Leave Your Past in the Past
Overcoming Shame: Forgive Yourself and Let Go
“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown
I haven’t always been the woman I am today.
I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim of my circumstances and was always waiting, on guard, for the next rejection. I masked my insecurity in a blanket of perfectionism, and worked hard to put forth the image that I had everything together and had it all figured out.
I did a good job …
3 Ways to Know When a Relationship Isn’t Right for You
“New beginnings are often disguised as painful endings.” ~Lao Tzu
I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every need.
But something just wasn’t right. I battled with myself for over a month.
Every time a fear surfaced about how quickly things were moving, I smoothed it over with a shrug or a hug or a reminder of how lucky I was to have found someone with whom to share my life.
My logical mind told me that he …
How to Make Your Cruel Inner Voice Work for You, Not Against You
“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda
I’ve always had issues with food, but in the past five years this struggle became a full-blown eating disorder.
I remember the first time I thought I was too big, in fourth grade. Now I know that I wasn’t too big. Maybe I hadn’t outgrown my baby fat yet, but I wasn’t overweight. Still, all the other girls at my school were smaller than me.
There was one day when a pediatrician came to our school for a …
How to Release the Painful Memories and Emotions Stored in Your Body
“The cure for the pain is in the pain.” ~Rumi
Your body keeps a physical memory of all of your experiences.
You have lots of memories stored in your brain that you can recount at any given moment. You can recall names, faces, where the event took place, what it smelled like. But over time, these memories fade or change as time passes and we mature. However, even when the memory begins to fade from your brain, it lives on in your body in the form of physical sensations and behavior patterns.
The body doesn’t forget.
The events of our …
Overcoming Disappointment in Work, Love, and Life (Book Giveaway)
Update – The winners for this giveaway are:
- simpleshoes
- twylapopcorn
When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there quite a few times before.
Like the time I moved across the country to live with a man I’d met online just a month prior, only to recognize nine months later that we were two broken people who were toxic together.
Or the time I got involved with a multi-level marketing company, thinking I’d be a huge success, only to …
Gifts from a Terrible Disease: A Message for Anyone Who’s Slowly Losing a Loved One
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Winfrey
Alzheimer’s crept into our lives about five years ago. It’s like a vine growing alongside a house, slowly taking over the space that was once free. But in this case, the vine is slowly creeping over my mum’s brain.
There are so many horrific statistics attached to this disease: Worldwide, nearly forty-four million people currently have Alzheimer’s or a related dementia; one in nine Americans over sixty-five has Alzheimer’s disease; unless a cure is …
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