Page 267 – Tiny Buddha

True Connection Happens When We Release Cynicism and Judgment

By Matt Hattersley in Blog, love & relationships

“Everyone you will ever meet knows something you don’t.” ~Bill Nye

It’s cool to be a little cynical, right? We’ve all seen the movies; we know an air of ennui and a well-cultivated sneer is all a person needs to get by.

When I was in my early twenties I used to archly describe myself as an “optimistic cynic.” To me, it sounded cool. I was playing in bands, and I’d decided this was how I wanted to show up to the world.

Back then I responded to everything, whether good or bad, exciting or not, through a filter of …

3 Ways to Tell If You’re in an Unhealthy Relationship

By Holly Lochinger in Blog, love & relationships

“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

It was Christmas night and I was ecstatic. He would be there any minute.

I touched up my gloss and gave myself a quick once over in the hallway mirror. Despite having had a hearty dinner at my Mum’s, my stomach was flat and my dress fit me like a glove, enveloping my curves perfectly. I was ready and raring to go.

Glancing at the clock, I wondered where he was. I double checked my phone to see if …

What Not to Say to Someone Who’s Going Through a Breakup or Divorce

By Sarah-Jane Dalby in Blog, love & relationships

“Good friends help you to find important things when you have lost them…your smile, your hope and your courage.” ~Doe Zantamata

Divorce or the end of a long-term relationship is one of hardest, if the not the hardest, trial you might be faced with in life. Unfortunately, unless you’ve experienced it firsthand, it’s very hard to believe this statement.

For most of my fifteen-year relationship, I didn’t believe it. Sure, I commiserated with friends who were suffering through breakups, but I did so with a superiority complex, a judgment about how they got themselves into that situation through relationship neglect.…

The Best Way to Be Sad

By Lori Deschene in Fun & Inspiring

Always Live for Today

By Lori Deschene in Fun & Inspiring

Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

By Michelle Peña in Blog, love & relationships, mindfulness & peace

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

The other day I had some time to kill before a meeting, so I decided to go to one of my favorite places, Chapters Bookstore. When I walked in, I immediately headed toward the self-help section to pick up Brene Brown’s Rising Strong (great read, by the way).

As I was searching for her book, I noticed an unusual number of people browsing the same shelves, searching for their self-help book of choice.

Of course, there is nothing wrong with this. The …

How I Stopped Feeling Hopeless and Healed from Depression

By Vanessa in Blog, change & challenges, mindfulness & peace

“Abandon the idea that you will forever be the victim of the things that have happened to you. Choose to be the victor.” ~Seth Adam Smith

I come from a history of abuse and mental illness on both sides of my family. I felt the effects of both growing up. By my twenties, I was a mess.

I suffered from wild mood swings and severe depression, either lashing out or completely numb and disinterested. I was using alcohol to numb myself from reality, and it was only a matter of time before I’d end up in jail or dead.

I …

Enjoy the Little Things

By Lori Deschene in Fun & Inspiring

Be Kind to Yourself

By Lori Deschene in Fun & Inspiring

Single Is No Longer a Lack of Options

By Lori Deschene in Fun & Inspiring

Create Peace, Presence, and Happiness: Yoga eCourse by Seane Corn

By Lori Deschene in Blog

Have you ever ended a long day by stretching your arms up, almost in slow motion, while taking a deep breath through a wide-open mouth? I do this all the time, and it never fails to invigorate me.

It’s relaxing, calming, and incredibly grounding. Nothing pulls you into the present moment and helps you let go of the past like fully embodying your body.

Yoga’s a lot like this—except you get to enjoy this sensation over a longer period of time, and reap even more physical and emotional benefits.

In addition to helping you build muscle strength, yoga prevents digestive …

Why I’m Broke, Single, and Happier Than Ever (and How You Can Be Happier Too)

By Joanna Hulin in Blog, happiness & fun

“You must make your dream a priority in order for it to become your life.” ~Bob Proctor.

I am sitting in the courtyard of the little place I’ve just moved into, an old washhouse separate from a beautiful big Victorian house, by the coast in Cornwall.

The washhouse is no bigger than a shed; it consists of a living space and a wet room.

I sleep on a day bed, which doubles as my sofa. My neat, compact kitchen is approximately two steps from my bed/sofa, and the wet room houses a shower, toilet, and sink.

I’m thirty-two, and I …

Surrender, Let Go, Have Faith

By Lori Deschene in Fun & Inspiring

Three Things You Can Control

By Lori Deschene in Fun & Inspiring

It’s Oversimplified to Say Happiness Is a Choice

By Lori Deschene in Fun & Inspiring

No Matter How Old You Both Get…

By Lori Deschene in Fun & Inspiring

4 Steps to Let Go of Stress, Negativity, and Emotional Pain

By Adam Fulmore in Blog, change & challenges, letting go

“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos

Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people have experienced negativity from another person—and it hurts.

But why did you take it personally? Because, like all of us, you want love. And we often assume when someone is mean to us that it means that we are unlovable.

Now, when a person is mean to me, I choose not to accept what they are offering. Also, I recognize …

If You’ve Made Someone’s Day Better

By Lori Deschene in Fun & Inspiring

Why We Put Ourselves Last and Why Self-Care Should Be a Priority

By Jo Ritchie in Blog, healthy habits

“Be there for others, but never leave yourself behind.” ~Dodinsky

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves.

While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that it is somehow arrogant or self-centered, and not a nice thing to do.

So why is self-care not held in high regard as the …