The Key to Your Happiness
4 Things I’d Say to My Anxiety-Filled Younger Self
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
As I sit here writing this, I’m just a couple of days away from my twenty-eighth birthday.
It’s been a whole decade since an introverted, shy version of me turned eighteen years old and entered into the realms of what many people consider to be “adult age.”
Back then, anxiety, specifically social anxiety, plagued me.
At the time, however, I’d never even heard of anxiety, let alone considered that I may be suffering with this thing that could be …
How to Improve Your Work/Life Balance and Reclaim Your Time
“You will never feel truly satisfied by work until you are satisfied by life.” ~Heather Schuck
When I was two years old, my parents got divorced.
In other words, I’ve never seen my biological parents spending loving time with each other. I never had the chance to experience the small things most children take for granted.
For example…
- I don’t remember my mom and dad ever sharing a loving kiss after a long day at work
- I don’t remember ever having both parents around to tuck me in at night
- And I never overheard simple “how was your day?”
What to Do When Your Partner Won’t Work on Your Relationship
“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.…
Tiny Buddha’s First Short Film: All by Myselfie
Today’s the day! Finally, after months of preparation, collaboration, and learning, I have Tiny Buddha Productions’ first short film, All by Myselfie, ready to share with you.
As you may remember, I shared a post in January, detailing why I decided to launch this production company, in partnership with my fiancé.
Months later, I shared my top four lessons from attempting something new and difficult, when you have boundless enthusiasm but limited experience.
This film took much longer to complete than we originally anticipated; in fact, I imagined I’d be sharing our second film by now. While patience …
You Have the Right to Feel Safe in Your Relationships (Even with Your Family)
“Anger is a signal, and one worth listening to[…] It exists for a reason and always deserves our respect and attention.” ~Harriet G. Lerner, The Dance of Anger
My journey to authentic safety began, at long last, with my discovery of my own anger.
Anger is my least favorite emotion. I don’t even particularly like its cousins—annoyance, irritation, frustration.
The moment that cemented my profound dislike occurred when I was a teenager.
I had tucked myself away in a corner of the house—in the dark den where my family kept the computer. (Just a word processor—this was in the dark …
How to Stop Worrying: 5 Things to Try When Nothing Else Works
“I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain
If you’re like me—a worry prodigy from a young age—you hate when people say, “Don’t worry about it.” As if it were so easy, as if I hadn’t already tried.
I’ve used many of the tips and tricks out there. Some of them helped for a while, but few did much for long.
The trouble is, most of the advice out there only addresses the symptoms of worry. It’s like taking cherry-flavored cough syrup when you have bronchitis: tempting, and probably the most …
9 Confidence Myths That Only Quiet People Will Truly Understand
“Quiet is the new loud.” ~Patrick Stump
Isn’t it ironic?
When you need it the most, your confidence is nowhere to be found.
When you’re freaking out at the thought of meeting new people, speaking up or going for that job interview, you’re only ally has gone AWOL.
And even though you’ve tried all the standard advice on how to be more confident, more self-assured, if you’re anything like I used to be, it’s left you even more anxious. Even less sure of yourself.
And all your efforts to be more confident have got you worrying that there’s actually …
How to Rise Above Negative Comments About Your Body & What You Eat
“It’s also helpful to realize that this very body that we have, that’s sitting right here right now … with its aches and its pleasures … is exactly what we need to be fully human, fully awake, fully alive.” ~Pema Chodron
I took a photograph with my mom last night. She sighed when she saw the photo, saying she looked “so big.” My heart sank.
A few weeks ago, I was picking up sushi from the local supermarket with her, and she looked down at the to-go pack I was picking up and asked, “You’re really going to eat that? …
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