You Are Not Too Old, and It’s Not Too Late
What to Do After a Breakup: A Brief Guide for the Newly Single
“Even in the loneliest moments I have been there for myself.” ~Sanober Khan
Last year, I decided to leave my boyfriend, who I had a loving and wonderful relationship with. I left for logistical reasons. I didn’t like the city I lived in or my job. But my boyfriend was happy there, so he stayed and I left.
The world doesn’t prepare you for a broken heart. There aren’t benefits you can apply for when the person who’s been beside you for years one day isn’t. The reality is that unless you’re married, people understand your feelings for a …
The 4 Happiness Archetypes and How to Get Out of the Rat Race
“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer
One day, I was complaining about not having enough days off to escape work and treat myself to a vacation. I was feeling stressed and tired. I can recall my stepfather looking into my eyes with a deep sense of peace and compassion.
“I hear you,” he said. “I know you work hard. Sometimes, I imagine myself jumping out of bed and going for a walk, whenever I want to.”
His words came …
Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat
“Every moment is a choice to begin again.” ~Unknown
By day three of the five-day silent retreat I found myself wondering, “Why did I do this again?”
The pain of sitting in lotus position for eight hours a day was testing my patience. I was frustrated that my mind would only be still for a few moments, before interrupting itself with commentary on the fact that my mind was still, and I wasn’t feeling any spiritual awakening—although not being a particularly “spiritual” person, this wasn’t entirely surprising
So why had I decided to go on a silent retreat in the …
If You Want to Be Happy, Stop Pretending
“If you want to be happy, don’t do something you don’t like. Don’t say something you don’t mean. Pretending and lying to yourself will only breed unhappiness.” ~Michael Lee
Do you like your job? Do you love your partner? Are you happy? You may answer yes to these questions, but is that what you believe deep down?
Most of us go through life pretending rather than living. We find it easier to tell ourselves that we feel good about something or someone than to admit we don’t. After all, contentment doesn’t require action. By convincing ourselves we’re happy when we’re …
Break the Cycle: How to Stop Hurting Others When You Were Mistreated
“What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again.” ~Unknown
I grew up with difficult and hurtful parents who spoke critically, with the intent to demean.
Each word of sarcasm, each thinly veiled joke or put-down undercut my self-esteem. Each knocked me down a rung in life and kept me from my potential.
Rampant comparisons to other Indian kids succeeding academically, attacks of my mediocre performance at school, and harsh language were my mother’s weapons of choice.
When someone attacks your self-esteem repeatedly, you …
How to Maintain a Sense of Peace No Matter What Life Throws At You
“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown
Do you ever feel like your life is a rollercoaster?
One second, you’re on top of the world. The next, you’re down in the dumps.
For me, this feeling of going up and down began back in high school.
Before then, everything in life seemed like a test run. Sure, there were exams, extracurricular activities, and the usual social pressures. But now that university was only a …
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