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Posts by Skylar Liberty Rose

Skylar Liberty Rose is a writer who helps women find their courage through creativity. She is driven by a deep desire to see women claim and keep spaces which support their self-expression. She is the creator of e-series Creating Courage: The Heart of Creative Living which is available via her website.

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How a Creative Hobby Can Boost Your Mental Health

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“The world always seems brighter when you’ve just made something that wasn’t there before.” ~Neil Gaiman

A few years ago I wrote an article about my personal experience with bulimia. The piece was published by several different media channels, and some time afterward I was interviewed by CNN.

It was the first time I had publicly, and explicitly, spoken about that particular part of my journey. But the desire to acknowledge and address the emotional effects of my experience had been present for some time.

Prior to writing the article, I hadn’t felt ready to lay myself bare in …

How To Shine Your Own Light and Let Go of Envy

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“As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.” ~Marianne Williamson

“Look at her, who does she think she is?”

“He’s so full of himself. He’s so big headed”

Have you ever heard these types of expressions being used? Have you said them yourself?

I have.

Or at least I used to. I was taught to believe that people who shine their light were showing off. That they were brazen and big headed. But what does being full of …

What the Bathroom Scales Are Not Telling You

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“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~ C. JoyBell C.

At a recent visit to the doctor’s office I had some routine checks done. Afterward, the doctor flipped through the findings and said, “Blood pressure, good. Pulse, good. Weight, okay.”

He then continued talking about other things, but my mind was still on his previous words. “Weight, okay.”

Why wasn’t my weight “good” like my pulse and blood pressure? 

I had managed to completely skim over the fact that my vital signs were …

It’s Not All About Money: 5 Ways to Redefine Success

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“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou

When I was thirty I was earning double the salary I am today. I was also stressed, depressed, sick, tired, and hated my job.

Most media portals want us to believe that in order to be successful we must own a large property, have vacations in exotic destinations, drive a flashy car, and be designer-dressed from head to toe. And that’s just for starters.

We are bombarded with these falsehoods from an early age and we set out on a mission to acquire the …