Worrying Is a Useless Mulling Over of Things We Cannot Change
Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.” ~Mary Oliver
Mindfulness is a way of relating to our experience that opens us to the totality of it—that is, we learn to embrace it all, the joy and the heartache. But some experiences are harder to be with.
It’s difficult to be with physical or emotional pain, and we often retreat to the mind in search of distractions. But when we are able to fully be with our experience, something that feels like magic happens.
It …
How to Start Loving the Parts of Yourself You Don’t Like
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh
The sun was breaking into my living room as I was sitting at my dining table, viewing a video that I had just recorded for my Facebook group. It was the first one I took, two minutes long, and there were ten more waiting to be recorded.
I had just pressed the play button to see how I look and sounded, and boy, was I in for a surprise.
I kid you not, I felt like I …
8 Ridiculously Easy Ways to Get (or Stay) in Shape
“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb
For a lot of my life, my weight was a source of great stress.
Growing up, I was the frequently taunted chubby kid in class. Unlike my sister, who always chose strawberry-flavored everything, I leaned toward chocolate and spent way too much time sitting in front of a TV.
I had a potbelly (which made me look like a pregnant eight-year-old) that only slightly deflated when a growth spurt shot me up to the towering height of 5’1½”.
In …
How to Set New Year’s Goals You’ll Actually Enjoy Pursuing
“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte
Every year, we set out to reach new goals and change our lives. This may mean finally meeting that girlfriend or boyfriend, achieving the dream body, or increasing our salary. Or maybe it’s all three, and a bit more. Whatever combination of goals we have, they help us see how we want to live out our year.
But we can get obsessed with reaching them, so much so that we start to …
A Little Appreciation Can Go a Long Way in Your Relationships
“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa
I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, but this summer our relationship was put to the test.
During that time, I went through some major transitions with my career and personal development, all things that needed to happen for me to be the best version of myself.
Those months were filled with long hours of working and being alone, solely focusing on creating the future I wanted. …
3 Free, Life-Changing Events to Check Out in January
As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.
If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may benefit from participating in one of these three free events from Tiny Buddha friends and contributors.
Transform Your Body
On Tuesday, January 10th, at 7:00pm EST, Tiny Buddha contributor Rena Greenberg is running a free webinar, entitled The Fastest and Easiest Way to Remove Subconscious Obstacles to Weight Loss and Feel Great Fast in 2017.
In this …
Seeking Outside Approval Is Giving Our Power Away
“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss
Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90% hearing loss), which led me to a dead end in my IT career.
“You’ve been overworked. Rest is the only way to recuperate,” said every single doctor.
Leaving my corporate sales job left me feeling like a total failure.
I felt lost, confused, and frustrated as darkness swallowed my self-esteem.
“Why did you have to work so hard and not get the credit you deserved?!”
“Is deafness all …
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