Page 310 – Tiny Buddha

6 Healthy Ways to Shed Layers of Emotional Pain

By Laura J. Novak in Blog, letting go, mindfulness & peace

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin

Do you remember a time when you wanted to crawl under the bed and stay forever?

Perhaps you’d been dealing with chronic pain and anxiety, had recently experienced divorce or the loss of a loved one, maybe even lost a job or two. I had experienced all of these things in just a few short years, and, judging by the loud knocking as I hid, was about to have my car repossessed, too.

I …

Why Stress and Pressure Can Actually Be Good for Us

By Mark Reagan in Blog, change & challenges

“A diamond doesn’t start out polished and shining. It once was nothing special, but with enough pressure and time, becomes spectacular.” ~Solange Nicole

It’s one of the last days of summer, and I wake up to my mother screaming.

I’m ten, and I pull off the covers and sneak to my door. Opening it slowly, I peek out and look down the stairs.

Men have stormed into our house. Ignoring my mom, they head into the living room, pick up the sofa, and throw it out on the lawn. They do the same with the dinner table and the rest …

When Someone Is Going Through a Storm

By Lori Deschene in Fun & Inspiring

Source: Healthy Place

I’m Too Busy Working on My Grass to Notice If Yours Is Greener

By Lori Deschene in Fun & Inspiring

Source: Expanded Consciousness

Be Gentle with Yourself

By Lori Deschene in Fun & Inspiring

You Are Good Enough

By Lori Deschene in Fun & Inspiring

Source: Positive Energy+

The Only Things You Can Take with You

By Lori Deschene in Fun & Inspiring

Source: Spirit Science

Choose Being Kind and You Will Always Be Right

By Lori Deschene in Fun & Inspiring

Source: WomenWorking.com

What’s Really Going on When Someone Seems “Too Sensitive”

By Vironika Tugaleva in Blog, change & challenges

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” ~Cynthia Occelli

The whole time I was growing up, I was told, incessantly, that I was “too sensitive.” These words, when I first heard them, came from the mouth of the person I vowed I would never become.

And yet, as I grew up, these words didn’t stay within the darkness of my childhood home. They began to roll out of the mouths of kids …

How to Develop Self-Love and Why This Will Strengthen Your Relationship

By Brad Alexander in Blog, love & relationships

“An outstanding love doesn’t come from two half-fulfilled people coming together to make one whole, complete life. Outstanding love comes from two whole people coming together to share and enhance their already full and beautiful lives.” ~Pia Scade

My partner and I were having a conversation about our relationship recently.

We both told each other just how much we loved the relationship. We weren’t talking about how much we love each other, but about how much we enjoy this shared space between us, this thing we call our relationship.

We enjoy giving to it and nurturing it. We enjoy receiving …