Hi friends!
Today’s the day! Tiny Buddha’s Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.
Stored high in my closet I have a collection of more than a dozen journals from my childhood and teenage years.
The early ones are full of angst, pain, and rage. During the later years I began to use journaling not just to vent my feelings but also to reframe my thoughts and recognize and overcome negative patterns. This helped me feel less stressed, depressed, and fearful and more peaceful, empowered, and optimistic.
This is what compelled me to create this journal: I know from personal experience how journaling can help us move through difficult feelings and overcome mental blocks that prevent us from feeling happy, relaxed, and free.
Whether you’re worried about the future, people you love, what people think of you, or any of the many things we can’t control in life, this journal can help you let go and calm your busy mind.
Filled with quotes, prompts, and questions, along with coloring and doodling pages, Tiny Buddha’s Worry Journal provides a number of different activities to help you reframe your worries and minimize anxiety in your daily life.
If you grab your copy today, you’ll receive the following:
A series of four meditations on letting go (led by yours truly), each with an EFT tapping session led by Naomi Jansen and an introductory chat with Naomi and her One Mind Live co-founder Stephen Fearnley
An exclusive audio interview with me and Ehren Prudhel, host of the soon-to-be-launched podcast Next Creator Up, focusing on worries related to pursuing a new dream (more specifically, my first feature screenplay)
A series of three vibrant desktop wallpapers featuring adorable Buddhas and calming quotes
All you need to do to claim your bonuses is pre-order your copy from any online vendor and then forward your purchase confirmation email to worryjournal@tinybuddha.com.
We all worry; it’s just part of being human. But it doesn’t have to control us. Not if we proactively choose to work through our worries, one moment and one page at a time. I hope these exercises help you as much as they’ve helped me!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people honor their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.