Gregg Berman, Author at Tiny Buddha

Posts by Gregg Berman

Gregg is an RN and certified coach helping motivated individuals gain relief from anxiety, overwhelm, and procrastination. He'll regulate your nervous system with EFT tapping and forest therapy so you can be at your best to achieve your best. Gregg also supports families, friends, and corporations to have stronger teams through guided mindfulness experiences in nature. You can find out more about Gregg and how he can support you or your team at In Connection With Nature.

Gregg Berman's Website

How Our Self-Talk and Language Can Sabotage or Support Us

By Gregg Berman

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown

“Love the pinecones!”

This was a comment from a friend on one of my Facebook photos from a beautiful seaside hike filled with wildflowers and other natural wonders.

When I responded with “It was a puzzle figuring out how to best photograph them” (not what I originally planned to write), she wrote, “Gregg, that’s such a fun part, isn’t it?” That comment was the brightening of a bulb that had already been going off in my head. It led to deeper …