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Posts by Jan Tucker

Jan Tucker is an author, speaker, and yogi who helps people transform their lives by returning to basics, finding their inner balance, and living a healthier, less stressful life. She teaches the many “how to live” concepts of the full yoga path. Visit PerfectInnerPeace.com/ebook for a free subscription to her online magazine and the free e-book, “10 Ways to De-stress Your Life Permanently.”

Jan Tucker's Website

How to Change Your Life When It Feels Like Nothing is Going Your Way

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“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly all right as it is.” ~Timothy Gallwey

Have you ever wanted something so desperately that you became devastated after many failed attempts to get it?

Has the same pattern kept repeating itself no matter how you tried to change it?

Have you ever longed for something so deeply that you lost interest in …

How to End Your Stress and Live a Life of Peace and Balance

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“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor

I used to be a stress bunny. Something was always driving me to want to do better—to be more, to have more, to compete and win at everything.

I thrived on pushing myself, thinking achievement was a great thing.

I was also restless. I always had to be going somewhere—doing something—never sitting still. I was bored, frustrated, and trying to find happiness …

7 Steps to Overcome Daily Despair and Start Living Again

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“If you cannot make a change, change the way you have been thinking. You might find a new solution.” ~Maya Angelou

Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same?

For the last seven years—since the crash of 2008—I’ve been redefining myself, and it’s been painful.

In 2009 I opened an Internet retail store, knowing nothing about retail, let alone the intricacies of the Internet.

After years of hard work and little to show for it, every day began to …

Fitting In Is Overrated: Embrace Your Uniqueness to Find Meaning in Life

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

Have you ever felt different—like you don’t fit in at all?

Do certain things captivate other people but leave you struggling to find meaning?

What about the big picture? Maybe you feel you chose the wrong career, or you wonder if you were born into the right family—no one else seems to think the way you do.

Feeling different can be unsettling in a world that values sameness. You can derail your confidence and your progress by demeaning …