Happiness Is Letting Go
Source: Natural Life
Follow Your Heart, Not Your Fear: How to Make Choices That Are Right for You
“Unnecessary fear of a bad decision is a major stumbling block to good decisions.” ~Jim Camp
Twenty years ago, my wife and I decided to move from Montréal, where we had lived for the first thirty-five years of our lives, to Nova Scotia, 800 miles away, where we had no connections whatsoever. Neither a small decision nor undertaking, since this involved our four kids and the entire contents of our house (not to mention a dog and two cats).
Why were we moving? We were not moving because of a job opportunity; we enjoyed the life we had in Montréal. …
Two Kind Words That Can Change or Save a Life
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia
My fiancé and I escaped to the northern wilderness. We wanted to build our home and our life off grid, off the beaten path, far from civilization.
It didn’t matter that I was a city girl who couldn’t handle a chainsaw, fix a pickup, or read the warnings of wind and sky. My fiancé was a mountain man, skilled in survival. …
A Simple Way to Calm Yourself When Feeling Strong Emotions
“This is the root of Self. You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel your emotions…. You are the conscious being who is aware that you are aware of all these inner and outer things.” ~Michael Singer
I sat across from my colleague with a growing sense of discomfort. I had accepted an assignment from the boss, but I heard from my colleague an undercurrent of questioning and uncertainty—or so it seemed. It was so subtle that I couldn’t quite tell what was going on.
Did she not believe I …
How to Find Lasting Peace (Even When You’re in an Emotional Tornado)
“You can find peace amidst the storms that threaten you.” ~Joseph B. Wirthlin
Does your mind ever feel like a tornado of whirling thoughts?
And when that happens, do you wish for inner peace?
Well, not too long ago, after I quit my corporate job, I was stuck in that exact position. I realized that the degrees I earned and the jobs I chose made me miserable.
My inner chatter became unbearable, and my self-sabotaging, pestering thoughts sparked anxiety attacks, jitters, and nightmares. That forced me to go into therapy.
But even after a year of professional help, …
5 Common Regrets and How to Avoid Them
“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” ~Unknown
If you had a second chance at life, what would you resolve to do differently? What would you regret from your past if you had the power to change it in your future?
In 2011, Bronnie Ware wrote a wonderful book called Top 5 Regrets Of The Dying.
As a palliative care nurse, Bronnie spent several years working with patients during their final weeks of life. She documented the dying epiphanies of her patients and began to notice some …
Why Letting Go of What We Want Enables Us to Get What We Need
“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed possible.” ~Ram Dass
The first time I felt this paradox was in the middle of savasana after a challenging yoga class. I always say that yoga is a metaphor for life, and this is exactly why.
Savasana is the final resting pose in which you lay flat on your back, close your eyes, and do nothing. A super yummy savasana …
7 Steps to Create More Love and Happiness in the Present Moment
“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow
It was 4:00am, but I was wide awake. I wanted to be a great achiever, a great partner, and a great parent. Instead, I had turned into an irritable insomniac who no longer knew how to relax.
I was trying to do everything perfectly and be everything to everyone. Demands kept piling up. This made it tough to focus on the present moment.
A wandering mind is less happy than a mind focused on what it is doing, according to scientific research. …
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