Menu

Posts by Lori Deschene

Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.

Lori Deschene's Website

Tiny Wisdom: Challenging the Need for Approval

By

“Lean too much on other people’s approval and it becomes a bed of thorns.” -Tehyi Hsieh

“Oh no, I said something wrong.” If I had a top-10 list of defeatist thoughts that I’ve entertained most frequently over the course of my life, this would certainly make the cut.

I’ve thought this when I’ve met new people and wanted to make a good first impression.

I’ve thought this with men I’ve dated, when I felt insecure and neurotic about whether or not I seemed confident and charming enough.

I’ve thought this during job interviews; when networking with people in my field; …

Tiny Wisdom: Every Request Contains an Offer

By

“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” -Ralph Waldo Emerson

There was a time when I met every request with two instinctively defensive thoughts: “What are you trying to take from me?” And “What’s in it for me?”

Of course I didn’t say these things out loud. I either denied the request without really considering it, or passively aggressively tried to elicit some type of reciprocal offer.

In retrospect, I don’t think I did these things because I was selfish and heartless (though I know …

Tiny Wisdom: It’s Good Enough

By

“Good enough is the new perfect.” -Becky Beaupre Gillespie

Sometimes we hone in on everything we think we’re lacking or doing wrong, and wonder what we need to fix or change to measure up. Then we judge ourselves at each step of the way, questioning whether or not we’re doing everything we should.

This has been true for me, and sometimes it still is.

Whenever I feel stressed out, it’s usually because I’m worrying about something I did or have to do, convincing myself I could have done better or I won’t do enough.

It’s a mental soundtrack I know …

Tiny Wisdom: Fear Is a Challenge to Be Brave

By

“I learned that courage was not the absence of fear, but the triumph over it.” -Nelson Mandela

Yesterday, after months of anticipation that included procuring pre-existing condition health insurance and finding the right doctor, I finally met with a physician who will soon schedule me for surgery.

Though I’ve had procedures before, this will be my first major operation.

Starting when I was 18, I got my belly button pierced on three separate occasions only to take it out shortly after each time. I loved the idea of it, but I felt a little nauseous when I thought about having …

Tiny Wisdom: Cling Less, Enjoy More

By

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama

My boyfriend and I spent a couple of days in Las Vegas for Valentine’s Day. These days I get excited about the buffets and shows, but formerly, I found the city a little depressing.

First, I felt sad for the people who seemed a little lost, either for having lost vast quantities of money, or for having lost a part of themselves (something I know all too well).

Secondly, I felt the inevitable crash that follows overstimulation …

Join the Tiny Buddha Twitter Party on Feb 21st: Win Prizes and Tweet for Charity!

By

Do you remember in December when I threw a Twitter party to celebrate the launch of my book, Tiny Buddha: Simple Wisdom for Life’s Hard Questions?

No? You’re not the only one!

I didn’t spread the word very well, so I’ve decided to do it again, with the help of Karl from Party Biz Connect and my friend Mastin from The Daily Love.

This time the party will support one of my favorite charities; and to make it even more exciting, I’m going to offer the Peace and Purpose Bonus Pack (valued at more than $150) to anyone who purchases …

Tiny Wisdom: The Art of Appreciating What You Get

By

“Who does not thank for little will not thank for much.” -Estonian Proverb

Recently I’ve felt frustrated because someone I asked to help me has done less than I hoped he would. At first I felt this was unfair, because I’ve been supportive of him. Then I realized I was overlooking what he did do for me while dwelling on what he didn’t.

This made me think of some research I referenced in my book (which I originally found in a book called Sway.)

In a German research study, strangers were “partnered up,” though anonymously and kept in separate …

Tiny Wisdom: What Love Isn’t

By

“Love isn’t a state of perfect caring. It is an active noun, like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” –Fred Rogers

Over the years, we form a lot of ideas about what love is, oftentimes based on unrealistic hopes and standards. We learn what we think it’s supposed to look like, and we may find ourselves frustrated when reality falls short.

It often does. Love can be messy, confusing, and imperfect, just like us, and life itself.

What Hallmark cards don’t always tell us …

Tiny Wisdom: Keep Your Head Clear

By

“Keep your head clear. It doesn’t matter how bright the path is if your head is always cloudy.” -Unknown

Some days seem to start with a proverbial rain cloud dripping above our beds.

I had one of those days on Sunday. I didn’t sleep well on Friday or Saturday because I have a medical condition that sometimes wakes me in the middle of the night, so I woke up on Sunday feeling irritable and grouchy.

My boyfriend’s voice sounded like nails down a chalkboard. To be clear, I love him dearly, and I also love the sound of birds chirping. …

Tiny Wisdom: What Else Could It Be?

By

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” -John Allen Paulos

Sometimes it’s tempting to jump to conclusions that support our worst fears.

Maybe you didn’t hear back from an interviewer yet, so you assume you did something to mess it up.

Or your friend hasn’t responded to an email, so you assume there’s something on her mind that she’s not telling you.

