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Posts tagged with “worry”

This is what's important

This Is What’s Important

Don't worry about the past

Don’t Worry About the Past

Slow down, calm down

Don’t Worry, Don’t Hurry, Trust the Process


4 Tips for Managing Stress from a Combat Veteran

“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’”

“I never get stressed.”

I used to say …

The stuff we worry about

The Stuff We Worry About

Source: Happify


The Introvert’s Brain: Why They Might “Think Too Much”

“Only those who care about you can hear when you are quiet.” ~Unknown

I find it difficult to be understood. I seem to frequently create complexity out of something that is perhaps very simple and straightforward to others.

For example, …

Worry Less Smile More

Don’t Regret, Just Learn and Grow

Slow Down Calm Down

Slow Down, Calm Down, Don’t Worry, Don’t Hurry

Source: Buddha Groove

Worry Is a Downpayment on a Problem You May Never Have

Source: Healthy Place

The Elimination Diet

The Elimination Diet

Source: The Mind Unleashed

My Goal for 2016

My Goal for 2016

Source: Lessons Taught by Life

The Less You Worry

The Less You Worry About What People Think

Worry Less, Smile More

Worry Less, Smile More

No Storm Can Last Forever

No Storm Can Last Forever

Worry Is a Darkroom

Worry Is a Darkroom

Happy Brain

Overcoming Fear-Based Thinking and Creating a Happy Mind and Life

“Everything you want is on the other side of fear.” ~George Addair

My parents were teenagers when they had their first of three children. I was the middle child. They were uneducated, poor, and had very difficult upbringings.

As I …


Worry Is a Waste of Time

Woman with Umbrella

Put Down the Heavy Burden of Worrying

“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw

You could say I had a type. Most girls I’ve dated have had a few things in common. Historically, I’ve been attracted …

Strong, Confident Woman

7 Lessons to Learn If You Want to Thrive in Life

“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel

I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.

I’m thirty-nine years old with no personal history …

Peace of Mind

Freeing Yourself from Fear: 4 Lessons from Anxiety

“The only journey is the one within.” ~Rainer Maria Rilke

Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.

My throat and chest start to hurt, I suddenly …

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