Your Mind Is a Garden, Your Thoughts Are the Seeds
Sensitivity Is a Gift: How to Thrive with a Bleeding Heart
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton
I can recall crying myself to sleep at night when I was a little girl. Not a loud bawl, more of a soft weep.
My mom would tuck me in goodnight and as soon as she turned the lights on her way out, I would be left with a feeling of fear and sadness. Not because I was afraid of the dark, but because I was afraid of my dark.
The thoughts that entered my mind that kept me from falling into a …
What Anxiety Can Do to Your Body & How to Calm Your Mind
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain
I woke up screaming—not just any scream, but a blood-curdling sound that could have woken the dead.
My throat was searing with pain, and my pajamas were stuck to me from being so damp. After a minute or two, my heartbeat slowed and I lay back down, still shaking. It wasn’t a nightmare; I couldn’t even remember what I had dreamt.
This behavior sounds weird, but it was not an infrequent episode in our house. The week prior I’d woken up in the bathtub.…
There’s No Expiration Date on Grief (So Don’t Rush Your Pain)
“They say time heals all wounds, but that presumes the source of the grief is finite.” ~Cassandra Clare
I lost my father to a heart attack when I was sixteen. I went to school on the morning of April 14, 2008 having a dad and went home that night not having one. I soon found myself dealing with an unfamiliar cocktail of emotions, pain so overwhelming that I wouldn’t wish it on anyone.
Every time I thought I was pulling myself together, I’d notice his belt buckle sitting on the dresser, or a pair of his socks on the floor, …
How to Recover and Find Strength after Losing a Parent
“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.” ~Dalai Lama
There was a period in life I called “the golden era.” Not in hindsight but at the actual time.
I named it such because I felt an overwhelming sense of gratitude.
Everyone I loved was alive and well. I had a good job, a home, and a loving companion. All the things everyone longs for.
Little did I know, this “golden era” would end too …
You Don’t Need to Fix the Past in Order to Have a New Future
Note: The winners for this giveaway have been chosen! They are:
- Dianna
- Michael Maher
- Kathleen B
- Yusuf Stoptagginmeanyhow Sulei
- Aparna
“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron
My family recently drove from Michigan to North Carolina—twenty hours roundtrip. To entertain themselves, my five-year-old daughter Willow taught my three-year-old son Miller to play rock-paper-scissors in the backseat.
Miller learned the hand signals and got the overall concept pretty quickly, but he had a hard time with the fast speed of the game. Willow narrated, “Rock-paper-scissors…go! Okay, next round!” But Miller wanted to linger.…
Live Without Regrets: Lessons from a Near-Death Experience
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live.” ~Natalie Babbitt
My former life as a diamond dealer was not as glamorous as one would think. I wound up spending many months traversing barren lands and boarding rickety aircrafts. If you can imagine the life of Indiana Jones, it wasn’t all that different with the exception that no one was chasing me.
My travels customarily took me to the many diamond deposits laden throughout Africa. The majority of the “puddle jumper” planes I routinely flew on should’ve …
Hate Your Job? Change May Be Hard But It’s Worth It
“It’s never the environment; it’s never the events of our lives, but the meaning we attach to the events—how we interpret them—that shapes who we are today and who we’ll become tomorrow.” ~Tony Robbins
How long are we going to put up with lifestyles that kill us before we decide to do something about it?
It’s no surprise to me that between 70-80% of American workers (depending on the source) dislike their jobs. I was part of that statistic until the disappointment got the better of me and I had no choice but to leave it all behind.
Things were …
Overcoming Shame When You Took a Risk and It Didn’t Work Out
“Live, travel, adventure, bless, and don’t be sorry.” ~Jack Kerouac
There was no denying it. I had reached a dead-end. A year and a half spent living in a southern town that was simply too small for me; it was time to go. I needed a city, preferably a large one filled with numerous opportunities for a budding young writer.
Ironically, the very day it dawned on me that it was time to move to a metropolitan area, love summoned me. It shouted to me from thousands of miles away, beckoning me to change the course of my travels.
My …
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