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Posts by Paul Harrison

Paul Harrison is a meditation teacher in Hamilton, Ontario, Canada, and the creator of TheDailyMeditation.com—trusted source for mindfulness and meditation. You can subscribe to TheDailyMeditation’s newsletter here.

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How to Calm Morning Anxiety by Mindfully Drinking Tea

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“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg

As a Brit, I do what we British people do best: drink tea. Lots of it.

I’ve drunk a cup of tea every morning since I was a chubby-faced teenager.

I used to think tea was the best thing ever, that friendly little cup of brew that’s always there for you, reminding you to take a moment to chill. But it turns out that mindfully drinking a cup of tea is so much better. Not only does it make me enjoy my tea more, it has utterly …

Boost Your Happiness: 10 Mindfulness Tips for Busy People

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“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh

Do you ever feel as though you would be happy if only things were a little different?

You know that happiness is important, but you keep putting it on the backburner because there simply isn’t enough time to prioritize your own inner joy.

And at the same time, you know that meditation would help, but you can’t even imagine where you’re going to get the spare time you need to sit still and meditate.

In an ideal world, we would schedule moments every day in which …