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Posts tagged with “wisdom”

Why Fulfillment Comes from Being Yourself, and How to Be Okay with That

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“To wish you are someone else is to waste the person you are.”  ~Sven Goran Eriksson

I have been studying business and marketing for quite some time now, watching the most successful men and women very carefully and picking apart how they’ve achieved what they’ve achieved.

I’ve read every book I can get my paws on and thought long and hard about why they have managed it and others just haven’t.

I’ve also seen many businesses and online brands mimicking exactly what those super successful people are doing, and I’ve wondered why they are a mere shadow on the wall …

Making Your Passion Your Career (Despite the Naysayers)

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“Don’t let life randomly kick you into the adult you don’t want to become.” ~Chris Hadfield, astronaut

As a kid, you put zero thought into doing what you loved.

You simply played, not knowing that your future self wouldn’t play that much at all. Work was serious business.

When I was in kindergarten, our classroom had a block center, a board game shelf, a home center with dolls and a play stove, a drawing center, and a sand table.

We naturally gravitated to the area that was most fun, with no thought about what would look good on our …

The Story You Tell Yourself

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Source: NotSalmon.com

The Real Reason Some People Always Seem to Push Your Buttons

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“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha

I always felt invisible whenever my husband and I got together with a certain couple.

Every time we saw them, it triggered feelings of rejection because they would go on and on about themselves and never ask about how I was doing or feeling. I went home feeling ignored and sad every time.

Finally, after putting up with this non-reciprocal relationship for a number of years, I decided that it was best for us to break free from it. 

For the longest time I couldn’t figure …

What to Do When People in Your Life Don’t Want to Change

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“If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

We all know at least one person who we think needs a self-help course or book more than we do. They’re the “wrong” ones, at least in our minds.

I once was in a relationship with a man who seemed to have placed me at the bottom of his priority list. He would always be too busy playing sports or going out with his coworkers to spend time with me.

I found myself modifying my weekend schedule to match …

Conquering Fear

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Source: Positive Motivation

Saying Goodbye to One Adventure Is Saying Hello to Another

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“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho

When I was born, the nurse lifted me from the bed, placed me on a cold metal operating table, and prepped my umbilical cord to be severed. As my parents put it, I “screamed bloody murder” when she attended to me, then grabbed ahold of the index finger of her latex glove and pulled it clean off.

“You just wouldn’t let go,” my dad recalls, chuckling.

That often-told family tale has risen to consciousness many times during the last few months, especially …

5 Ways to Let Go of Worries So You Can Be Light and Free

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“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

Our daughter is seeing a counselor to help her deal with anxiety. She’s only ten. Cue mother guilt.

There are a whole lot of (mostly crazy) worries running around her little head, some that even I can’t wrap my head around. So I wrap my arms around her and reassure her that things will be okay.

I give her permission to be anxious, but try to instill resilience so she won’t worry so much. I try to teach her mindfulness …

When the Caterpillar Thought the World Was Over

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Meditation Happens When…

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Source: Spirit Pond

Create New Opportunities by Challenging Your Judgments and Reactions

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“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie

“Alright, it’s time to break into groups,” said the professor.

Immediately, I thought, “I hate group work. I can’t trust other students.” Before even meeting the other members of the group, I was sabotaging the opportunity with negativity.

How often do you do this?

The six of us waited, looking at each other with blank faces.

“Okay, now it’s time to pick a group leader,” said the professor. “Each group will be assigned a psychologist to present his or her major contributions to psychology. …

The Time to Relax

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Source: Soul Flower Buds

Focus on Yourself Instead of Trying to Change Someone Else

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“If you can’t change the circumstances, change your perspective.” ~Unknown

I was the one who was the designated driver in high school and college. I wanted to be in control of how I arrived and left a party. Besides, the taste of alcohol did not please, so it was a win-win situation in my mind.

Then, a decade later, I found myself dating someone who was addicted to drugs. I thought if he could just hang around me, see how I found joy without being altered by substances and bask in my love, then he could stay sober.

In the …

The Secret to Getting Along With Your Parents

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“My experience is that the teachers we need most are the people we’re living with right now.” ~Byron Katie

Nothing hurts like being misunderstood, and there is no place that this feeling runs rampant quite like it does with family.

I used to think I was the only one.

For years after I moved out, each visit back home would be preceded by careful, specific preparation. I would try to brace myself for whatever would be coming my way.

I would spend the entire two-hour bus ride turning all of the possible criticisms and probable arguments over and over in …

Smooth Seas and Skilled Sailors

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Source: Power of Positivity

What Babies Teach Us About Self-Image and Letting Go

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“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle

The nurse found me slumped behind the soda machine.

“Honey, are you okay?” she asked, brow crinkled in nervous response to my (apparently louder than I’d realized) sobs.

I nodded, answering in messy sniffles. The nurse, not entirely convinced, assured me that if I needed anything, she’d be at the desk just around the corner.

I remained crouched in my not-so-perfect hiding place a while longer, waiting until my breaths no longer shook to trudge back to my mom’s hospital room. The news …

Surround Yourself with People Who…

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Source: Lessons Learned in Life

Forgiveness Is a Necessity

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Source: Power of Positivity

Why Self-Pity is Harmful and How to Let It Go

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“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~Walter Anderson

Some of us experience more adversity and painful events in our lives than others. We wonder why our difficulties don’t happen to the “bad” people out there instead of us. Unfortunately, life is not fair.

Awful things happen. Dreadful circumstances or tragedies will affect most of …

Finding Our Inner Child and Having More Fun in Life

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“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” ~Tom Stoppard

Just the other day, I was at my daughter’s school to watch her participate in a spelling bee. As the kids came into the room, I took notice of their manner and their faces.

They looked excited, frightened, and some, decidedly uninterested. The teacher led them over to their area and promptly told them to sit on the floor, in two straight lines, and no talking please. They complied.

Some kids pushed at the others to “move over!” Some held …