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Trying to deal with anxiety and loss after relationship break up

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Viewing 15 posts - 2,101 through 2,115 (of 2,308 total)
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  • #378562
    Jay
    Participant

    Evening Sammy, been a bit quiet today as work has been manic, couple of people didn’t turn up so I had to cover for them too! Today has been so much better, haven’t been focused on her so much. I’ve decided to have a drink this evening, it’s been 3 weeks and I feel better so I’ve decided to have a couple and watch the football. Not sure what I will do for the rest of the weekend, weather dependent I would say!

    I hope all is good for you and have a good weekend, I’ll be sure to update you 🙂

     

    #378565
    Sammy
    Participant

    @Jay2023

    I hope you are okay. Sounds like work has kept you mind occupied hence you not having the time to think of her. Not going to lie but is the drink really a good idea? Your choice but I thought you had grown tired of it and didn’t enjoy it. I hope it’s not a sign of you going backwards but your journey is yours and you shall choose your own path. Good luck and have a great weekend! 🙂

    #378567
    Jay
    Participant

    Oh no Sammy, I’m not going off the rail or anything, today is the first day I’ve felt OK in the 3 weeks, I only got 4 drinks from the shop, obviously if it makes me feel bad tomorrow ill revert back but I’m not feeling really depressed about everythjng so just wanted to chill with friends to watch the football. I know I have said I wasn’t really enjoying it but that was when I was drinking a whole bottle of rum and constant thinking about her, I decided today my mindset was stable enough to let my hair down a little.

    #378569
    Sammy
    Participant

    @Jay2023

    No judgement here! Enjoy letting your hair down. I was just going based off this “I used to be the same until I decided I want a different life, they are still my friends and I will hang out with them but I’m just bored of that life now, it actually feels good to go nearly 3 weeks without a drink

    I hope if you don’t regret it in the morning!

     

    #378570
    Jay
    Participant

    Haha, well there you go, I told you I have a changing set of emotions, I’m not being hypocritical but I meant I don’t want to be like some of my friends who literally get smashed 3 or 4 days a week, my friend did not turn up for work today as I he had a drink last night, I do want to move away from that and experience different things but at the same time I don’t want to completely isolated myself and keep sitting indoors ruminating, it’s a rock and hard place I guess, I have to strike a healthy balance to achieve a happy place, I’ll evaluate tomorrow and see how I feel but thank you for pointing that out

    • This reply was modified 3 years, 8 months ago by Jay.
    #378572
    Sammy
    Participant

    @Jay2023

    I don’t want you to feel like you have to explain to me. Just concerned that’s all having been there , done that and got the alky certificate!

     

    Yes your emotions do seem to fluctuate and at the risk of sounding condescending I think it’s because you don’t know who you really are or at least how to be authentic to it.

     

    Like you don’t need to sit indoors and wallow you can enjoy company, not isolate indoors at the same time as sticking to your goals and values. It takes willpower!

    Just food for thought!

    #378574
    Jay
    Participant

    Understood Sammy, I know where your coming from, I could of just come here and not had a few drinks and I would of probably let me mind wander and think about things, I just felt in a well state of mind that I could just relax and loosen myself up, I’ve felt so good in myself and I do feel like I’m making progress.

    When I see that picture before I went on heavy drinking session and it was a bad decision, I’m in a better mind frame today and feel comfortable with it, I’m still aiming for my goals and nothing will change that! You are right as well, I don’t know who I am at times and it does change, as a human being you make decisions in the moment, whether it’s a mistake or not I will try my hardest to learn from it.

    I do appreciate your concern though and I don’t want to disappoint you or anyone else because I know you want the best for me!

    • This reply was modified 3 years, 8 months ago by Jay.
    • This reply was modified 3 years, 8 months ago by Jay.
    #378591
    Sammy
    Participant

    @Jay2023

    Again another common cliché out there is “Live in the moment”. You need to be careful, it is good to be present but when you live solely for the moment, you act on impulse. Often making regretful choices.

    You said it’s human to make choices in the moment and you’ll just learn from it. Tad bit worrying. You need to realise if you’re repeating the same mistakes you’re acting carelessly.

    Living In The Moment has become an excuse for reckless behaviour, disrespecting others and expecting no consequences. But there are always consequences to our choices. Always. Especially those we wilfully make.

    We live in a world where we seek instant gratification, thus losing sight of the bigger picture, how it will impact us in the future or impact those around us. So taking a step back and thinking how our past experiences are useful, can help us make conscious choices aware of the consequences and be more equiped to deal with the result and the inevitable closure.

    It has to be balanced between living in the moment and past/future.

    You could have gone over to your mates and enjoyed a sober evening AND chosen not to ruminate by enjoying the company and the moment!!

