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Posts tagged with “wisdom”

Why Forgiveness Is the Ultimate Act of Self-Love and 3 Lessons That Might Help

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“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson 

When you hear the word “forgiveness,” what do you feel?

Forgiveness used to make me feel uncomfortable. I would physically contract when I thought about forgiving someone who hurt me. I felt like forgiving meant letting them off the hook while I was the one paying for their hurtful words and actions.

I would play a scene in my head about what it would look like for someone to apologize and admit to their wrongs… and only then would I be ready and …

Choosing to Be Gentle Adults

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These Are the People Who Get a Spot in Your Blanket Fort

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Know Your Worth

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How I Gained Self-Confidence and Self-Love Through Nude Yoga

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“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.” ~Jonathan Majors

Click, the camera lens shutters as I stand barefoot in mud, waist deep in cold river water with lilies all around me, wearing nothing but a lace cloth draped across my body. I’ll never forget how nervous I was the first time I was professionally photographed nearly naked. Something greater than my fear had called me to do it.

When I was growing up, my father was determined for me to model or act. I went to several model castings and auditions and was

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Give Yourself More Credit

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3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks

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“There is no greater wealth in this world than peace of mind.” ~Unknown

A few years ago, I had what could safely be deemed a “bad year.” My live-in partner left me out of the blue, I became un(der)employed and racked with debt, I got in a car accident that totaled my car, and then…my dog died.

After the year that I’d had, the death of that dog, my most treasured friend, was the final straw. It was the final straw for believing that things might turn around soon, and it was the final straw for my mental health.

Shortly …

It Is Never Too Late to Reinvent Yourself

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Rest Tonight Knowing the Storm Will End

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Not Everything in Life Is Meant to Be a Beautiful Story

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The Loudest Way to Love Someone

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The Detours

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Some People Need to Be Told That They Are Worthy

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Whenever Someone Treats You Cruelly

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Riding the Wave of Rage: How Mindfulness Became My Lifesaver

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“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

My anger has gotten the best of me more than I care to admit. I’ve smashed windows, broken chairs, had movie-worthy brawls on the beach, and said gut-wrenching stuff that has brought people I care about to tears.

I grew up when mental health was not taken seriously, nor was it even on my radar. I just took my wild nature to mean I was screwed up and hopeless. …

Instead of Hustling

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Wild Souls in Cages

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3 Lessons on Finding Love That I Learned When Looking for My Soulmate

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“Your soulmate is not someone who completes you. No, a soulmate is someone who inspires you to complete yourself.” ~Bianca Sparacino

For years I was in what seemed like an endless search for my soulmate—someone who would understand me, love me unconditionally, and share my values and interests.

It felt like I needed someone in my life to feel happy, fulfilled, and whole.

I went on a handful of dates, but I got friend-zoned at times, rejected at others, and ended up with the wrong people the rest of the time.

What pained me the most was how I repeatedly …

Long-Term Friends

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It Makes Sense

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15 Things You Can’t Control (and What You Can Control Instead) + Worksheet [FREE]Access Now
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