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Posts tagged with “Mindfulness”

12 Habits to Adopt to Make This Your Best Year Yet

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Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.

There’s no denying that certain accomplishments can amp up our life satisfaction, but I’ve found that our daily habits are the biggest contributor to our happiness.

You can have a job that excites you, the best body of your life, and the perfect partner for you, but none of it will fully satisfy you if you don’t also prioritize the …

The Simple Tools That Have Saved My Mental Health

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“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and too much courage in explaining your attitude to people.” ~Rainer Maria Rilke

My twenties taught me many things about navigating the outside world as an adult. Ironically, the biggest lesson was learning to pay close attention to my inner world.

I turned thirty years young this year. Being on the cusp of a new decade feels momentous.

Over these last …

How to Avoid Emotional Burnout This Holiday Season

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Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout.

I’m no stranger to painful emotions re-emerging around this time of the year. Christmas used to trigger in me the feelings of loneliness and guilt for years, following my move across the country and away from my family and friends.

Moving was a conscious choice my husband and I made soon after …

The Simple Changes That Reduced My Phone-Induced Anxiety

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“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins

At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The means to stay in touch with friends and family on the other side of the globe. It was a lifeline.

Until it wasn’t.

Improved sleep, reduced stress, and a mindful relationship with technology—they were high on my wellness “should have achieved by now” list.

I’m not sure which was bothering me more, the actual stress of not …

4 Simple Habits That Can Soothe Your Anxious Mind

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“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular basis.

With a march of commitments, appointments, and obligations that never seem to end, we’re a nation of chronically stressed and overwhelmed.

We often spend our lives in a rush, running on autopilot, completing task after task until we finally collapse into bed utterly exhausted. Amidst the noise and demands our minds are scattered, in a perpetual state of thinking, …

How to Mindfully Calm Your Anger and Stop Doing Things You Regret

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“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown

One of the most impactful ways that mindfulness has changed my life is how I’m able to work with my feelings of anger.

Anyone who has met me in recent years would never know how anger used to run my life. I often wish that people who are just now meeting me could realize the transformation I’ve gone through from my past. If people could see how mindfulness has changed me from an angry, irritable person who …

I Spent Years Looking for Happiness in the Wrong Places

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“Never put the key to your happiness in someone else’s pocket.” ~Unknown

About ten years ago I made the mistake of re-reading my journal from high school. Wow, was I ever a miserable, slightly unstable person.

I dated the same (great) guy for three years, but looking back over my handwritten confessions, you would have thought I was dating Mussolini. I had endless complaints, wanted to control everything my boyfriend did, and every other word I wrote was a gripe. And this was about a guy I tried to get to notice me for months before he finally asked me …

Why Positive Thinking Drained Me (and How I’ve Found Peace)

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“Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought.” ~Eckhart Tolle

Eleven years ago I read a book that was life changing for me. It taught me something I never considered during the previous twenty-nine years—that I could change my thoughts.

The book was Loving What Is, by Byron Katie. It set me forth on a journey that included dozens of books that communicated the same thing: We think the same thoughts all day long, over and over, and many of them are negative, filled with …

Even in the Hospital, He Found Joy in the Now

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“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only mindfulness I was aware of was my own mind-fullness just trying to navigate a busy, full schedule with three children. It wasn’t until later in life that mindfulness was brought to my attention through the examples my oldest son Sean exhibited.

Sean was my mindfulness teacher. He showed me how to be in the sweet spot of the now. He …

How to Just Be: 5 Life Lessons I Learned from Watching Sunsets

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“Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under!” ~C. JoyBell C.

“You need to just be.”

At the time I didn’t understand my teacher’s words. My identity entwined itself with my ambition.

I fought inner emptiness by overloading my calendar.

I fought loneliness by never leaving time to be with myself.

I fought depression by trying to do more.

None of it worked.

And the answer repeated itself, quiet and strong, “You need to just be.”

