Discussions Are Always Better Than Arguments
Anxiety, Your New BFF: How It Can Help You If You Let It
“Be grateful for whatever comes, because each has been sent as a guide from beyond.” ~Rumi
Anxiety—a frequent, uninvited visitor.
It hovers; it comes and goes. It underlines. It overpowers. It stops you in your tracks. It pursues you as you run away.
My anxiety’s appearance is often marked by a buzzing, electric-charge energy. I used to jokingly compare it to a predatory yellow jacket. They used to terrify me. Since I was stung too many times, this insect was definitely not on my list of BFFs.
Once I was driving my then seven-year-old daughter and her friend to …
Beautiful Things Can Happen When We Step Outside Our Comfort Zone
“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” ~Robin S. Sharma
I recently arrived in my new home city of New Orleans. I came here for a change and to refresh my spirits, and I’m so glad I did. It’s truly an uplifting and unique city. Coming here certainly shifted me out of my comfort zone, as I’m originally from California.
However, what I know from past experience is that breaking free of what’s comfortable is an ongoing, step-by-step journey. Simply put, it’s not enough that I’m here. I …
Recreate Your Life Story eCourse – 33% Off Until Monday
UPDATE: This promotion ran in 2016 and is now over.
When I first envisioned Recreate Your Life Story—an eCourse that blends self-help and film—I knew I wanted to create a program that would be both creative and life changing.
I’ve always had a passion for movies, so I was excited to design a course that uses protagonists from the silver screen as inspiration for change.
But the course isn’t just about changing your circumstances. The full title is Recreate Your Life Story: Change the Script and Be the Hero. And that’s a big part of the program—it helps …
12 Powerful Gratitude Practices That Will Make You a Lot Happier
“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” ~A. A. Milne
Gratitude didn’t always come naturally to me. If there had been a championship for complaining, for a long time, I would have been a serious contender.
For years I felt entitled to everything, including the kindness of others. This didn’t make me very happy, since it was always easy to find something or someone to complain about. The more critical I grew, the less appealing life seemed and the worse I got on with others.
The …
Why I Forgave My Cruel, Abusive Father
“It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it sets you free.” ~Tyler Perry
I still remember the day when I told my mother that I no longer wanted to be at home. I’d had enough of so much pain and sorrow, and the constant yelling. Soon after, I watched my mother cry bitterly as she made the decision to get a divorce.
I was ten years old at the time.
My father had always been a very strict man, who used to believe that …
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