    The fact you know the alcohol was needed to make you loosen up or forget or numb, indicates you are aware that without that crutch you still haven’t got to a place where you have control over your emotions. So drinking alcohol one day and feeling good may end up being a slippery slope, if you’re unable to feel good without it. As was the case for me. 🙁

    Your emotions are very see saw so I’m wondering if you may have other issues but a professional would be a better judge of that. Not me.

    I just get the feeling you are lost.  You don’t know who you are and end up doing things for others which inevitably results in you being unhappy.

    You’re not disappointing me at all, that’s the point, you should only be concerned about disappointing yourself. When you know who you are and are authentic, then you set your own standards and fulfil them.

    Those who really care about you will never judge you and just try to encourage you, keep you in good form because they want you to achieve inner contentment and be the best version of yourself.

    So if you have people around you that offer that support then that’s incredible and you’re very lucky. Many don’t.

    I really think you need to go on a spiritual journey and feed the soul. It’s time to rediscover original form of Jay and seek meaning or find purpose to your life. That’s what will lead to you finding real happiness.

    #378752
    Danny
    Participant

    @Jay2023 hope you’re all good bro. Bit quiet on here. Didn’t read all of this but did you go on a bender or something?


    @Sammy1
    you’re quiet too are you ok? If you are can I get a quick opinion on something?

     

    #378807
    Danny
    Participant

    As my nuptials are fast approaching, we had initially kept it under wraps but now inevitably news has started to spread beyond my inner circle and extended family. Lo and behold the ex and my ex mate of mine have reached out. We resolved things and I made peace however I couldn’t find the strength or didn’t want anything beyond that.

    ‘B’ and I got into our first real argument yesterday. I don’t know what’s pissed me off more the fact I took it out on ‘B’  or the fact even when moving forward I feel like I haven’t moved forward.

    Basically my ex mate wants to make amends and retrieve our relationship but with that will come the ex gf too! I do miss him, he was my best friend from childhood but I don’t want to be around her. I just don’t trust her after she cheated. She doesn’t have the beautiful character of ‘B’ so i fear the risk of meddling with her or barbed remarks.

    ‘B’ was eager for me to make amends and let bygones be bygones. She is so secure and I don’t know it just irked me that she’d suggest that, most so ask for the opposite, stay away from your ex!

    She doesn’t know how much they hurt me. I know ‘B’ has a bigger heart than most, I see she doesn’t allow room for negativity. Anyway this didn’t stop me in the moment stupidly accusing her of trying to control who is part of my circle, which she quite rightly took offense to.

    I’ve never seen her so mad or exasperated, I’m trying not to let insecurities control me and remind myself she loves me, I know we are not going to break up or anything but what if this affects us, what do I do? She isn’t immature so has communicated her feelings, she decided to not stay over after the argument and said she needed time to herself and this morning was very brief in her text “GM, have a good day too” and I don’t know whether to let it be or do something? I’m upset my past is still hurting me!

    Any help will be greatly appreciated @Sammy1 or even @Jay2023 if you can. Not the greatest at resolving confrontation I tend to get stubborn myself.

    #378810
    Sammy
    Participant

    Hi @Dannydan

    Sorry, been busy with work plus bf birthday week so trying to get the house cosy. You know I keep it 💯, first of all how can you say she doesn’t know how hurt you were???? I’m going to stop you in your tracks there because that hurt you felt you took it out on her remember? To quote @Shelbyville and @Kkasxo “hurt people hurt people”

    It seems anxiety has reared its ugly head for you and the only person who has control, is you. You can allow the past to haunt you or to be the making of you.

    If you don’t wish to reconnect then that’s absolutely fine, it is your choice, it doesn’t make you insecure or wrong. It means you are unsure of something and there’s nothing wrong with questioning the gravity of any situation within the confines of healthy boundaries BUT be mature enough to verbalise that to your ex bestie and ex and your fiancé in a mature manner. Discuss honestly and set boundaries and genuine people will respect them. Don’t take it out on ‘B’ and accuse her of being controlling 🤦🏼‍♀️

    I would be peeved with that remark too!

    ‘B’ seems very balanced emotionally and she probably sees you miss him, she’s probably considering how you’ve described her nature; a peacemaker, healer and has the capacity to do things like that. Forgive AND forget. He was your bestie she probably recognises that’s worth more than what occured so was trying to put that across to you rather than dictate your choices. To add she is happy for you to talk to the ex because she trusts you. Equally if she was unhappy with you talking to the ex and relayed that to you, you’re a team you’d discuss that patiently and do what’s best for BOTH of you not get accusatory.

    It’s also very NORMAL to argue, she’s a human with her own set of emotions and life is never going to be rainbows and butterflies and rosy! So get used to this and dealing with confrontation, there will be plenty of fights ahead. You can’t start questioning your relationship, don’t let anxiety escalate it to something it isn’t.

    Just by communicating you can nip things in the bud. It’s just a disagreement, remember your relationship is more important than the fight. Communicate when she has had her space, knowing her she will reach out herself. Don’t push her and when she does reach out for the love of GOD please don’t be STUBBORN!!!!!

