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Category “meaning & passion”

Walking

Walk Toward Your Dreams: If Not Now, When?

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” ~Alan Cohen

Last year I was suddenly made redundant along with half of my colleagues, as our company was being taken over. It was swift and severe. It was also a blessing.

I didn’t want to work for the new company whose values conflicted with my own.… Read More

Man Watching TV

Lessons from a TV Detox: Stop Watching and Start Doing

“Action may not always bring happiness but there is no happiness without action.” ~Benjamin Disraeli

Back when I was a ballroom dance instructor, I never watched TV. This was because online streaming wasn’t yet available, and I worked Monday through Friday from 1pm-10pm.

But, over the past couple of years (and in a new career as a solo-preneur), it’s become way too easy to watch TV episodes on my computer.… Read More

Victory

Don’t Try to Become the Best, Be Your Best—Right Now

Do the best you can, from where you are, with what you have, now.” ~African-American proverb

When I first started on my spiritual path, I desperately wanted to live in a more connected and satisfying way. I had a secret longing to know who I truly was and to finally reach my creative potential—not only as a writer, but also as a person.… Read More

Man Thinking

When You Don’t Know What You Want Anymore

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” ~Lloyd Alexander

There was a time when I looked at the world without hope. My future felt dark because I didn’t know what I wanted to do.… Read More

Man Looking Out Window

Finding a Window of Opportunity When Life Closes a Door

“Things work out best for those who make the best of how things work out.” ~John Wooden

“Why don’t you just take up swimming?” the doctor asked.

I was twenty years old, single-minded in my pursuit of a dance career, visiting yet another doctor about the vicious tendinitis that had forced me to give up my spot at the prestigious Juilliard School in New York City.… Read More

Lost Traveler

When You Lack Focus and Direction: Stop Looking for Your “Thing”

“More important than the quest for certainty is the quest for clarity.” ~Francois Gautier

Isn’t it funny—and annoying, and brilliant—how often things turn out to be nothing like we thought they would?

Six years ago I was recovering from a breakdown and reacquainting myself with my long dormant artistic side, and I remember spending a lot of time wondering what my “thing” was.… Read More

Take Action

Taking Action Toward a New Life and Moving Through Resistance

“Your actions are your only true belongings.” ~Allan Lokos

This is not a piece about a person who has already finished her journey. I am not here to tell you that I’ve emerged from a dark place into a place of ease, or that I’ve discovered a profound new way of being that shields me from daily stresses.… Read More

Yoga

A Beginner’s Guide To Trying New Things

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

I have a confession: I was really scared of trying yoga for the first time.

I know, I know, it’s not exactly bungee jumping or skydiving, activities that warrant a certain amount of fear.… Read More

Reach for the Sky

A Warning and a Gift for Anyone Who Isn’t Pursuing Their Dreams

“Letting go of the past means that you can enjoy the dream that is happening right now.” ~Don Miguel Ruiz

I grew up on a small cattle farm in the very small farming town of Savannah, Missouri with my grandfather and great grandparents.

My great grandmother used to sit outside on the back porch and string green beans or peel apples when the weather was mild, a worn dish towel over her knee and an ancient paring knife moving with practiced ease.… Read More

On Top of the World

Stop Feeling Powerless and Start Powerfully Creating Your Life

“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan

Some might say I was a late bloomer. I only discovered how powerful I really was at twenty-nine.

My childhood and teenage years were horrific; I was severely bullied from when I first walked through the school gates to when I left for the last time.… Read More

Freedom

3 Powerful Ways to Get Moving When You Feel Stuck in Life

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

I realized I’m going to die soon.

Not, you know, imminently. But soon. Even sixty is soon. Seventy, eighty, ninety, still soon. And I’ll be lucky if I get that old.

I’m going to die.… Read More

Happy Family

Knowing What Matters to You Instead of Living by Default

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

If you are like most people reading this, I bet that you are very busy. We are all very busy. In fact, some of us even like to brag about just how busy we are.… Read More

Happy Man Jumping

Living for Yourself So You Won’t Die Full of Regrets

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

A mother was walking down the street with her two little sons. A man stopped to admire them and he asked, “You must be so proud of them! How old are they?” The mother answered, “Who?Read More

Open Heart

Overcoming the Fear of Vulnerability and Unlocking Your Power

“To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ~Criss Jami

Wanting to avoid pain and shield ourselves from it is natural—and, by the way, completely not possible, because as we close up to protect ourselves against pain, we also block out the light that reflects from it.… Read More

Reach for the stars

Overcoming the Worst Part of Finding Your Passion

“You gain courage, strength and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt

Finding my passion made me fat.

Not fat in an “I have to wear a Homer Simpson Mumu” kind of way, but in an “I eat cookies and chocolate all the time and I’m not sure what happened to my muscle.… Read More

Girl with Heart

Following Your Heart: Stop Playing It Safe and Start Really Living

“If you do nothing unexpected, nothing unexpected happens.” ~Fay Weldon

After an extremely harrowing time dealing with big life changes while working a very stressful job, I snapped.

No, I didn’t reach for the nearest stapler and start attacking my colleagues (though this was a secret fantasy when the going got really tough).… Read More

Chase Your Dreams

7 Simple (and Surprising) Tips to Help You Realize Your Dreams

“Don’t be pushed by your problems; be led by your dreams.” ~Unknown

It’s tricky sometimes, isn’t it?

Trying to find our place on this planet.

Tapping into our inner desires.

Sometimes we know what we want but not how to get there. Sometimes we know “this isn’t me,” but we have no clue who “me” is.Read More

Feeling Lost

When You Feel Purposeless and Fear You’re Wasting Time

“Life isn’t about finding yourself. Life is about creating yourself.” ~George Bernard Shaw

I wanted a guarantee.

I wanted to know for sure that if I tried to do something, I would like it; if I devoted my limited time to it, I’d end up somewhere good.

I had no idea what I wanted to do with my life, and I felt certain this was a phenomenal failing—because if you don’t know right now what you need to do to make your life count, life will pass you by before you’ve ever had a chance to do something meaningful or valuable.… Read More

Moving Forward

How Taking a Step Backward Can Be the Way Forward

“Your dream doesn’t have an expiration date. Take a deep breath and try again.” ~KT Witten

As I said goodbye on my last day of work, I couldn’t help feeling smug. When my colleagues turned up for work on Monday morning, I’d be at home, free to do whatever I wanted with my day.… Read More

Happy and Free

Let Go of “I Can’t…” and Go After What You Want

“It always seems impossible until it’s done.” ~Nelson Mandela

Do you wish your circumstances in life were different? Have you reconciled yourself to accept that you can’t achieve your goals? Do you think it would be nice to travel, but you don’t think you can afford it?

It’s time to change your mindset and learn how to take control of your own life.… Read More

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