The People You Meet…
The Shy Person’s Guide to Making Your Dreams a Reality
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson
Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really wanted and didn’t have yet. She instructed us to speak it out loud in the present tense, as if it were already happening.
I was at a co-working space in downtown Toronto, and this was the daily opening where we set our intentions for the day and sometimes …
When You Reframe Your Breakup as an Opportunity, Everything Changes
“Sometimes the most uncomfortable learning is the most powerful.” ~Brené Brown
Seems impossible, doesn’t it?
How can you look at your breakup as an opportunity when it feels like someone cut your right arm off and ripped out your heart?
Breakups can be rough. When you open yourself up to another person, love them unconditionally, and compromise your own needs for the “betterment of the relationship,” you put yourself all-in. It’s no surprise that you feel lost, confused, and unwilling to move on when that connection is torn away from you. You gave everything to your relationship and now it’s …
What to Do If You Feel Trapped by Your Circumstances
“As long as we know we’re trapped, we still have a chance to escape.” ~Sara Grant
Talking to someone last week who had to ‘volunteer’ to return to their country of birth, a country defined by the United Nations as one of the least developed in the world in terms of its economic conditions, was humbling.
While I often find myself feeling trapped by the longevity, monotony, and intensity involved in child rearing, I wasn’t sure what I could say that might help someone who had been the victim of identity theft and, through lack of resources, had no option …
What If You Were Suddenly Forgiven?
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson
Twenty-seven years ago I made a terrible mistake that led to losing the friendship of someone important to me. I was twelve and I very vividly remember that I was at her front door, asking for her forgiveness and she was telling me she couldn’t do this.
Friendship is one of those areas of my life that I have always felt I need to work on. I …
The Importance of Finding and Standing in Our Truth
“What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.” ~Oprah Winfrey
If we cannot live in and from our truth, then we cannot be authentic. The process of self- actualization is not striving to become the person we are supposed to be. It is removing what is not true for or about us so that we can be the person that we already are.
The hardest part of living in my truth was coming to understand and accept that it didn’t matter how anyone else experienced …
Everyone’s Doing The Best That They Can
“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown
My favorite principle is this simple truth: Everyone is doing the best that they can with the resources they have. Adopting this belief has radically changed my relationship to myself and to others.
This idea has been explored by a constellation of religious, spiritual, and wellness practitioners. As Deepak Chopra said, “People are doing the best that they can from …
How I’m Freeing Myself from the Trap of Stuff I Don’t Need
“In the marketing society, we seek fulfillment but settle for abundance. Prisoners of plenty, we have the freedom to consume instead of the freedom to find our place in the world.” ~Clive Hamilton, Growth Fetish
I come from a time where passbook savings accounts were the norm.
I can recall skipping along to the bank, aged eight, with one pudgy hand enveloped in my dad’s and the other clutching a little booklet.
I’d wait my turn in line with butterflies in my belly. The teller was always so far away. But once I got to her, it was magical. She’d …
This Weekend I Fell Apart, and That’s Okay
“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown
This weekend I hurt more than I have in a very long time.
It all started on Friday, when my boyfriend and I headed out to spend the weekend with friends—two couples, both with babies in tow.
I’ve been trying, unsuccessfully, to get pregnant since the start of the year, yet I didn’t anticipate that it would be emotionally taxing for me to be around two little families. I was just excited to see our friends, who live in the Bay Area, …
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