Fortunately, my teacher was too wise to only …

Free 5-Day Mindfulness Challenge – Interview with Mindful in May Founder Elise Bialylew

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Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your state of your mind and your life, while also transforming the lives of others living in poverty.

This year, I was grateful to connect with Mindful in May founder Elise Bialylew to learn more about the program; how mindfulness can help with depression, anxiety, and chronic stress; and how you can you can get a free taste of the already dramatically discounted program from April 8th through 12th.

Here’s what Elise had to say…

1. Can you tell us

…

Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge

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Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.

A regular mindfulness practice can not only boost your mood, reduce your stress level, and help you be less reactive, it can also enhance your creativity, improve your sleep, and increase your resilience so you’re better able to handle life’s varied disappointments and challenges.

And that’s just the tip of the iceberg. Studies have shown that a regular mindfulness practice can also give you a …

The Mountain of Should by Brady Gill

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Many people are living inauthentic lives because of all the “shoulds” they are listening to. Some “shoulds” are from their friends and family, some are from the world around them, and many are the voice inside their own head.

The Mountain of Should reminds us that “shoulds” are a universal experience. It inspires us to imagine what it might take to let go of those “shoulds” and what is possible when we do.

Music for Painters by Michael Spivack

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As a composer and producer I’ve always felt my path would lead to some kind of deeper connection with the mindfulness movement and that my work was meant to provide healing and nourishment to others while offering me the joyous vehicle of benevolent creation.

The seed for my recently debuted functional ambient music project, Music for Painters, was planted in early 2006 when I ran into a simple problem: I needed to find a way to use music as a protective bubble so that I could focus on pen and ink drawings in busy parks, coffee shops, and subway cars …

What Expecting to Die Young Taught Me About Living a Happy Life

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“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson

At the age of nine, I was sitting in a doctor’s office at Baylor University with both of my parents when we were all told I wouldn’t live to see twenty-three. The doctor casually told us my dad would probably never get to walk me down the aisle and I’d likely never make my mom a grandmother, but there was great …

Creating Calm in the Chaos: How I Found My Peace in NYC

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“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

I found my peace in New York City, where I spent a year as a consultant on a temporary work assignment.

It may seem counter-intuitive that living in a city targeted by terrorists, clogged with traffic, and punctuated by sirens and honking horns could instill a kind of tranquility unattainable in Minnesota, where I currently live. After all, Minnesota is home to over 10,000 lakes, comforting casseroles of tater tots and cheese, and generations of Scandinavians who make Minnesota “nice.”

So, what is it about the …

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

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Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I love about Backpack Buddha is that they not only offer beautiful fair-trade, eco-friendly products, supporting craftsmen and women in Nepal, they also donate 10% of their profits to a number of worthy causes.

Started in 2015, they base their entire business model on good karma, and it shows in how they operate.

Below I’ve shared a number of their products, …

How Mindfulness Is Saving My Relationship

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“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn

I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to help with my anxiety. My practice certainly helped me by leaps and bounds in overcoming my anxiety, but an unexpected side effect has been the impact it’s having on my marriage.

We’ve not been married long, and as many couples before us have experienced, getting accustomed to this new …

What It Means to Live Life with Open Palms and How This Sets Us Free

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“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

Roughly one year ago, I was having the time of my life.

Everything seemed to be going well. My stress levels were at an all-time low. I was enjoying myself in a new city. Work was engaging. My meditations were deep and fulfilling.

And when I looked back on things one year later, I was kind of, well, frustrated.

Because things haven’t been going that smoothly lately. Don’t get …

Swipe Right on Mindfulness: My Apprehensive Journey into Meditation

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“You have to be where you are to get where you need to go.” ~Amy Poehler

I sat there and listened, pretending to be interested.

Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation stuff. 

But c’mon. Meditate every morning at 6am? Who does that? How ridiculous.

So I did ignore his hippy meditation stuff; he eventually ignored me.

I have an endless supply of ill-fated dating-by-way-of-phone-app tales. Most of them end in a relatively similar fashion, but that’s for another blog or a …