“Embrace each challenge in your life as an opportunity for self-transformation.” ~Bernie S. Siegel
I’d been having mild pain for about a week—a consistent, dull ache in the center of my chest.
I’m thirty-nine years old with no personal history of heart disease, or of anything else for that matter. Worry hadn’t yet consumed me, but I was keeping an eye on the pain to see if it got better or worse.… Read More
“The only journey is the one within.” ~Rainer Maria Rilke
Out of nowhere, my heart starts to speed up. I can’t get a deep breath; it feels like I’m slowly suffocating.
My throat and chest start to hurt, I suddenly feel weak, and my thoughts race through my mind. A desperate feeling comes over me.… Read More
“Life is as simple or complicated as we make it.” Donna Smallin
The dreaded “C” word. Clutter.
We all deal with it. In some part of our world, we face it: be it in our closets, in our offices, or even in our bodies. But the most distracting and debilitating cluttered space is in our heads.… Read More
“Everything in the universe is within you. Ask all from yourself.” ~Rumi
I want to feel better. Who doesn’t? Yoga makes me feel better most of the time, but if I am being totally honest, I don’t always choose the healthy option. In fact, sometimes I pick the worst thing for me.… Read More
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much from, and yet never met. I’ve read dozens of his books, both listened to and watched countless lectures, as well as been inspired to study Zen because of him.… Read More
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ~Charles H. Spurgeon
There’s nothing like a real health emergency for putting insignificant worries into perspective.
By the time I was pregnant the second time, I had left my struggles with anxiety largely behind me.… Read More
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when adults are afraid of the light.” ~Adapted from Plato
I was digging in my half-empty refrigerator one day, searching for leftovers, when my phone rang. I glared at it wondering who the hell had the nerve to interrupt my hunt for sustenance.… Read More
“When you become comfortable with uncertainty, infinite possibilities open up in your life.” ~Eckhart Tolle
Sitting in the auditorium during orientation, I listened to various deans, distinguished alumni, and student leaders drone on about the rigors of earning a law degree.
There were obligatory mentions of not everyone making it to graduation (or even the end of the first week) and of the intense strain on personal relationships.… Read More
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
I’ve always sped through life. I’ve always been ready to take on the next moment, that new place, make a new memory.
I’m an obsessive planner. I love control. Seriously, I love the feeling of researching and executing a plan flawlessly.… Read More
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela
Of all my fears, there are many that I imagine others would consider to be a little silly, and no big deal to tackle.
What they may not realize, and what I sometimes forget, is that many of these little, silly fears are really raindrops from a massive, ominous cloud: the fear that I will seriously injure myself, and maybe cause my own death.… Read More
“Be yourself. Everyone else is already taken.” ~Oscar Wilde
Confession: I’m a master wallflower.
In high school, a friend and I decided to skip our dreary computer class and roam the halls instead. The following day, our crabby teacher immediately reprimanded my friend for skipping class. I sat directly next to her, giggling and rubbing it in her face.… Read More
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz
I have been on a quest to be happy for as long as I can remember.
I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious.… Read More
“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle
The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.
She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.… Read More
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“Nobody can give you wiser advice than yourself.” ~Cicero
You know that state of confusion where you feel really unsure about what to do—you’re talking about it with all of your friends, making lists, weighing options, lying awake all night?… Read More