Posts tagged with “happy”

Freeing Yourself from Fear: 4 Lessons from Anxiety

“The only journey is the one within.” ~Rainer Maria Rilke

Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.

My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me. I lose control, can’t think straight, and can’t stop shaking. I feel restless and don’t know what to do to feel better. And suddenly, this feeling fades away.

Afterward, I feel a little depressed, confused, and tired. Sometimes I cry; sometimes I just sit on …

Why We Get Attached to Our Struggles and Who We Could Be Without Them

By Michelle Kirsch

“Stop seeking out the storms and enjoy more fully the sunlight.” ~Gordon B. Hinckley

I have been interested in personal development for as long as I can remember.

I devour books about increasing confidence, happiness, self-worth, and intuition. I‘m inspired by articles about self-care, living intentionally, and aligning with your purpose in life. I have read many fabulous books over the last decade, all with their own nuggets of wisdom and insight.

Recently, I was reading the book, Supercoach, 10 Secrets to Transform Anyone’s Life by Michael Neill. In his book, Michael describes how many of his clients go through …

A Simple Way to Be Present and Live Life to the Fullest

By Angela Lois

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle

People have always told me to stay in the present and make every moment count. I nod my head, manage to stay present for about an hour, and then alternate between living in the past and the future.

It can be a struggle to stay in the now, especially when life seems …

Living in the Moment: 10 Paths to Presence

By Saiisha

“To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour.” ~William Blake

How often do we just wake up and hit the ground running, and forget the wistful dreams of the night before? How often do we just go through life bored and disgruntled in the aisles of a department store? How often do we take experiences for granted, journeying jaded through mundane moments like traveling in an airplane?

I hate flying—the sickness in my stomach, the cramped seats, the stifling …

Finding Joy in Your Car and Kicking Road Rage to the Curb

By Iva Ursano

“Sometimes it’s the smallest decisions that can change your life forever.” ~Keri Russell

I’m a positive, happy kind of girl. I smile a lot and try to make people smile wherever I go.

But I have a confession I have to make: I used to have crazy road rage. I turned into the spawn of Satan as soon as I got behind the wheel of my car. I can’t explain it. I don’t know why it happened. It just did.

I didn’t go crazy and tailgate or rest on my horn or even flip the bird to other drivers. Nope, …

52 Ways to Tell Someone You Love and Appreciate Them

By Sue Ellson

“The most important thing in this world is to learn to give out love and let it come in.” ~Morrie Schwartz

As a child, I never heard the phrase “I love you.” Now, I hear people say it all the time—at the end of phone calls and whenever parting ways.

When I moved away from my hometown of Adelaide, South Australia, twenty years ago, I noticed how much less I felt loved interstate in Melbourne, Victoria. Even though I didn’t hear “I love you” when I was in Adelaide, somehow I knew people cared.

Soon after I arrived here, I …

Getting Real in a World of Fake

By Carla Poertner

“Nobody wants to be lonely. Everybody wants to belong to a group. The crowd is essential for the false self to exist. The moment it is lonely you start freaking out. Particularly in the West they have not discovered a methodology to uncover the real. To be an individual is the greatest courage. It does not matter that the whole world is against me. What matters is that my experience is valid. Don’t die before realizing your authentic self.” ~ Osho

Authenticity. Courage. Vulnerability. We hear these words so often they’ve become a part of our daily language. But how …

A Letter to a Kindergartener: 7 Lessons for a Life Well-Lived

By Kevin Trinh

“Great is the human who has not lost his childlike heart.” ~Mencius

I have an amazing sister who is currently in kindergarten. I wrote her a letter summarizing everything I’d like her to know as she goes through life. It occurred to me that these lessons are things we could all stand to remember, so I’ve decided to share it here.

Dear Natasha,

Times are hectic now. It won’t be long until I leave home and move to a magical place we seniors call “college.”

I have one semester left to learn from amazing teachers, one season left to wrestle …

Keeping Your Word and Showing Up in Your Relationships

By Jennifer Brown Banks

“The simplest deed is better than the greatest intention.” ~John Burroughs

In former times, a person’s word was his “bond.”

In fact, major business deals were transacted and solidified with a simple promise and a firm handshake. It was that basic.

Court cases were reserved for hardened criminals, not contractual breaches. And trust? It was as much of a commodity as stocks and bonds.

I miss those days.

Based upon a number of personal and professional interactions over the last couple of years, it seems that not enough folks consider their word as binding, particularly when it comes to friends …

6 Exercises from Positive Psychology to Boost Your Happiness

By Linda Esposito

“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn

A friend recently asked me, “What’s the worst habit you’ve overcome?”

“Besides eating chocolate for breakfast?” I joked. “That would be complaining.”

