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Mark

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Viewing 15 posts - 901 through 915 (of 1,111 total)
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  • in reply to: Bringing up the hurt #192675
    Mark
    Participant

    anita,

    You mentioned finding a great majority of people not to having to or being able to help you.  I wonder where or how did you find those minority of people you did find that helped you?

     

    Mark

    in reply to: Broken, lost and confused. #192671
    Mark
    Participant

    Ash,

    I agree with anita about not needing to heal completely in order to be in relationship again.  I believe it is through relationships we learn the most of ourselves and get a chance to heal through our interactions.  We get challenged.  We have opportunity for more self awareness.  We get to practice healthier behaviors and do something different this time around.

    But first and foremost we need to develop our inner resources so that we can go back out into the world without inflicting upon ourselves harm that we are not quite strong enough to withstand.  This is self love, developing a support safety net of people, and ways of nurturing ourselves, strengthening our emotional resiliency, bringing awareness to what is healthy and what is not like having boundaries.

    Best,
    Mark

    in reply to: How do i heal and let go of guilt? #192667
    Mark
    Participant

     

    You wrote:

    she is the victim of my narcissistic behavior 

    i’m feeling numb at this point. I don’t want to be an asshole anymore, but i can’t stop it

     I am feeling very ashamed of the things i have done, and i don’t know how to get over it.

    What are you doing in addressing your narcissism?   You can Google how to cure or at least mitigate your underlying issues that drive your narcissism.

    I believe that whatever shameful thing you have done and that she is holding over you cannot be worth the perpetual dysfunctional misery that you are constantly living day-by-day.

    What is the cost of having your truth revealed?  I suspect it is not as costly as living the lie now.

    Mark

    in reply to: Not Losing Weight #192645
    Mark
    Participant

    Samantha,

    Are you concerned if he is lying to you or not?  Or do you care more if he is drinking?  Or that you want him to weigh less?

    My take is that it does not matter whether he loses weight or not if you like him the way he is now.  Or whether he is drinking less because you didn’t mind his drinking in the first place.

    BUT if you do mind that he is heavy or if you do mind that he drinks a lot then that’s another issue.

    Mark

    in reply to: Bringing up the hurt #192553
    Mark
    Participant

    Nellie57

    Good for you for reaching out to the monk.

    Good luck with your meditation.  It is easier if you find a meditation group (Meetup, temple, church, etc.) to practice with.

    Ask your psychiatrist for tools or have him/her point you to others who can help.

    Regular exercise is good as well.  Even a walk around the block would be good.

    Mark

    Mark
    Participant

    Jenny Lynn,

    Good to hear that his temper has changed for the better.  I tend to be skeptical when someone changes behavior as an adult for I see that as part of someone’s personality and long practiced behavior.  I see any changes like that as temporary but that’s me and been proven wrong before.

    Yes of course he needs to understand for proper discussions but how old is he?  Again I don’t see that happening as an adult for this is part of him and it would take very concerted, long term effort to effect a change that lasts in my opinion.

     

    It sounds like his controlling and jealous behavior is something you decided you will not tolerate (line in the sand).  Good for you for knowing your boundaries.

    Mark.

    in reply to: Bringing up the hurt #192519
    Mark
    Participant

    Nellie57,

    While in the hospital, have they or your psychiatrist showed you some tools to cope?  What did they say when they discharged you? Did they give things to try (besides medications) once you were released out into the world?

    What techniques do you use to calm your mind?

    Mark

    in reply to: I hate this feeling of being pathetic at work #192517
    Mark
    Participant

    gj,

    You might want to find a mentor and/or someone to coach you to answer the questions that you are too afraid to ask.  Find someone you feel comfortable with and talk to them.

    Good luck,
    Mark

    in reply to: My addict boyfriend has asked for space #192515
    Mark
    Participant

    Lousialou,

    Have you been the Al-Anon meetings?  These are support groups for partners/family/friends of those who are addicted.

    They provide support, wisdom, perspective, help from people who have “been there.”

    Even if you two are no longer together, I suspect that you still need help in dealing with being together with an addict for so long.

    Best,
    Mark

    in reply to: I have to say good bye and I dont know how #192479
    Mark
    Participant

    Alissa,

    I know the people at my vet’s place are very kind and caring.  They may not be able to stay long with you but it cannot hurt to ask them to hold you hand for a bit and give you some comfort.  You may want to ask her if she have any suggestions on how you can get through this.  There is a pet hospital here that has a pet grieving support group.  You might want to check into that as well.

    Mark

    in reply to: I have to say good bye and I dont know how #192445
    Mark
    Participant

    I am sorry you don’t have anyone that understands you.  No friends to talk to?

    Sometimes if you really need to talk to someone, a person at the vet may be able to hold your hand and be with your grief?

    Hugs,

    Mark

    in reply to: Broken, lost and confused. #192443
    Mark
    Participant

    Thank you for sharing that Ash.

    I wish you well in addressing those deeper issues so you can heal and live a fuller life.

    I would think you would need to heal a bit more before venturing out into having another relationship with a man.

    Best to you,
    Mark

    in reply to: Trying to figure myself out #192441
    Mark
    Participant

    Jeremy,

    I believe in living my life holistically.  Until I address my emotionally state then it is hard to make changes in diet, etc.

    You say you have had emotional distress.  How are you dealing with that?  Exercise?  Meditation?  Therapy?

    You say you are not depressed but you don’t have motivation to do simple, menial tasks.  I would get yourself evaluated psychologically and physically.  It seems like your weight issue may be tied into that.

    Mark

    in reply to: Deal with guilt about not working hard enough #192437
    Mark
    Participant

    Abhi09,

    You wrote about what you don’t like but you don’t mention anything you do like.  Is there anything about your job that you like?  that you do well in?

    Plus you don’t say about what you really want to do.  If you can do anything, what would it be?  What is something that engages you?

    Answer these questions and they will point to what you can focus on while at work and what you can start planning on where to go next.

    Mark

    in reply to: Broken, lost and confused. #192331
    Mark
    Participant

    You are welcome Ash.

    I wonder if you care to share what those demons you think there are that is keeping you from healing?

     

    Mark

Viewing 15 posts - 901 through 915 (of 1,111 total)