Posts tagged with “presence”
How to Make Everything Easier by Accepting the Present Moment
“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle
Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of escaping my body. I had struggled with depression for many years, and I was terrified that I might feel that way forever.
Someone recommended I do a mindfulness-based course. This turned out to be the one of the most helpful parts of my …
Why Presence, Not Time, Is Your Most Important Asset
“Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well.” ~Jim Rohn
I have been told again and again that our time is our most precious asset. But I disagree.
The blogosphere is filled with tips on time management—how to get more for our time. I am willing to bet my life that you have come across many such tips online yourself.
You have probably even adopted some of them.
I myself am notorious for scouting the internet …
If You Think You Have to Be a People-Pleaser to Be Kind
“I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.” ~Plutarch
People-pleasing can seem Iike a way of connecting with others. We believe that if we keep people happy, then they’ll like us and want us around. While it may be true that pleasing others will win us approval and a place in their lives, changing and editing ourselves can’t create the connection we long for.
We confuse people-pleasing with kindness. After all, aren’t we, as people-pleasers, described as too nice? People-pleasing can be seen as giving of …
Connecting to the Sacred in the Chaos of Everyday Life
“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton
Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, we couldn’t have known what those twelve months had in store.
I had always enjoyed good health—“taken for granted good health” is more accurate—and suddenly I was faced with major health challenges of unknown origin. Countless trips to doctors and other professionals provided no explanation for my chronically low energy, nightly insomnia, digestive issues, vocal problems, and eventually a …
How My Gratitude Journal Has Made Life More Fulfilling and Fun
“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown
Have you ever tried to keep a daily journal?
How long did you last?
I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly two weeks, in a Google Doc, with my college roommates as a way to keep in touch, before I got bored and stopped.
For the last four months, though, I’ve managed to write in my journal every day. The trick, for me, has been to keep …
Experience the Benefits of Mindfulness: Join eM Life’s Free One Percent Challenge
Whether you’re a regular reader here or you just found your way to Tiny Buddha recently, odds are you’re familiar with the practice of mindfulness, but you may not be aware of the many benefits.
A regular mindfulness practice can not only boost your mood, reduce your stress level, and help you be less reactive, it can also enhance your creativity, improve your sleep, and increase your resilience so you’re better able to handle life’s varied disappointments and challenges.
And that’s just the tip of the iceberg. Studies have shown that a regular mindfulness practice can also give you a …
What Expecting to Die Young Taught Me About Living a Happy Life
“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson
At the age of nine, I was sitting in a doctor’s office at Baylor University with both of my parents when we were all told I wouldn’t live to see twenty-three. The doctor casually told us my dad would probably never get to walk me down the aisle and I’d likely never make my mom a grandmother, but there was great …
10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)
A couple weeks back I shared a quote on Facebook that really spoke to me:
“A child is going to remember who was there, not what you spent on them. Kids outgrow toys and outfits, but they never outgrow time and love.”
I love this quote because it puts things in perspective, and it’s true not only for kids but for all of us. Sure, shiny things are nice and appreciated, but what we all really want is love, and time with the people who mean most to us.
For those of us who are fortunate, the holidays are all …
One Simple Way to Be a Good Friend (A Lesson from My Childhood Dog)
“To be rich in friends is to be poor in nothing.” ~Lilian Whiting
For eleven years of my life, I was graced by the presence of an extraordinary dog. Her name was Jenny, and she was a black lab and springer mix with a hyper personality and an almost absurd passion for the joy of being alive.
She was a gift to our family from a close family friend, and she was by far the most life-changing gift we ever received.
While there are many stories I could share about her, there is one story in particular that stands …
5 Everyday Places Where You Can Find Presence
“Realize deeply that the present moment is all you ever have.” ~Eckhart Tolle
Presence. It’s something that used to be an absolute mystery to me.
During my five years working in the fast-paced world of public relations, I was frequently running from one meeting to the next, nose in my cell phone, barely coming up for air and completely oblivious to the world around me.
Little did I know, I was missing out on so many moments during my day where I could feel grounded, grateful, and present instead of stressed out and anxious.
Today, life is much different. I …
Holiday Love Challenge #25: Tell Someone Their Presence Is the Best Gift
Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.
Holiday Love Challenge #1: Give the Gift of Your Presence
Want more ideas to strengthen your relationships? Get Tiny Buddha’s 365 Tiny Love Challenges.
How to Find Joy in Every Day (Even the Hard Ones)
“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
It’s the question we’re all trying to answer: What is happiness and how do we get it? We fill our lives with the busyness of searching for happiness in many things, yet it’s possible that the very pursuit is taking us further away from the goal.
I spent many years following society’s recipe for happiness.
I was settled with my partner, climbing the career ladder, dining out, buying clothes, and planning nice holidays, but I was so busy chasing happiness, I missed out …
The Power of Presence : A Few Simple Ways to Enjoy Life More Now
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ~Martha Graham
I am someone who is always focusing on the next step rather than the step I am currently taking. I am always longing for the next thing in life.
Looking forward to the future isn’t a bad thing, but when it consumes 90% of your daily thoughts, it becomes a bit exhausting.
My energy has always been restless. I get bored easily, crave change constantly, and yearn for immediate fulfillment. At …
A Simple Way to Be Present and Live Life to the Fullest
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love—even the most simple action.” ~Eckhart Tolle
People have always told me to stay in the present and make every moment count. I nod my head, manage to stay present for about an hour, and then alternate between living in the past and the future.
It can be a struggle to stay in the now, especially when life seems …
Engaging in the Moment Instead of Wanting to Be Somewhere Else
“Happiness is enjoying the moment for what it is, not what it could be or should be.” ~Unknown
Many of us have been there…
The alarm goes off. In anger, we strike the wretched machine in hopes of getting a few more precious minutes of beauty sleep.
It’s Monday again. The weekend is over and it will be another five days—120 hours, 7,200 minutes, 432,000 seconds—until we throw up our hands again in triumph and say, “Thank goodness it’s Friday!”
We’ve often committed ourselves to the lie that Monday must be terrible. In the U.S., the very idea of hating …
Improv(e) Your Life: Lessons on Risks, Gifts, and More
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
Improv comedy is something I’ve always enjoyed. I thought it would be fun to try, so I eventually took a class. Countless classes and many laughs later, I’ve learned that improv is a lot like life. In fact, applying what you learn in improv can actually improve your life.
Risky Business
Showing up at an improv class for the first time might prove intimidating or anxiety provoking for some. I felt some nerves when taking my first class, …
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