I’ve done this many times before, in large part because I often forget that not everything is about me—that sometimes people are slow to respond because of …

Tiny Wisdom: Your Feelings Are Real and Valid

By

“Feelings are real and legitimate.” -Unknown

One of the most frustrating things in the world is feeling something painful and having other people tell you that you shouldn’t be upset.

That it’s no big deal that relationship didn’t work out, or that opportunity didn’t pan out—that it’s all in your head, so you should let it go, suck it up, and move on.

A while back, a friend of mine got fired from a new job after her first day. We were out in a group when she got the call, and several of us watched her emotions slowly build …

Tiny Wisdom: Happiness Is the Way

By

“There is no way to happiness, happiness is the way.” -Thich Nhat Hanh

I am writing this from a plane, much like a post I wrote last week. I’ve come to believe some of life’s most joyful moments happen when we least expected they would.

Just now one of the flight attendants came onto the loud speaker to announce there’s someone with a birthday today. After many of us sang to a man we couldn’t see, one guy yelled “Stand up!” and another hollered, “Speech!” And then we all started giggling, somehow conveying a Boston accent without uttering a …

Tiny Wisdom: What Are You Passionate About?

By

“Enthusiasm is contagious. You can start an epidemic.” –Unknown

Do you ever downplay your passions and ambitions when someone asks you about your work?

Someone asked me if I do this a while back, and at first, I said that I don’t. To know me is to know Tiny Buddha—and to hear about it often.

I’ve recognized, however, that I can be somewhat reserved in describing what I do when I first someone new—especially if I meet them in a context that does not confirm they have an interest in personal development.

Of course, this means I’m making assumptions. Just …

Tiny Wisdom: Life May Never Be Simple

By

“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” -Theodore I. Rubin

There are times when things get complicated and it has nothing to do with the choices we’ve made.

Sometimes everyone around us needs us for different things, right as our work is becoming more challenging, and we’re feeling confused about what we actually want to do with our lives.

Sometimes we receive medical or psychiatric diagnoses—and possibly both at the same time—right after being laid off and losing our health insurance.

Sometimes we feel we’ve made …

Tiny Wisdom: Plant Tiny Seeds for Joy

By

“The grass is always greener where you water it.” –Unknown

The first time I heard the phrase “the grass is always greener on the other side,” I was 12 years old—and I heard it in song.

I didn’t know at the time that this was from the play Woman of the Year, because two women in my theater group sang it as part of a musical review. Still, it made a deep impression on me.

One of the characters is a housewife, and the other is a famous TV news personality—and yet they both feel certain they’re missing out …

Tiny Wisdom: Challenging the Fear of Criticism

By

“The final proof of greatness lies in being able to endure criticism without resentment.” -Elbert Hubbard

Sometimes criticism can feel like a ticking bomb that needs to be disposed.

Case in point: I receive emails about every comment left on the site. While I’ll glance at them peripherally to be sure they’re not spam that made it through the filter, I generally let them accumulate so I can respond to many all at once.

But sometimes, I’ll notice a harsh criticism, and suddenly feel this need to respond to it right now.

I’m not sure if it’s because I …

Book Giveaway and Interview: Rewire Your Brain for Love

By

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The winners:

An old friend once told me that women frequently say all the men they’ve dated have been jerks; and men frequently say all the women they’ve dated have been crazy.

You could chalk this up to gender differences, men being from Mars, women being from Venus and all that. But maybe there’s more to it. Maybe it’s actually our biology that influences how we act and interact—and why we often …

Tiny Wisdom: Who Do You Love?

By

“Once you have learned to love, you will have learned to live.” -Unknown

My high school vocal teacher said that “love” is the most beautiful word in the English language, so I should let it roll off my tongue like honey to make it thick, sweet and poignant.

So I did. I sang it deeply, slowly, and soulfully, though I never spoke the word. I came from a family that didn’t really express emotion, so I filed it away with all the things I wanted to say but didn’t.

When I started dating, I couldn’t wait to profess my love, …

Tiny Wisdom: Make Your Moments Count

By

“The bad news is time flies. The good news is you’re the pilot.” –Michael Altshuler

I am writing this from a plane with plans to publish it later. I decided less than 3 days ago to make the 3,000-mile trip home.

At first, my mother questioned if it was necessary—after all, my grandmother will be okay, despite her recent hospitalization. My brother said it was awesome and sort of surreal to learn I’d be visiting in just a few days—not in a matter of months, as is usually the case.

This is a big part of why I’m coming back …

Tiny Wisdom: Take a Deep Breath and Remember

By

“Wisdom is the right use of knowledge.” -Charles H. Spurgeon

Someone recently asked me in an interview why I choose to revisit ancient wisdom in my writing. I responded that there is very little new wisdom; there are just new ways of understanding and applying what we already know.

That’s not always so easy to do. We have an amazing ability to drown out our inner guidance with worries, stresses, fears, and judgments.

If you find yourself doing that today, take a deep breath and remember:

It’s okay to be down sometimes. Once we accept and understand how we feel, …