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Posts by Charlene Anestis

Charlene Anestis helps women break free from negativity and start a vibrant new chapter in their life. Learn how to pause from chaos and reconnect with your authentic self by taking part in her 5 day Inner Peace Challenge.

Charlene Anestis's Website

9 Ways to Silence Self-Criticism and Embrace Self-Love

“I don’t know a perfect person. I only know flawed people who are still worth loving.” ~John Green

Do you ever wonder if that voice in your head is right?

Do you relive events, scouring through every detail to look for places where you went wrong in your actions?

Do you ever walk away from a conversation with your inner voice ranting that you should have done better—that you should have said this or that instead?

That self-critical voice became a prominent friend of mine. I called it the gremlin. The gremlin leapt onto my shoulder after every conversation with …