I used to be an incessant complainer. Whining was practically in my DNA. When I was growing up, my father blamed the weather for his tennis elbow, the traffic, and his subpar golf game, and he frequently formed judgments and assumptions about other people.

If we drove by a neighbor’s nicely manicured lawn, he’d whisper that the house was bought …

Forgiving and Refusing to Let Bad Things Change Us

By Leslie Carrington

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav

It was a little after 9:00 PM when my mother’s next-door neighbor called upset, hysterical even. Within seconds of hearing her voice, I knew something wasn’t right.

I was getting one of those calls that everyone dreads. Deep breath. She said that my mother had been brutally attacked and had been taken to the hospital.

Breathe Leslie.

“What happened?” I asked in my calmest voice, trying hard to listen and not react. “Where is she? What hospital?”

A family friend had …

Let Go of Past Mistakes: 6 Steps To Forgiving Yourself

By Cylon George

“At any given moment, you have the power to say: This is not how the story is going to end.” ~ Christine Mason Miller

Sometimes you do or say things you regret. If you’ve experienced this recently, you might be struggling to forgive yourself, especially if your actions hurt someone you love.

A few months ago, I had a falling out with a friend. It happened like most misunderstandings do: swiftly and unexpectedly. I barely had time to comprehend what was happening.

My friend was trying to convince me to join him in a business venture, which I politely tried …

What You Think You Want Might Not Be What You Need

By Chau Le

“The more you love your decisions, the less you need others to love them.” ~Unknown

I got on that twelve-hour flight thinking I was ready. Yet during the travel from my house to the airport to Belgium, my feelings were suspiciously neutral.

I neither hated where I was nor felt strong emotional attachment. Less than two weeks later, those emotions came out, full force. Ten days into graduate school in Belgium, I realized that this wasn’t what I wanted.

Everyone told me to stay, to tough it out. I didn’t realize then that their advice was for them—that my …

4 Questions to Ask Yourself to Create a Truly Rich and Meaningful Life

By Andrea Still

“Don’t miss all the beautiful colors of the rainbow looking for that pot of gold.” ~Unknown

It’s frustrating, isn’t it?

Stumbling through life without a clear sense of direction. Wondering day after day if it’s ever going to get better.

After all, perpetual joy and a meaningful life are only for the rich and famous. The idea of fulfilment seems so far-fetched given the mundaneness of an ordinary day.

But you know that anything is possible, right?

Could it be that with a little thought, the day will come when you’ll enjoy the colors of the rainbow, regardless of whether …

Create a Kinder World: What to Do Instead of Judging

By Jen Picicci

“When you judge another, you do not define them. You define yourself.” ~Wayne Dyer

I’ve always been judgmental. I will judge someone else’s buying habits, looks, grammar, or political beliefs and get some perverse pleasure in it. It’s very painful for me to admit that.

You see, I strive to be kind and compassionate toward myself and toward others. That’s why I have turned much of my personal development focus this year to letting go of judgments.

When I first started seeing a therapist, in college, we spent quite a bit of time talking about a particular family member …

Forming Positive Relationships: Two Simple Strategies to Meet New People

By Rob Allen

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

We all want to be around people who make us feel lighter and happy. We love seeing and interacting with people who brighten our days.

So, why is it that so many of us spend our days with people who don’t lift us up, people who don’t inspire us, and in some cases, people who tear us down?

It’s tough to remove these kinds of people from our lives, especially if we see …

5 Beliefs About Happiness That Make Us Unhappy

By Peter Banerjea

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

Do you believe in soul mates?

I did. I also believed that the only way to be blissfully happy was to be with mine.

At a New Year party, I finally found her. As we chatted and danced through the evening, we fell in love. It seemed perfect.

Life, however, had other plans. Soon after, she moved to another city. I never saw her again but continued …

9 Mostly Free Ways to Spark Creativity and Fun

By Deborah Shouse

“People want to be creatively satisfied, and having fun is such an important part of that.” ~John Lasseter

I stopped having fun when my mother was diagnosed with dementia.

I didn’t have time for fun because I had to spend every spare moment thinking about Mom, wondering how I could help her, talking to my dad, wondering how I could help him, and worrying about the future, including fretting over whether I, too, was losing my mind.

Then one day, I asked my mother what it was like, living in such confusion.

“I can’t worry over it too much,” she …

Engaging in the Moment Instead of Wanting to Be Somewhere Else

By Travis

“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown

Many of us have been there…

The alarm goes off. In anger, we strike the wretched machine in hopes of getting a few more precious minutes of beauty sleep.

It’s Monday again. The weekend is over and it will be another five days—120 hours, 7,200 minutes, 432,000 seconds—until we throw up our hands again in triumph and say, “Thank goodness it’s Friday!”

We’ve often committed ourselves to the lie that Monday must be terrible. In the U.S., the very idea of hating …