    She didn’t stonewall you or give you the silent treatment or accuse you of anything, she did the healthy thing asking for space but still send a text to reassure you she’s there. You have a very strong beautiful woman there don’t ruin it!

    Maybe ask her how she feels too, maybe her agitation isn’t just a result of your words but a combination of factors. Usually women when stressed just carry on, usually it can be the smallest thing that then breaks the camels back.

    Anyway Danny, I’m thinking of taking a hiatus from here unless you need me?

    @Jay2023

    Hope the silence means you’re doing okay now, did the weekend help thrust you into a more positive state?

    #378814
    Danny
    Participant

    @Sammy1 you are a diamond, do you know that? Thank you for keeping it real with me sometimes it just helps to hear a neutral opinion, I trust your advice and posting on here can get you out of your own head and not spiral. It’s hard truths and I can’t disagree with your verdict. So thank you for knocking some sense into me. I feel like a right idiot!

    You’ve been incredible Sammy, you’ve gone beyond for me so many times. Reading how much thought you put into your latest posts to @Jay2023 this morning, I realised how far you’ve come, how selfless you are. I don’t want to take advantage of that, I’m not going to insist you carry on posting, you’re so understanding, fair and real I’d love to have access to your sound advice but you do what’s best for you. All I can say is thank you so much for your help on my journey and for always keeping me in check and dedicating your precious time to help especially after you got to your good place. You came back and kept posting after you had resolved your issues and that is a testament to your character. Thanks mate, hope this is a farewell for now!

    Just to add, I hope the birthday efforts go down a treat ;). Happy housewarming ahaha! If you ever need me please @ me, I will 100% make the concerted effort to always reply to you after all you have done for me!

    • This reply was modified 3 years, 8 months ago by Danny.
    #378819
    Sammy
    Participant

    @Dannydan somebody out there is thinking about the tremendous impact you’ve had on their life…..its not me, I think you’re an idiot 😜 I kid! You’re an amazing guy Danny, don’t  spoil your own happiness! Thank you for the sweetest testimony lol it was my pleasure and of course you can tag me anytime. I’m still here, I want to read your post when you tied the knot I like conclusions lol. I just will not be actively looking each day at this thread. @Jay2023 seems good and the thread doesn’t need anymore help.

    Think about the reconciliation with your ex bestie but if bridges have well and truly been burned then just express that politely to him and your ex. Don’t overthink it, see it for what it was, a gesture of good will and peace.

    You have moved on and blessed with ‘B’, they are presumably happy so maybe they wanted to create a healthy relationship with you. I’m sure if you miss him, he misses you too. You can still choose not to create space in your life for them and that’s your right but don’t hold grudges or residual resentment unnecessarily, just be forthcoming and honest with them by communicating how you feel.

    You and ‘B’ will be fine, think of her love language like you told me to, and make an expression through that. Take care Danny! X

    #378834
    Danny
    Participant

    Ahaha @Sammy1 it’s a good job I understand your humour because some would think shots are being fired! I will try and keep focused on the goal of making her my Mrs and honouring her. She’s thawed a little but I’m seeing a bit of  resistance in my efforts to smooth things over, I’ll admit you were right, she needs her space. Thanks mate. I owe you!

    I will post soon to update you on the wedding! I’ll digest if I can create a space for my mate again and commit to communicate openly.


    @Jay2023
    If you need anything bro, I’ll be happy to impart some advice. Are things alright with you and that’s why you’ve gone awol or are you struggling? Do @ me mate if you want and like Sammy be sure to respond, you’re not alone bud!

     

     

    #378836
    Jay
    Participant

    Evening guys, thank you for your concern! I am okay, just felt like taking some time out from posting on how I’ve felt, I had a good weekend, Saturday was really good connected with a lot of people I know and got a lot of compliments from how I looked, also I opted to post a normal picture rather than change my profile picture in the end and that got a good return!

    I think I’m entering the phase of where I’m not constantly thinking about things and it’s starting to feel normal, kinda like the addiction is fading which is good progress I know. So I feel like I may not need to post so much now, I do appreciate all your help over the last few weeks and have been a very good support bubble for me, I am still going to keep this thread open and will still post any good milestones in my journey and stay in touch.

    I’m glad she’s coming around Danny, I would probably be the same as you in that situation and would find it hard to let it go but their mot important to you anymore, your wife to be is! It was good to let her cool down, also with the big day approaching things are bound to be a bit tense now and again.

    Sammy I can’t thank you enough for regularly checking the thread and responding, you have been a big help to helping me get over the worst of it, I hope your bfs bday is a good day and the house comes along nicely!

    I will be sure to post if I do feel rubbish or seek any advice for anything and I will also check to anyone posts and be happy to post back to stay in touch!

    • This reply was modified 3 years, 8 months ago by Jay.
    • This reply was modified 3 years, 8 months ago by Jay.
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