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Posts by Banu-Sekendur

Banu Sekendur is an Intuitive Coach for Business and Life. After two decades of running from one healer to another, she became the coach she needed when she was going through hell. She will give her last breath helping people discover, own, and live who they are. You can connect with her on Facebook and her website workwithbanu.com.

Dealing with Rejection: It Doesn’t Mean That You’re Not Good Enough

“The best way out is always through” ~Robert Frost

I was trembling as I hung up the phone. He’d dumped me.

It was as if, while I was watching a murder mystery at the edge of my seat, the electricity …

The Key to Breaking Painful, Unhealthy Relationship Patterns

“Forgiveness is just another name for freedom.” ~Byron Katie

Aside from the fact that I was born on Groundhog Day, I didn’t know why I kept falling into the same relationship patterns, which inevitably led to heart-crushing breakups.

I …

Change Your Patterns and Stop Sabotaging Relationships

“Jealousy is nothing more than a fear of abandonment.” ~Unknown

My biggest relationship fear used to be getting dumped for another woman.

If it actually happened, it was going to be the ultimate proof of my worthlessness.

It wasn’t easy …

The Key to Finding Your Ideal Partner in Life

“The most perfect relationship is the one that supports you in fulfilling your destiny—the one that empowers you to be everything you are meant to be in this world and beyond.” ~Jan H. Stringer

As I was sitting up …

What Self-Love Means: 20+ Ways to Be Good to Yourself

“Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk

If one more person told me to go love myself I was going to levitate into the air …

Why Love Addiction Deprives Us of Love, and How to Let It In

“What we seek in love is finding someone with whom we feel safe to reveal our true self.” ~Karen Salmansohn

I wasn’t always in a relationship, but I was almost always in love.

I even had crushes in kindergarten. I …

Silencing Your Inner Critic: You Don’t Need to Torture Yourself to Grow

“You yourself, as much as anyone in the entire universe, deserve your love and affection.” ~Buddha

I was tortured by self-hatred for most of my life.

There were aspects of myself that I had a hard time loving. I didn’t …