with me and within months found another. On my darker days I imagined if she ever regretted the decision, if she hurt as much as I hurt… but those questions never help. Even now writing about it, I feel an old sense of betrayal rise. Was the love she professed a lie. Is love a lie…

in reply to: Boundaries #126642
Peter
Participant

Every human being must have boundaries in order to have successful relationships or a successful performance in life.

When we begin to set boundaries with people we love, a really hard thing happens: they hurt. They may feel a hole where you used to plug up their aloneness, their disorganization, or their financial irresponsibility. Whatever it is, they will feel a loss. If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.
Henry Cloud

I found the following book helpful
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances — Mental boundaries give us the freedom to have our own thoughts and opinions — Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others — Spiritual boundaries help us to distinguish God’s will from our own and give us renewed awe for our Creator — Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: – Can I set limits and still be a loving person? – What are legitimate boundaries? – What if someone is upset or hurt by my boundaries? – How do I answer someone who wants my time, love, energy, or money? – Aren’t boundaries selfish? – Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves

in reply to: The Sham of Modern Life #126597
Peter
Participant

When reading your post the thought came to mind of a need to reconcile the objective language and symbolic language when it comes to describing the expected, assumed, actual experience of the world.

For example the idea of Santa Claus being real or not real. The stories are real, the guys dressing up as him each year are real, and more importantly the idea of Santa is real in that it is related to. Does Santa have to objectively exist to be real and only then related to? Our answer to that question say about our experiences being a shame or not.

You might find the book Science and Sanity by Alfred Korzybski helpful as well as the work of Joseph Campbell.

in reply to: settling or accepting #126122
Peter
Participant

Great questions!

”One does not become enlightened by imagining figures of light but by making the darkness conscious.”
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Jung

Relationships are the crucible in which we discover ourselves.

As you noted there is always push and pull in relationships as part of the purpose of relationships is to heal old wounds. Not only wounds created in the present but wounds that a person may have brought forward from childhood most of which are unconscious.

Your girlfriend general negativity in the morning is likely a play she created in which you play a role with the unconscious goal of healing. The role you play within that story will either confirm the fear behind the negativity or bring the fears into the light and healed. Sadly it is often true that due to our limitations that sometimes the pain of a relationship ending must be experienced in order to push someone to heal the past.

When we fall in love, this usually ushers in a special period, one with its own distinctive glow and magic. Glimpsing another person’s beauty and feeling, our heart opening in response provides a taste of absolute love, a pure blend of openness and warmth. This being-to-being connection reveals the pure gold at the heart of our nature, qualities like beauty, delight, awe, deep passion and kindness, generosity, tenderness, and joy.

Yet opening to another also flushes to the surface all kinds of conditioned patterns and obstacles that tend to shut this connection down: our deepest wounds, our grasping and desperation, our worst fears, our mistrust, our rawest emotional trigger points. As a relationship develops, we often find that we don’t have full access to the gold of our nature, for it remains embedded in the ore of our conditioned patterns. And so we continually fall from grace.
Intimate Relationship as a Spiritual Crucible – By John Welwood

Life which is love requires growth and becoming. Even a relationship where two people who have a great soul connection might have to end if the goals of two people point in different directions. That their calling/becoming might require the end of a relationship.

Have you ever asked yourself the question – What’s love got to do with it? You love someone, authentically, yet know that the relationships does not mean it should be one in which you remain together. Life which is love requires growth and becoming.

My observation has been that relationships are experienced multidimensionality – mind, body, and soul. We experience relationship in the day to day stuff of life, – taking out the garbage, cooking, cleaning, working… and then at a deeper level, spiritually, our senses of self and possibility… Both must be present for authentic relationship but more often than not we tend to pay attention to only one dimension and in doing so weight it too heavily. For example money troubles dominate and the spiritual sense of possibly we experience when we were with our partner is forgotten and neglected.

I was asked the other day what is the main attribute I look for a partner.
My answer is someone that does not panic when the love they experience in the various dimensions ebbs and flows.

Very much like the book ‘How to Be an Adult: A Handbook on Psychological and Spiritual Integration’ by David Richo

Viewing 15 posts - 781 through 795 (of 933 total)